{"id":422,"date":"2023-08-06T18:34:54","date_gmt":"2023-08-06T15:04:54","guid":{"rendered":"https:\/\/dr-kamrani.com\/blog\/?p=422"},"modified":"2025-02-02T17:41:32","modified_gmt":"2025-02-02T14:11:32","slug":"%d8%b1%d8%a7%d8%a8%d8%b7%d9%87-%d8%a8%db%8c%d9%86-%d8%b2%d8%a7%d9%86%d9%88-%d8%af%d8%b1%d8%af-%d9%88-%da%a9%d9%81%d8%b4-%d9%be%d8%a7%d8%b4%d9%86%d9%87-%d8%a8%d9%84%d9%86%d8%af","status":"publish","type":"post","link":"https:\/\/dr-kamrani.com\/blog\/%d8%b1%d8%a7%d8%a8%d8%b7%d9%87-%d8%a8%db%8c%d9%86-%d8%b2%d8%a7%d9%86%d9%88-%d8%af%d8%b1%d8%af-%d9%88-%da%a9%d9%81%d8%b4-%d9%be%d8%a7%d8%b4%d9%86%d9%87-%d8%a8%d9%84%d9%86%d8%af\/","title":{"rendered":"\u0622\u06cc\u0627 \u06a9\u0641\u0634 \u067e\u0627\u0634\u0646\u0647 \u0628\u0644\u0646\u062f \u0628\u0627\u0639\u062b \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061f + \u0628\u0631\u0631\u0633\u06cc \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u06a9\u0641\u0634 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href=\"#\u0686\u06af\u0648\u0646\u0647-\u06a9\u0641\u0634-\u067e\u0627\u0634\u0646\u0647-\u0628\u0644\u0646\u062f-\u0628\u0627\u0639\u062b-\u0632\u0627\u0646\u0648-\u062f\u0631\u062f-\u0645\u06cc-\u0634\u0648\u062f\u061f\">\u0622\u06cc\u0627 \u0628\u0627\u0639\u062b \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u0645\u06cc \u0634\u0648\u062f\u061f<\/a><\/li><li class=\"\"><a href=\"#\u0639\u0648\u0627\u0631\u0636-\u0648-\u0645\u0639\u0627\u06cc\u0628-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u06a9\u0641\u0634-\u067e\u0627\u0634\u0646\u0647-\u0628\u0644\u0646\u062f-\u0686\u06cc\u0633\u062a\u061f\">\u0639\u0648\u0627\u0631\u0636 \u0648 \u0645\u0639\u0627\u06cc\u0628<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062a\u0627\u062b\u06cc\u0631-\u06a9\u0641\u0634-\u067e\u0627\u0634\u0646\u0647-\u0628\u0644\u0646\u062f-\u0628\u0631-\u0627\u06cc\u0633\u062a\u0627\u062f\u0646-\u0648-\u0631\u0627\u0647-\u0631\u0641\u062a\u0646\">\u062a\u0627\u062b\u06cc\u0631 \u06a9\u0641\u0634 \u067e\u0627\u0634\u0646\u0647 \u0628\u0644\u0646\u062f \u0628\u0631 \u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u0648 \u0631\u0627\u0647 \u0631\u0641\u062a\u0646<\/h2>\n\n\n\n<p>\u0648\u0642\u062a\u06cc \u062e\u0627\u0646\u0648\u0645\u06cc \u0627\u0632 \u06a9\u0641\u0634 \u067e\u0627\u0634\u0646\u0647 \u0628\u0644\u0646\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u062f \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0648 \u062e\u0648\u0627\u0647 \u0646\u0627\u062e\u0648\u0627\u0647 \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u062a\u0645\u0627\u06cc\u0644 \u0645\u06cc \u0634\u0648\u062f \u0648 \u06cc\u06a9 \u0642\u0648\u0633\u06cc \u062f\u0631 \u06a9\u0645\u0631 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\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062e\u0645\u06cc\u062f\u06af\u06cc \u0632\u0627\u0646\u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0641\u0627\u0635\u0644 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0648 \u0641\u0634\u0627\u0631 \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0646\u0627\u062d\u06cc\u0647 \u0627\u0632 \u067e\u0627 \u0648\u0627\u0631\u062f \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u06a9\u0641\u0634 \u067e\u0627\u0634\u0646\u0647 \u0628\u0644\u0646\u062f \u0648 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u0628\u0647 \u06cc\u06a9 \u0645\u0633\u0626\u0644\u0647 \u0645\u0634\u062a\u0631\u06a9 \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647 \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0628\u0647 \u06cc\u06a9 \u0639\u0627\u0631\u0636\u0647 \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u062e\u0635\u0648\u0635 