{"id":350,"date":"2023-07-04T15:03:52","date_gmt":"2023-07-04T11:33:52","guid":{"rendered":"https:\/\/dr-kamrani.com\/blog\/?p=350"},"modified":"2025-03-09T16:12:29","modified_gmt":"2025-03-09T12:42:29","slug":"%d8%ae%d8%a7%d9%84%db%8c-%da%a9%d8%b1%d8%af%d9%86-%d8%b2%d8%a7%d9%86%d9%88","status":"publish","type":"post","link":"https:\/\/dr-kamrani.com\/blog\/%d8%ae%d8%a7%d9%84%db%8c-%da%a9%d8%b1%d8%af%d9%86-%d8%b2%d8%a7%d9%86%d9%88\/","title":{"rendered":"\u062f\u0644\u0627\u06cc\u0644 \u062e\u0627\u0644\u06cc \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648 \u0648 \u0631\u0627\u0647 \u0648 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646"},"content":{"rendered":"\n<p>\u062e\u0627\u0644\u06cc \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u0634\u062e\u0635 \u0648 \u06af\u0627\u0647\u0627\u064b \u0646\u0627\u0645\u0639\u0644\u0648\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0647\u0631 \u06a9\u0633\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0632\u0646\u062f\u06af\u06cc \u0634\u062e\u0635\u06cc \u0648\u06cc \u0627\u062a\u0641\u0627\u0642 \u0628\u06cc\u0627\u0641\u062a\u062f.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u0639\u0644\u0648\u0645 \u0627\u0632 \u0642\u0628\u06cc\u0644 \u067e\u0627\u0631\u06af\u06cc \u062f\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0628\u0627\u0637 \u0635\u0644\u06cc\u0628\u06cc \u0632\u0627\u0646\u0648 \u06a9\u0647 \u0634\u0627\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u0622\u0646 \u0631\u0628\u0627\u0637 \u0635\u0644\u06cc\u0628\u06cc \u0642\u062f\u0627\u0645\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f\u060c \u0628\u0627\u0639\u062b \u06af\u0631\u062f\u062f.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/elderly-mans-knee-buckles-while-jogging-1024x576-1.jpg\" alt=\"\u062e\u0627\u0644\u06cc \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\" class=\"wp-image-2270\" srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/elderly-mans-knee-buckles-while-jogging-1024x576-1.jpg 800w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/elderly-mans-knee-buckles-while-jogging-1024x576-1-300x169.jpg 300w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/elderly-mans-knee-buckles-while-jogging-1024x576-1-768x432.jpg 768w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/elderly-mans-knee-buckles-while-jogging-1024x576-1-390x220.jpg 390w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/elderly-mans-knee-buckles-while-jogging-1024x576-1-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u2705<strong>\u062a\u0627\u06cc\u06cc\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 <a href=\"https:\/\/dr-kamrani.com\/\">\u062f\u06a9\u062a\u0631 \u06a9\u0627\u0645\u0631\u0627\u0646\u06cc \u0631\u0627\u062f<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u0641\u0647\u0631\u0633\u062a \u0645\u062d\u062a\u0648\u0627<\/h2><nav><ul><li class=\"\"><a href=\"#\u062e\u0627\u0644\u06cc-\u06a9\u0631\u062f\u0646-\u0632\u0627\u0646\u0648-\u0648-\u062f\u0644\u0627\u06cc\u0644-\u0622\u0646\">\u062e\u0627\u0644\u06cc \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648 \u0648 \u062f\u0644\u0627\u06cc\u0644 \u0622\u0646<\/a><\/li><li class=\"\"><a href=\"#\u0686\u06af\u0648\u0646\u0647-\u0627\u0632-\u0627\u06cc\u0646-\u0627\u062a\u0641\u0627\u0642-\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc-\u06a9\u0646\u06cc\u0645\u061f\">\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u0645\u061f<\/a><\/li><li class=\"\"><a href=\"#\u0634\u0646\u0627\u0633\u0627\u06cc\u06cc-\u0648-\u062f\u0631\u0645\u0627\u0646\">\u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062e\u0627\u0644\u06cc-\u06a9\u0631\u062f\u0646-\u0632\u0627\u0646\u0648-\u0648-\u062f\u0644\u0627\u06cc\u0644-\u0622\u0646\">\u062e\u0627\u0644\u06cc \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648 \u0648 \u062f\u0644\u0627\u06cc\u0644 \u0622\u0646<\/h2>\n\n\n\n<p>\u0648\u0642\u062a\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0628\u0627\u0637 \u0647\u0627 \u0648 \u06cc\u0627 \u062a\u0645\u0627\u0645\u06cc \u0631\u0628\u0627\u0637 \u0647\u0627\u06cc \u0632\u0627\u0646\u0648 \u06cc\u06a9 \u0634\u062e\u0635 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644\u06cc \u067e\u0627\u0631\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f\u060c \u0622\u0646 \u0641\u0631\u062f \u062f\u06cc\u06af\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0632\u0627\u0646\u0648\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc \u062f\u0647\u062f \u0648 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0641\u062a\u0627\u0631 \u0627\u0631\u0627\u062f\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0632\u0627\u0646\u0648\u06cc \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u0631\u0628\u0627\u0637 \u0647\u0627 \u06a9\u0627\u0631 \u0628\u0627\u0632 \u0648 \u0628\u0633\u062a\u0647 \u0634\u062f\u0646 \u0632\u0627\u0646\u0648\u0647\u0627 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0622\u0646 \u0647\u0627 \u0631\u0627 \u0628\u0631\u0639\u0647\u062f\u0647 \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0639\u0627\u062f\u0644 \u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u0631\u0627 \u0628\u0647 \u0641\u0631\u062f \u0628\u062f\u0647\u0646\u062f.<\/p>\n\n\n\n<p>\u0627\u0632 \u0639\u0648\u0627\u0645\u0644\u06cc \u062f\u06cc\u06af\u0631\u060c \u0645\u06cc \u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u06a9\u0647 \u06af\u0627\u0647\u0627\u064b \u0628\u0631 \u0627\u062b\u0631 \u0641\u0634\u0627\u0631 \u0628\u0631 \u0639\u0635\u0628 \u067e\u0627 \u0648 \u06cc\u0627 \u0632\u0627\u0646\u0648 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc \u0627\u0641\u062a\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0648\u0632\u0646 \u0628\u062f\u0646 \u06a9\u0647 \u0628\u0631 \u0631\u0648\u06cc \u0632\u0627\u0646\u0648 \u0647\u0627 \u0627\u062b\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f\u060c \u0627\u06cc\u062c\u0627\u062f \u062f\u0631\u062f \u067e\u062f\u06cc\u062f \u0622\u0648\u0631\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0632\u0627\u0646\u0648 \u0628\u0647 \u0639\u0644\u062a \u0641\u0631\u0627\u0631 \u0627\u0632 \u062f\u0631\u062f \u0628\u0647 \u062e\u0648\u062f\u06cc \u062e\u0648\u062f \u062e\u0645 \u0634\u062f\u0647 \u0648 \u0628\u0647 \u0627\u0635\u0637\u0644\u0627\u062d \u062e\u0627\u0644\u06cc \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648 \u0627\u062a\u0641\u0627\u0642 \u0628\u06cc\u0627\u0641\u062a\u062f.<\/p>\n\n\n\n<p>\u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0648\u062c\u0648\u062f \u062f\u0631\u062f \u062f\u0631 \u0632\u0627\u0646\u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u067e\u0627\u0631\u06af\u06cc \u0645\u06cc\u0646\u06cc\u0633\u06a9 \u0632\u0627\u0646\u0648 \u0648 \u06cc\u0627 \u0633\u06cc\u0646\u0648\u0648\u06cc\u062a \u0648 \u0622\u0631\u062a\u0631\u06cc\u062a \u0628\u0627\u0634\u062f. \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u062c\u0627\u0628\u0647 \u062c\u0627\u06cc\u06cc \u06a9\u0634\u06a9\u06a9 \u0632\u0627\u0646\u0648 \u0627\u0632 \u062c\u0627\u06cc \u062e\u0648\u062f \u0648 \u0646\u0628\u0648\u062f \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u062b\u0628\u0627\u062a \u062f\u0631 \u0632\u0627\u0646\u0648 \u0648 \u062e\u0627\u0644\u06cc \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648 \u0631\u0627 \u062f\u0631 \u0628\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u0648\u0642\u062a\u06cc \u06a9\u0634\u06a9\u06a9 \u0632\u0627\u0646\u0648 \u0627\u0632 \u062c\u0627\u06cc \u062e\u0648\u062f \u062d\u0631\u06a9\u062a \u0645\u06cc \u06a9\u0646\u062f \u0648 \u062f\u0686\u0627\u0631 \u0644\u0642\u06cc \u0648 \u062c\u0627\u0628\u0647 \u062c\u0627 \u0645\u06cc \u0634\u0648\u062f\u060c \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f \u0648 \u0636\u0639\u06cc\u0641 \u0645\u0641\u0635\u0644 \u067e\u0627\u062a\u0644\u0648\u0641\u0645\u0648\u0631\u0627\u0644 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0644\u062a \u0646\u0627\u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0648 \u0639\u0645\u0644 \u0646\u06a9\u0631\u062f\u0646 \u062f\u0631\u0633\u062a \u062f\u0631 \u0632\u0627\u0646\u0648 \u0648 \u0648\u062c\u0648\u062f \u0633\u0633\u062a\u06cc \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0633\u0631 \u0632\u0627\u0646\u0648 \u0648 \u0631\u0627\u0646 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06a9\u0627\u0631\u06a9\u0631\u062f \u0636\u0639\u06cc\u0641\u06cc \u062f\u0631 \u0632\u0627\u0646\u0648 \u0628\u0648\u062c\u0648\u062f \u0622\u0648\u0631\u062f \u0648 \u0632\u0627\u0646\u0648&nbsp; \u06a9\u0646\u062a\u0631\u0644 \u062e\u0648\u0628\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0628\u0627\u0639\u062b \u062e\u0627\u0644\u06cc \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648 \u06af\u0631\u062f\u062f.<\/p>\n\n\n\n<p>\u0633\u0627\u06cc\u06cc\u062f\u06af\u06cc \u063a\u0636\u0631\u0648\u0641 \u0632\u0627\u0646\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062e\u0627\u0644\u06cc \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0633\u0627\u06cc\u06cc\u062f\u06af\u06cc \u063a\u0636\u0631\u0648\u0641 \u0628\u0647 \u0639\u0644\u062a \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0622\u0631\u062a\u0631\u0648\u0632 \u0632\u0627\u0646\u0648 \u0648 \u06cc\u0627 \u067e\u0648\u06a9\u06cc \u0647\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0631 \u0632\u0627\u0646\u0648 \u0628\u0648\u062c\u0648\u062f \u0622\u06cc\u062f.<\/p>\n\n\n\n<p><a href=\"https:\/\/dr-kamrani.com\/blog\/%d8%a8%d9%88%d8%b1%d8%b3%db%8c%d8%aa-%d8%aa%d8%a7%d9%86%d8%af%d9%88%d9%86-%d8%b2%d8%a7%d9%86%d9%88-%da%86%db%8c%d8%b3%d8%aa-%d8%9f\/\"><strong>\u0628\u0648\u0631\u0633\u06cc\u062a \u062a\u0627\u0646\u062f\u0648\u0646 \u0632\u0627\u0646\u0648 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0639\u0644\u0627\u0626\u0645\u06cc \u062f\u0627\u0631\u062f\u061f<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"585\" src=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/Screenshot-197.jpg\" alt=\"\u062e\u0627\u0644\u06cc \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\" class=\"wp-image-2276\" srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/Screenshot-197.jpg 800w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/Screenshot-197-300x219.jpg 300w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/Screenshot-197-768x562.jpg 768w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/Screenshot-197-600x439.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Knee buckling is when one or both knees feel weak and give out. It can be accompanied by pain, but not always. If it happens a lot, it could be a sign of a problem.<\/p>\n\n\n\n<p>\u00ab\u062e\u0627\u0644\u06cc \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\u00bb \u0632\u0645\u0627\u0646\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u0641\u062a\u062f \u06a9\u0647 \u06cc\u06a9 \u06cc\u0627 \u0647\u0631 \u062f\u0648 \u0632\u0627\u0646\u0648 \u0627\u062d\u0633\u0627\u0633 \u0636\u0639\u0641 \u06a9\u0631\u062f\u0647 \u0648 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u0627\u0632 \u0628\u062f\u0646 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062f\u0631\u062f \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0627\u06cc\u0646\u200c\u0637\u0648\u0631 \u0646\u06cc\u0633\u062a. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0632\u06cc\u0627\u062f \u0627\u062a\u0641\u0627\u0642 \u0628\u06cc\u0641\u062a\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0634\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u06cc\u06a9 \u0645\u0634\u06a9\u0644 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/health\/knee-buckling#:~:text=Knee%20buckling%20is%20when%20one,knee%20instability%20or%20weak%20knees.\" target=\"_blank\" rel=\"noopener\"><strong>healthline<\/strong><\/a><\/p>\n<\/blockquote>\n\n\n\n<p><strong>\u0633\u0627\u06cc\u06cc\u062f\u06af\u06cc \u063a\u0636\u0631\u0648\u0641 \u0632\u0627\u0646\u0648\u00a0<\/strong><\/p>\n\n\n\n<p>\u0633\u0627\u06cc\u06cc\u062f\u06af\u06cc \u063a\u0636\u0631\u0648\u0641 \u0632\u0627\u0646\u0648 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u067e\u06cc\u0631\u06cc \u0648 \u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u0632\u06cc\u0627\u062f \u0648 \u06a9\u0627\u0631\u06a9\u0631\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u0648 \u0627\u06cc\u062c\u0627\u062f \u06af\u0631\u062f\u062f.<\/p>\n\n\n\n<p><strong>\u0646\u0627\u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0634\u06a9\u06a9 \u0632\u0627\u0646\u0648<\/strong><\/p>\n\n\n\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0639\u0648\u0627\u0645\u0644\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062e\u0627\u0644\u06cc \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0646\u0627\u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u062f\u0631 \u06a9\u0634\u06a9\u06a9 \u0632\u0627\u0646\u0648 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u0647 \u0639\u0644\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0636\u0639\u06cc\u0641 \u0648 \u06cc\u0627 \u0644\u0642 \u0634\u062f\u0646 \u06a9\u0634\u06a9\u06a9 \u0632\u0627\u0646\u0648 \u0648 \u062c\u0627 \u0628\u0647 \u062c\u0627\u06cc\u06cc \u0622\u0646 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641 \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u0635\u0627\u062f\u0641\u0627\u062a \u0648 \u06cc\u0627 \u0636\u0631\u0628\u0627\u062a \u0645\u0633\u062a\u0642\u06cc\u0645 \u062f\u0631 \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u06af\u0631\u0648\u0647\u06cc \u0648 \u062d\u0631\u0641\u0647 \u0627\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u062a\u0641\u0627\u0642 \u0628\u06cc\u0627\u0641\u062a\u062f.<\/p>\n\n\n\n<p><strong>\u067e\u0627\u0631\u06af\u06cc \u0631\u0628\u0627\u0637 \u0632\u0627\u0646\u0648<\/strong><\/p>\n\n\n\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u06cc \u062f\u0631 \u0632\u0627\u0646\u0648 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f \u0648 \u0632\u0627\u0646\u0648 \u0628\u0647 \u0646\u0648\u0639\u06cc \u062e\u0627\u0644\u06cc \u06a9\u0646\u062f\u060c \u067e\u0627\u0631\u06af\u06cc \u0631\u0628\u0627\u0637 \u0632\u0627\u0646\u0648 \u0645\u06cc \u0628\u0627\u0634\u062f. \u0632\u0627\u0646\u0648 \u06a9\u0647 \u0627\u0632 \u0686\u0647\u0627\u0631 \u0631\u0628\u0627\u0637 \u0627\u0635\u0644\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0647\u0627\u06cc \u0631\u0628\u0627\u0637 \u0635\u0644\u06cc\u0628\u06cc \u062e\u0644\u0641\u06cc\u060c \u0631\u0628\u0627\u0637 \u0635\u0644\u06cc\u0628\u06cc \u0642\u062f\u0627\u0645\u06cc \u0648 \u062f\u0648 \u0631\u0628\u0627\u0637 \u0647\u0627\u06cc \u06a9\u0646\u0627\u0631\u06cc \u0648 \u062c\u0627\u0646\u0628\u06cc \u0632\u0627\u0646\u0648 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc \u062f\u0647\u0646\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0632\u0627\u0646\u0648 \u0631\u0627 \u0627\u06af\u0631 \u062f\u0686\u0627\u0631 \u067e\u0627\u0631\u06af\u06cc \u0634\u0648\u0646\u062f\u060c \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0627\u062e\u062a\u0644\u0627\u0644 \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p><strong>\u067e\u06cc\u0686 \u062e\u0648\u0631\u062f\u06af\u06cc \u0645\u0641\u0635\u0644<\/strong><\/p>\n\n\n\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0639\u0648\u0627\u0645\u0644\u06cc \u06a9\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0632\u0627\u0646\u0648 \u0631\u0627 \u062a\u062d\u062a \u0627\u0644\u0634\u0639\u0627\u0639 \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u0645\u06cc \u062f\u0647\u062f\u060c \u067e\u06cc\u0686 \u062e\u0648\u0631\u062f\u06af\u06cc \u0647\u0627\u06cc \u0645\u06a9\u0631\u0631 \u0648 \u0632\u06cc\u0627\u062f \u0632\u0627\u0646\u0648 \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u062e\u062a\u0644\u0627\u0644 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0631\u0648\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0632\u0627\u0646\u0648 \u0628\u0631 \u062c\u0627\u06cc \u06af\u0630\u0627\u0631\u062f.<\/p>\n\n\n\n<p>\u067e\u06cc\u0686 \u062e\u0648\u0631\u062f\u06af\u06cc \u0647\u0627\u06cc \u0632\u0627\u0646\u0648 \u0627\u0632 \u0646\u0648\u0639 \u0636\u0639\u06cc\u0641 \u0622\u0646 \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06a9\u0634\u06cc\u062f\u06af\u06cc \u0631\u0628\u0627\u0637 \u0648 \u06cc\u0627 \u06a9\u0634\u06cc\u062f\u06af\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u0632\u0627\u0646\u0648 \u0634\u0648\u062f \u0648 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u0646\u06cc\u0632 \u0627\u06cc\u0646 \u067e\u06cc\u0686 \u062e\u0648\u0631\u062f\u06af\u06cc \u0647\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0634\u062f\u06cc\u062f \u062d\u0627\u062f\u062b \u0645\u06cc \u0634\u0648\u062f \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u067e\u0627\u0631\u06af\u06cc \u0631\u0628\u0627\u0637 \u0647\u0627 \u0648 \u06cc\u0627 \u0639\u0636\u0644\u0627\u062a \u06af\u0631\u062f\u062f.<\/p>\n\n\n\n<p><a href=\"https:\/\/dr-kamrani.com\/blog\/knee-pain-while-driving\/\"><strong>\u0622\u0645\u0648\u0632\u0634 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u062f\u0631 \u0631\u0627\u0646\u0646\u062f\u06af\u06cc \u0628\u0627 5 \u0631\u0648\u0634 \u0645\u0648\u062b\u0631 + \u062f\u0631\u0645\u0627\u0646 \u0622\u0646<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-pale-ocean-gradient-background has-background has-fixed-layout\"><thead><tr><th class=\"has-text-align-right\" data-align=\"right\"><strong>\u062f\u0644\u06cc\u0644<\/strong><\/th><th class=\"has-text-align-right\" data-align=\"right\"><strong>\u0634\u0631\u062d<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u067e\u0627\u0631\u06af\u06cc \u0631\u0628\u0627\u0637 \u0632\u0627\u0646\u0648<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0622\u0633\u06cc\u0628 \u0628\u0647 \u0631\u0628\u0627\u0637\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0632\u0627\u0646\u0648 \u06a9\u0647 \u0628\u0627\u0639\u062b \u0646\u0627\u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0648 \u0639\u062f\u0645 \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0632\u0627\u0646\u0648 \u0648 \u0631\u0627\u0646<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u062d\u0645\u0627\u06cc\u062a\u06cc \u0632\u0627\u0646\u0648 \u06a9\u0647 \u0628\u0627\u0639\u062b \u062e\u0627\u0644\u06cc \u06a9\u0631\u062f\u0646 \u0622\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0634\u06a9\u06a9 \u0632\u0627\u0646\u0648<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062c\u0627 \u0628\u0647 \u062c\u0627\u06cc\u06cc \u06cc\u0627 \u0644\u0642\u06cc \u06a9\u0634\u06a9\u06a9 \u0632\u0627\u0646\u0648 \u0628\u0647 \u0639\u0644\u062a \u0636\u0631\u0628\u0647 \u06cc\u0627 \u062a\u0635\u0627\u062f\u0641.