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632&nbsp;<a href=\"https:\/\/fa.wikipedia.org\/wiki\/%DA%A9%D9%81%D8%B4_%D9%BE%D8%A7%D8%B4%D9%86%D9%87%E2%80%8C%D8%A8%D9%84%D9%86%D8%AF\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0641\u0634 \u067e\u0627\u0634\u0646\u0647 \u0628\u0644\u0646\u062f<\/a>&nbsp;\u0648 \u0645\u0628\u062a\u0644\u0627 \u0634\u062f\u0646 \u0628\u0647&nbsp;<strong><a href=\"https:\/\/dr-kamrani.com\/blog\/parentheses-knee-treatment\/\">\u067e\u0627 \u067e\u0631\u0627\u0646\u062a\u0632\u06cc<\/a><\/strong>&nbsp;\u0631\u0627 \u0645\u0637\u0631\u062d \u06a9\u0631\u062f\u0647 \u0627\u0646\u062f \u06a9\u0647 \u0628\u0627\u06cc\u062f \u06af\u0641\u062a \u06a9\u0647 \u067e\u0627 \u067e\u0631\u0627\u0646\u062a\u0632\u06cc \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0627\u062f\u0631\u0632\u0627\u062f\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u06a9\u0641\u0634 \u062a\u0627\u062b\u06cc\u0631 \u0628\u0631 \u0644\u06af\u0646 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f \u0648\u0644\u06cc \u062a\u0627\u06a9\u0646\u0648\u0646 \u062f\u0631 \u062e\u0635\u0648\u0635 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u062c\u0627\u062f \u067e\u0627\u067e\u0631\u0627\u0646\u062a\u0632\u06cc \u0628\u0627\u060c \u06a9\u0641\u0634 \u067e\u0627\u0634\u0646\u0647 \u0628\u0644\u0646\u062f \u062c\u0627\u06cc\u06cc \u062b\u0628\u062a \u0646\u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0645\u0645\u06a9\u0646 \u0646\u06cc\u0633\u062a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/08\/Screenshot-79.jpg\" alt=\"\u06a9\u0641\u0634 \u067e\u0627\u0634\u0646\u0647 \u0628\u0644\u0646\u062f \u0648 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f\" class=\"wp-image-2196\" srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/08\/Screenshot-79.jpg 800w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/08\/Screenshot-79-300x225.jpg 300w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/08\/Screenshot-79-768x575.jpg 768w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/08\/Screenshot-79-600x449.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>\u0645\u0637\u0644\u0628 \u0648\u06cc\u0698\u0647: <a href=\"https:\/\/dr-kamrani.com\/%d8%b3%d9%84%d9%88%d9%84-%d8%af%d8%b1%d9%85%d8%a7%d9%86%db%8c-%d8%b2%d8%a7%d9%86%d9%88\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646 \u0622\u0631\u062a\u0631\u0648\u0632 \u0632\u0627\u0646\u0648 \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0686\u06af\u0648\u0646\u0647-\u06a9\u0641\u0634-\u067e\u0627\u0634\u0646\u0647-\u0628\u0644\u0646\u062f-\u0628\u0627\u0639\u062b-\u0632\u0627\u0646\u0648-\u062f\u0631\u062f-\u0645\u06cc-\u0634\u0648\u062f\u061f\">\u0622\u06cc\u0627 \u0628\u0627\u0639\u062b \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u0645\u06cc \u0634\u0648\u062f\u061f<\/h2>\n\n\n\n<p>\u06a9\u0641\u0634 \u067e\u0627\u0634\u0646\u0647 \u0628\u0644\u0646\u062f \u0628\u0647 \u0639\u0644\u062a \u062f\u0627\u0634\u062a\u0646 \u0633\u0637\u062d \u0627\u0631\u062a\u0641\u0627\u0639 \u067e\u0627\u0634\u0646\u0647 \u067e\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u067e\u0646\u062c\u0647 \u067e\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062a\u0639\u0627\u062f\u0644 \u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u0631\u0627 \u0628\u0631 \u0647\u0645 \u0628\u0632\u0646\u062f \u0648 \u062f\u0631 \u062a\u0645\u0627\u0645 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646 \u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u0648 \u06cc\u0627 \u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u0628\u0627 \u0627\u06cc\u0646 \u0645\u062f\u0644 \u06a9\u0641\u0634 \u0639\u0636\u0644\u0627\u062a \u0648 \u0645\u0641\u0635\u0644 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0646\u0645\u0627\u06cc\u062f.<\/p>\n\n\n\n<p>\u0627\u0631\u062a\u0628\u0627\u0637 \u06a9\u0641\u0634 \u067e\u0627\u0634\u0646\u0647 \u0628\u0644\u0646\u062f \u0648 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u062f\u0627\u0646\u0633\u062a \u06a9\u0647 \u0647\u0631 \u0686\u0647 \u067e\u0627\u0634\u0646\u0647 \u067e\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u067e\u0646\u062c\u0647 \u067e\u0627 \u0628\u0627\u0644\u0627\u062a\u0631 \u0648\u0627\u0642\u0639 \u0634\u0648\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0642\u0648\u0633 \u06a9\u0645\u0631 \u0648 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0647 \u0645\u0641\u0627\u0635\u0644 \u06cc\u062f\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u0648\u0627\u0631\u062f \u0646\u0645\u0627\u06cc\u062f \u0648 \u0628\u0627\u0639\u062b \u062f\u0631\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0648\u0627\u062d\u06cc \u06af\u0631\u062f\u062f.<\/p>\n\n\n\n<p>\u0648\u0642\u062a\u06cc \u0645\u0641\u0635\u0644 \u0648 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u062d\u0627\u0644\u062a \u0628\u06cc \u062a\u0639\u0627\u062f\u0644\u06cc \u0648 \u063a\u06cc\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631\u06af\u06cc\u0631 \u0628\u0627\u0634\u0646\u062f \u0648&nbsp;<a href=\"https:\/\/ace-pt.org\/can-shoes-cause-knee-pain\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0627\u0646\u062f\u0648\u0646 \u067e\u0627\u0634\u0646\u0647<\/a>&nbsp;\u067e\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0639\u0644\u062a \u0628\u0627\u0644\u0627 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631\u0627\u0632 \u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647 \u0634\u0648\u062f\u060c \u062c\u0645\u06cc\u0639 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062f\u0631\u062f \u062f\u0631 \u0632\u0627\u0646\u0648 \u0648 \u06cc\u0627 \u0639\u0636\u0644\u0627\u062a \u0648 \u062a\u0627\u0646\u062f\u0648\u0646 \u0647\u0627\u06cc \u067e\u0627 \u06af\u0631\u062f\u062f.<\/p>\n\n\n\n<p>\u0639\u062f\u0645 \u0647\u0645 \u0631\u0627\u0633\u062a\u0627\u06cc\u06cc \u0628\u062f\u0646 \u062f\u0631 \u06cc\u06a9 \u062e\u0637 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f \u0648 \u0632\u0627\u0646\u0648 \u0645\u062f\u0627\u0645 \u0648 \u0647\u0645\u06cc\u0634\u0647 \u062f\u0631 \u062d\u0627\u0644\u062a \u062e\u0645 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f \u0648 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0641\u0634\u0627\u0631 \u062e\u06cc\u0644\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631 \u0633\u0631 \u0631\u0627\u0646 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647 \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u0628\u06cc\u0627\u0648\u0631\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0628\u0639\u0636\u06cc \u0645\u0648\u0627\u0642\u0639 \u0628\u0631 \u0627\u062b\u0631 \u0641\u0634\u0627\u0631 \u0628\u0631 \u0645\u0641\u0627\u0635\u0644 \u0632\u0627\u0646\u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f\u00a0<strong><a href=\"https:\/\/dr-kamrani.com\/blog\/the-cause-of-emptying-the-knee\/\">\u062e\u0627\u0644\u06cc \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648<\/a><\/strong>\u00a0\u0627\u062a\u0641\u0627\u0642 \u0628\u06cc\u0627\u0641\u062a\u062f \u0648 \u0627\u06af\u0631 \u062f\u0631\u0645\u0627\u0646 \u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u06cc\u0627 \u0648\u0631\u0632\u0634 \u0648 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc \u062c\u0648\u0627\u0628 \u0646\u062f\u0647\u062f\u060c \u0628\u0647 \u0646\u0627\u0686\u0627\u0631 \u0628\u0627\u06cc\u062f \u062a\u0639\u0648\u06cc\u0636 \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/08\/female-pulling-off-stylish-highheeled-shoes-rug_259150-60477.jpg\" alt=\"\u0632\u0627\u0646\u0648 \u062f\u0631\u062f\" class=\"wp-image-2189\" srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/08\/female-pulling-off-stylish-highheeled-shoes-rug_259150-60477.jpg 800w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/08\/female-pulling-off-stylish-highheeled-shoes-rug_259150-60477-300x200.jpg 300w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/08\/female-pulling-off-stylish-highheeled-shoes-rug_259150-60477-768x511.jpg 768w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/08\/female-pulling-off-stylish-highheeled-shoes-rug_259150-60477-600x399.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0639\u0648\u0627\u0631\u0636-\u0648-\u0645\u0639\u0627\u06cc\u0628-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u06a9\u0641\u0634-\u067e\u0627\u0634\u0646\u0647-\u0628\u0644\u0646\u062f-\u0686\u06cc\u0633\u062a\u061f\">\u0639\u0648\u0627\u0631\u0636 \u0648 \u0645\u0639\u0627\u06cc\u0628<\/h2>\n\n\n\n<p>\u06a9\u0641\u0634 \u067e\u0627\u0634\u0646\u0647 \u0628\u0644\u0646\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062a\u0639\u0627\u062f\u0644 \u0627\u0633\u06a9\u0644\u062a\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0628\u0631 \u0647\u0645 \u0632\u062f\u0647 \u0648 \u0639\u0648\u0627\u0631\u0636 \u062c\u0628\u0631\u0627\u0646 \u0646\u0627\u067e\u0630\u06cc\u0631\u06cc \u062f\u0631 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a\u060c \u0644\u06af\u0646 \u0648 \u0645\u0641\u0627\u0635\u0644 \u067e\u0627 \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u0627\u06cc\u062f.<\/p>\n\n\n\n<p>\u0627\u06cc\u062c\u0627\u062f \u0641\u0627\u0635\u0644\u0647 \u062f\u0631 \u0645\u0647\u0631\u0647 \u0647\u0627\u06cc \u06a9\u0645\u0631 \u0648 \u06af\u0648\u062f\u06cc \u0622\u0646 \u0648 \u0628\u06cc\u0631\u0648\u0646 \u0632\u062f\u06af\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0641\u0634\u0627\u0631 \u0628\u0631 \u0644\u06af\u0646 \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0632\u0627\u0648\u06cc\u0647 \u0648 \u0634\u06a9\u0644 \u0622\u0646 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646&nbsp;<a href=\"https:\/\/www.s-spinehospital.com\/en\/high-heels-knee-pain\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0641\u0634\u0627\u0631 \u0628\u0631 \u0645\u0641\u0627\u0635\u0644 \u0632\u0627\u0646\u0648 \u0648 \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 \u063a\u0636\u0631\u0648\u0641 \u067e\u0627<\/a>&nbsp;\u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<p>&nbsp;\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0647 \u067e\u0646\u062c\u0647 \u067e\u0627 \u0648 \u067e\u0647\u0646 \u0634\u062f\u0646 \u067e\u0646\u062c\u0647 \u0648 \u06a9\u062c \u0634\u062f\u0646 \u0645\u0641\u0627\u0635\u0644 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627 \u0648 \u0631\u0641\u062a\u0646 \u0646\u0627\u062e\u0646 \u062f\u0631 \u06af\u0648\u0634\u062a \u067e\u0627 \u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0641\u0634 \u067e\u0627\u0634\u0646\u0647 \u0628\u0644\u0646\u062f \u0645\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p><a href=\"https:\/\/osteopathic.org\/what-is-osteopathic-medicine\/the-real-harm-in-high-heels\/#:~:text=The%20hamstrings%20attach%20to%20the,further%20contributing%20to%20back%20pain.\" target=\"_blank\" rel=\"noopener\">\u06a9\u0641\u0634 \u067e\u0627\u0634\u0646\u0647 \u0628\u0644\u0646\u062f \u0648 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f<\/a> \u0631\u0627\u0628\u0637\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0645\u0631 \u062f\u0631\u062f \u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u063a\u0644\u0628 \u062e\u0627\u0646\u0645 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u062f\u0644 \u06a9\u0641\u0634 \u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u062f\u0627\u0626\u0645\u0627\u064b \u062f\u0631 \u062d\u0627\u0644 \u06af\u0644\u0627\u06cc\u0647 \u0645\u0646\u062f\u06cc \u0627\u0632 \u062f\u0631\u062f \u062f\u0631 \u0632\u0627\u0646\u0648 \u0648 \u06a9\u0645\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/08\/51-high-heel-hangover.jpg\" alt=\"\u0636\u0631\u0631 \u06a9\u0641\u0634 \u067e\u0627\u0634\u0646\u0647 \u0628\u0644\u0646\u062f\" class=\"wp-image-2193\" srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/08\/51-high-heel-hangover.jpg 800w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/08\/51-high-heel-hangover-300x200.jpg 300w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/08\/51-high-heel-hangover-768x512.jpg 768w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/08\/51-high-heel-hangover-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0686\u062c\u0648\u0631\u06cc \u0638\u0627\u0647\u0631 \u0645\u06cc\u0634\u0646\u061f<\/h3>\n\n\n\n<p>\u067e\u0648\u0634\u06cc\u062f\u0646 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u067e\u0627\u0634\u0646\u0647 \u0628\u0644\u0646\u062f\u060c \u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u062c\u0630\u0627\u0628 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u0627\u062f\u060c \u0648\u0644\u06cc \u0627\u06af\u0647 \u0632\u06cc\u0627\u062f \u0627\u0632\u0634\u0648\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u06a9\u0644\u06cc \u062f\u0631\u062f\u0633\u0631 \u062f\u0631\u0633\u062a \u06a9\u0646\u0647! \ud83e\udd2f \u0645\u062b\u0644\u0627\u064b \u0648\u0642\u062a\u06cc \u062f\u0627\u0626\u0645 \u062a\u0648\u06cc \u06a9\u0641\u0634\u0627\u06cc \u067e\u0627\u0634\u0646\u0647 \u0628\u0644\u0646\u062f \u0631\u0627\u0647 \u0628\u0631\u06cc\u062f\u060c \u0634\u06a9\u0644 \u0627\u0633\u06a9\u0644\u062a \u0628\u062f\u0646\u062a\u0648\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0647 \u0648 \u062e\u06cc\u0644\u06cc \u0628\u0647 \u062e\u0633\u062a\u06af\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647\u200c\u062a\u0648\u0646 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u0634\u0647. \ud83d\ude23<\/p>\n\n\n\n<p>\u06a9\u0641\u0634 \u067e\u0627\u0634\u0646\u0647 \u0628\u0644\u0646\u062f \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0647 \u06a9\u0645\u0631 \u0642\u0648\u0633 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0647\u060c \u0641\u0634\u0627\u0631 \u0628\u0647 \u0633\u06cc\u0646\u0647 \u0648 \u0644\u06af\u0646 \u0628\u06cc\u0627\u062f \u0648 \u062a\u0627\u0646\u062f\u0648\u0646\u200c\u0647\u0627 \u0648 \u0622\u0634\u06cc\u0644 \u067e\u0634\u062a \u067e\u0627 \u0647\u0645 \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u0646. \u0628\u062f\u062a\u0631 \u0627\u0632 \u0627\u0648\u0646\u060c \u0632\u0627\u0646\u0648 \u0648 \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631 \u0633\u0631 \u0631\u0627\u0646 \u0647\u0645 \u062f\u0631\u062f \u0645\u06cc\u200c\u06a9\u0634\u0646. \ud83d\ude29<\/p>\n\n\n\n<p>\u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u0648 \u067e\u0647\u0646 \u0634\u062f\u0646 \u067e\u0646\u062c\u0647 \u067e\u0627\u062a\u0648\u0646 \u0647\u0645 \u0627\u0632 \u0627\u0648\u0646 \u0645\u0627\u062c\u0631\u0627\u0647\u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u067e\u0648\u0634\u06cc\u062f\u0646 \u0627\u06cc\u0646 \u06a9\u0641\u0634\u0627 \u0645\u0645\u06a9\u0646\u0647 \u0628\u0631\u0627\u062a\u0648\u0646 \u067e\u06cc\u0634 \u0628\u06cc\u0627\u062f. \u0627\u06cc\u0646\u062c\u0648\u0631 \u06a9\u0641\u0634\u200c\u0647\u0627 \u062d\u062a\u06cc \u0645\u0645\u06a9\u0646\u0647 \u0628\u0627\u0639\u062b \u0628\u0634\u0646 \u0646\u0627\u062e\u0646\u200c\u0647\u0627\u062a\u0648\u0646 \u062a\u0648 \u0627\u0646\u06af\u0634\u062a \u0641\u0631\u0648 \u0628\u0631\u0646! \ud83d\ude35\u200d\ud83d\udcab<\/p>\n\n\n\n<p>\u0645\u062a\u062e\u0635\u0635\u0627 \u0645\u06cc\u200c\u06af\u0646 \u0628\u0647\u062a\u0631\u0647 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u067e\u0627\u0634\u0646\u0647 \u0628\u0644\u0646\u062f \u0631\u0648 \u062e\u0648\u062f\u0645\u0648\u0646 \u0631\u0648 \u0627\u0632\u0634\u0648\u0646 \u062f\u0631 \u0627\u0645\u0627\u0646 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u0645 \u0648 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0631\u0648\u0632\u0647\u0627\u06cc \u062e\u0627\u0635 \u06cc\u0627 \u0645\u0631\u0627\u0633\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645\u060c \u0627\u0648\u0646\u0645 \u0628\u0627 \u0641\u0648\u0627\u0635\u0644 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631. \ud83d\ude4c \u0627\u06cc\u0646\u062c\u0648\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc\u0645 \u0627\u0632 \u0634\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u067e\u0627 \u0648 \u06a9\u0645\u0631 \u062e\u0644\u0627\u0635 \u0628\u0634\u06cc\u0645 \u0648 \u0628\u062f\u0648\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc \u0627\u0632 \u0645\u0631\u0627\u0633\u0645\u200c\u0647\u0627\u0645\u0648\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u0645! \ud83d\ude0a<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/08\/WildHawk-Physical-Therapy-1024x768-1.jpg\" alt=\"\u06a9\u0645\u0631\u062f\u0631\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0641\u0634 \u067e\u0627\u0634\u0646\u0647 \u0628\u0644\u0646\u062f\" class=\"wp-image-2191\" srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/08\/WildHawk-Physical-Therapy-1024x768-1.jpg 800w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/08\/WildHawk-Physical-Therapy-1024x768-1-300x225.jpg 300w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/08\/WildHawk-Physical-Therapy-1024x768-1-768x576.jpg 768w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/08\/WildHawk-Physical-Therapy-1024x768-1-600x450.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/dr-kamrani.com\/%d8%b3%d9%84%d9%88%d9%84-%d8%a8%d9%86%db%8c%d8%a7%d8%af%db%8c-%d8%af%db%8c%d8%b3%da%a9-%da%a9%d9%85%d8%b1\/\"><strong>\u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0648\u0644 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u0631 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/a><\/p>\n\n\n\n<p>\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 <a href=\"https:\/\/dr-kamrani.com\/knee-specialist\/\">\u0632\u0627\u0646\u0648<\/a>\u060c \u06a9\u0645\u0631\u060c \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648&#8230; \u0628\u0647 \u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u06a9\u062a\u0631 \u0627\u0645\u06cc\u0646 \u06a9\u0627\u0645\u0631\u0627\u0646\u06cc \u0631\u0627\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0641\u0648\u0642 \u062a\u062e\u0635\u0635\u0627\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0632 \u0627\u06cc\u0646 <a href=\"https:\/\/dr-kamrani.com\/%d8%aa%d9%85%d8%a7%d8%b3-%d8%a8%d8%a7-%d9%85%d8%a7\/\">\u0644\u06cc\u0646\u06a9<\/a>\u060c \u0628\u0627 \u06a9\u0627\u062f\u0631 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.  <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 <\/h4>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1738500068575\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u231a \u0686\u0642\u062f\u0631 \u0645\u06cc\u062a\u0648\u0646\u06cc\u0645 \u067e\u0627\u0634\u0646\u0647\u200c\u0628\u0644\u0646\u062f \u0628\u067e\u0648\u0634\u06cc\u0645 \u06a9\u0647 \u0627\u0630\u06cc\u062a \u0646\u0634\u06cc\u0645\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0646\u0647\u0627\u06cc\u062a\u0634 \u06f3-\u06f4 \u0633\u0627\u0639\u062a \u062a\u0648 \u0631\u0648\u0632<br \/>\u0628\u06cc\u0646 \u067e\u0648\u0634\u06cc\u062f\u0646\u0634 \u06cc\u06a9\u0645 \u0628\u0647 \u067e\u0627\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u062f\u0647<br \/>\u0686\u0646\u062f \u0631\u0648\u0632 \u0647\u0641\u062a\u0647 \u0631\u0648 \u06a9\u0644\u0627\u064b \u067e\u0627\u0634\u0646\u0647\u200c\u0628\u0644\u0646\u062f \u0646\u067e\u0648\u0634<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1738500085241\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\ud83d\udccf \u067e\u0627\u0634\u0646\u0647 \u0686\u0646\u062f \u0633\u0627\u0646\u062a\u06cc \u062e\u0648\u0628\u0647 \u0628\u0631\u0627\u0645\u0648\u0646\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a \u06f2-\u06f3 \u0633\u0627\u0646\u062a\u0647<br \/>\u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06f5 \u0633\u0627\u0646\u062a \u0646\u067e\u0648\u0634<br \/>\u0647\u0631 \u0686\u06cc \u067e\u0627\u0634\u0646\u0647 \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631\u060c \u0632\u0627\u0646\u0648 \u0631\u0627\u062d\u062a\u200c\u062a\u0631<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1738500099817\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\ud83c\udfc3\u200d\u2640\ufe0f \u0686\u062c\u0648\u0631\u06cc \u0627\u0632 \u0632\u0627\u0646\u0648\u0647\u0627\u0645\u0648\u0646 \u0645\u0631\u0627\u0642\u0628\u062a \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u06cc\u06a9\u0645 \u0648\u0631\u0632\u0634 \u06a9\u0646 \u06a9\u0647 \u067e\u0627\u062a \u0642\u0648\u06cc \u0634\u0647<br \/>\u0647\u0631 \u0631\u0648\u0632 \u06cc\u0647 \u0645\u062f\u0644 \u06a9\u0641\u0634 \u0628\u067e\u0648\u0634<br \/>\u06a9\u0641\u0634\u06cc \u0628\u062e\u0631 \u06a9\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u067e\u0627\u062a\u0647<br \/>\u0648\u0627\u0633\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0641\u0634 \u0631\u0627\u062d\u062a \u0628\u067e\u0648\u0634<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1738500123769\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\ud83d\udd04 \u0627\u06af\u0647 \u0632\u0627\u0646\u0648\u0645\u0648\u0646 \u062f\u0631\u062f \u06af\u0631\u0641\u062a \u0686\u06cc\u06a9\u0627\u0631 \u06a9\u0646\u06cc\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0633\u0631\u06cc\u0639 \u06a9\u0641\u0634\u062a\u0648 \u0639\u0648\u0636 \u06a9\u0646<br \/>\u06cc\u062e \u0628\u0630\u0627\u0631 \u0631\u0648 \u0632\u0627\u0646\u0648\u062a<br \/>\u0628\u0647 \u067e\u0627\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u062f\u0647<br \/>\u0627\u06af\u0647 \u062e\u0648\u0628 \u0646\u0634\u062f \u0628\u0631\u0648 \u062f\u06a9\u062a\u0631<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1738500304769\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\ud83d\udc60 \u06a9\u0641\u0634 \u067e\u0627\u0634\u0646\u0647\u200c\u0628\u0644\u0646\u062f \u0686\u0647 \u0628\u0644\u0627\u06cc\u06cc \u0633\u0631 \u0632\u0627\u0646\u0648\u0647\u0627\u0645\u0648\u0646 \u0645\u06cc\u0627\u0631\u0647\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0648\u0632\u0646 \u0628\u062f\u0646 \u0645\u06cc\u0641\u062a\u0647 \u0631\u0648 \u067e\u0646\u062c\u0647 \u067e\u0627<br \/>\u0632\u0627\u0646\u0648\u0647\u0627 \u0628\u06cc\u0634 \u0627\u0632 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