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0633\u0627\u06cc\u06cc\u062f\u06af\u06cc \u063a\u0636\u0631\u0648\u0641 \u0632\u0627\u0646\u0648<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0631\u062a\u0631\u0648\u0632 \u06cc\u0627 \u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u06a9\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u0632\u0627\u0646\u0648 \u0631\u0627 \u0645\u062e\u062a\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0641\u0634\u0627\u0631 \u0628\u0631 \u0639\u0635\u0628 \u0632\u0627\u0646\u0648<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0641\u0634\u0627\u0631 \u0639\u0635\u0628\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u062f\u0631\u062f \u0648 \u0648\u0627\u06a9\u0646\u0634 \u063a\u06cc\u0631\u0627\u0631\u0627\u062f\u06cc \u0632\u0627\u0646\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0622\u0631\u062a\u0631\u06cc\u062a \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0632\u0627\u0646\u0648<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062a\u0648\u0631\u0645 \u06cc\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u06a9\u0647 \u0628\u0627\u0639\u062b \u0646\u0627\u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0632\u0627\u0646\u0648 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u067e\u06cc\u0686 \u062e\u0648\u0631\u062f\u06af\u06cc \u0632\u0627\u0646\u0648<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06a9\u0634\u06cc\u062f\u06af\u06cc \u06cc\u0627 \u067e\u0627\u0631\u06af\u06cc \u0631\u0628\u0627\u0637\u200c\u0647\u0627 \u0648 \u0639\u0636\u0644\u0627\u062a \u0628\u0647 \u0639\u0644\u062a \u067e\u06cc\u0686 \u062e\u0648\u0631\u062f\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u06a9\u0631\u0631.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0632\u0627\u0646\u0648<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0636\u0639\u0641 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u06a9\u0647 \u0645\u0648\u062c\u0628 \u0633\u0627\u06cc\u06cc\u062f\u06af\u06cc \u063a\u0636\u0631\u0648\u0641 \u0648 \u062e\u0627\u0644\u06cc \u0634\u062f\u0646 \u0632\u0627\u0646\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u062f\u0631 \u0647\u0631 \u062f\u0648 \u0635\u0648\u0631\u062a \u0628\u0627\u0639\u062b \u0639\u062f\u0645 \u062b\u0628\u0627\u062a \u062f\u0631 \u0632\u0627\u0646\u0648 \u0648 \u0628\u0647 \u0639\u0628\u0627\u0631\u062a\u06cc \u062e\u0627\u0644\u06cc \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648 \u0645\u06cc \u06af\u0631\u062f\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u067e\u0627\u0631\u06af\u06cc \u0647\u0627\u06cc \u0631\u0628\u0627\u0637 \u0632\u0627\u0646\u0648 \u0648 \u06cc\u0627 \u0639\u0636\u0644\u0627\u062a \u0632\u0627\u0646\u0648 \u0628\u0627\u06cc\u062f \u062d\u062a\u0645\u0627\u064b \u0646\u0632\u062f&nbsp;<strong><a href=\"https:\/\/dr-kamrani.com\/%d9%81%d9%88%d9%82-%d8%aa%d8%ae%d8%b5%d8%b5-%d8%b2%d8%a7%d9%86%d9%88\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u0632\u0627\u0646\u0648 \u062f\u0631 \u0634\u0631\u0642 \u062a\u0647\u0631\u0627\u0646<\/a><\/strong>&nbsp;\u0631\u0641\u062a \u0648 \u0627\u0632 \u0648\u06cc \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0633\u062a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"329\" src=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/AdobeStock_2164789261.jpg\" alt=\"\u062e\u0627\u0644\u06cc \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\" class=\"wp-image-2275\" srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/AdobeStock_2164789261.jpg 800w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/AdobeStock_2164789261-300x123.jpg 300w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/AdobeStock_2164789261-768x316.jpg 768w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/AdobeStock_2164789261-600x247.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/dr-kamrani.com\/blog\/%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d9%88-%da%af%d9%88%d8%a7%d8%b1%d8%b4-%d8%af%d8%b1-%d8%b1%d9%85%d8%a7%d8%aa%db%8c%d8%b3%d9%85-%d8%a7%d8%b3%d8%aa%d8%ae%d9%88%d8%a7%d9%86\/\"><strong>\u0628\u0631\u0631\u0633\u06cc \u0646\u0642\u0634 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0631\u0645\u0627\u062a\u06cc\u0633\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0686\u06af\u0648\u0646\u0647-\u0627\u0632-\u0627\u06cc\u0646-\u0627\u062a\u0641\u0627\u0642-\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc-\u06a9\u0646\u06cc\u0645\u061f\">\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n\n\n\n<p>\u0628\u0627 \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u0631\u0628\u0627\u0637 \u0635\u0644\u06cc\u0628\u06cc \u0632\u0627\u0646\u0648 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0637\u0645\u0626\u0646 \u0627\u0632 \u062e\u0627\u0644\u06cc \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0646\u0645\u0648\u062f. \u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u067e\u0631\u062e\u0648\u0631\u06cc \u0648 \u0644\u0627\u063a\u0631 \u0646\u0645\u0648\u062f\u0646 \u0648 \u0628\u0647 \u062d\u062f \u0646\u0635\u0627\u0628 \u0648 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0631\u0633\u0627\u0646\u062f\u0646 \u0648\u0632\u0646 \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0639\u062f\u0645 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0632\u0627\u0646\u0648 \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647 \u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u062f\u0631 \u0645\u0628\u062a\u0644\u0627 \u0634\u062f\u0646 \u0628\u0647&nbsp;<strong><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/187908#_noHeaderPrefixedContent\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0645\u0631\u0627\u0636 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0632\u0627\u0646\u0648<\/a><\/strong>&nbsp;\u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0631\u062a\u0632\u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc \u0648 \u0645\u0641\u0635\u0644 \u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u062f\u0631 \u0632\u0627\u0646\u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0641\u0635\u0644 \u0647\u0627\u06cc\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0647 \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0648 \u0645\u0648\u062b\u0631 \u0648\u0627\u0642\u0639 \u06af\u0631\u062f\u062f.<\/p>\n\n\n\n<p>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0638\u0645 \u0648 \u0622\u0646 \u062f\u0633\u062a\u0647 \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062a\u0648\u0633\u0637 \u062f\u06a9\u062a\u0631 \u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u062c\u0631\u0627\u062d \u0632\u0627\u0646\u0648\u00a0<strong><a href=\"https:\/\/dr-kamrani.com\/\">\u0622\u0642\u0627\u06cc \u062f\u06a9\u062a\u0631 \u0627\u0645\u06cc\u0646 \u06a9\u0627\u0645\u0631\u0627\u0646\u06cc \u0631\u0627\u062f<\/a><\/strong>\u00a0\u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062e\u0648\u062f \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc \u0646\u0645\u0627\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0647\u0631 \u0686\u0647 \u0633\u0631\u06cc\u0639 \u062a\u0631 \u0648 \u06cc\u0627 \u0645\u0628\u062a\u0644\u0627 \u0646\u0634\u062f\u0646 \u0628\u0647 \u062e\u0627\u0644\u06cc \u0646\u0645\u0648\u062f\u0646 \u0632\u0627\u0646\u0648 \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u0646\u0645\u0627\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"595\" src=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/gmk-sphere-tkr-1.jpg\" alt=\"\u062e\u0627\u0644\u06cc \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\" class=\"wp-image-2271\" srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/gmk-sphere-tkr-1.jpg 800w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/gmk-sphere-tkr-1-300x223.jpg 300w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/gmk-sphere-tkr-1-768x571.jpg 768w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/gmk-sphere-tkr-1-600x446.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0634\u0646\u0627\u0633\u0627\u06cc\u06cc-\u0648-\u062f\u0631\u0645\u0627\u0646\">\u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0648 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\u0646\u0645\u0627\u06cc\u0646\u062f.<\/p>\n\n\n\n<p>\u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0644\u06cc \u0646\u0645\u0648\u062f\u0646 \u0632\u0627\u0646\u0648\u0647\u0627\u060c \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0639\u06a9\u0633 \u0647\u0627\u06cc \u062f\u06cc\u062c\u06cc\u062a\u0627\u0644\u06cc \u0631\u0627\u062f\u06cc\u0648\u0644\u0648\u0698\u06cc \u0648 \u06cc\u0627 \u0627\u0645 \u0622\u0631 \u0622\u06cc \u062a\u0648\u0633\u0637 \u062c\u0631\u0627\u062d \u0632\u0627\u0646\u0648 \u0628\u0647 \u062a\u0634\u062e\u06cc\u0635 \u062f\u0631\u0633\u062a\u06cc \u0631\u0633\u06cc\u062f. \u0627\u06af\u0631 \u067e\u0627\u0631\u06af\u06cc \u062f\u0631 \u0631\u0628\u0627\u0637 \u0647\u0627 \u0648 \u06cc\u0627 \u0627\u06cc\u0631\u0627\u062f\u06cc \u062f\u0631 \u0645\u0641\u0627\u0635\u0644 \u0632\u0627\u0646\u0648 \u0648 \u06cc\u0627 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631 \u0633\u0631 \u0631\u0627\u0646 \u0645\u0634\u0627\u0647\u062f\u0647 \u0634\u062f\u060c \u0628\u0647 \u0635\u0648\u0631\u062a \u062c\u0631\u0627\u062d\u06cc \u06cc\u0627\u0632 \u0648 \u06cc\u0627 \u0628\u0633\u062a\u0647 \u0627\u0642\u062f\u0627\u0645 \u0628\u0647 \u062c\u0631\u0627\u062d\u06cc \u0646\u0645\u0648\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0628\u0639\u0636\u06cc \u0645\u0648\u0627\u0642\u0639 \u0646\u06cc\u0632 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc \u0648 \u06cc\u0627 \u0622\u0628 \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u0644\u06cc\u0632\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u06af\u0627\u0647\u0627\u064b \u067e\u0631\u062a\u0648 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0633\u062a\u06af\u0627\u0647 \u0647\u0627\u06cc \u0644\u06cc\u0632\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u062e\u0648\u0628\u06cc \u062f\u0633\u062a \u06cc\u0627\u0641\u062a.<\/p>\n\n\n\n<p><a href=\"https:\/\/dr-kamrani.com\/blog\/knee-rheumatism\/\"><strong>\u0631\u0648\u0645\u0627\u062a\u06cc\u0633\u0645 \u0632\u0627\u0646\u0648 \u0686\u06cc\u0633\u062a\u061f(\u0639\u0644\u062a\u060c \u0639\u0644\u0627\u0626\u0645 \u0648 4 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646 \u062f\u0631\u062f \u0632\u0627\u0646\u0648\u06cc \u0631\u0648\u0645\u0627\u062a\u06cc\u0633\u0645\u06cc)<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/ice-pack-being-used-on-the-knee.jpg\" alt=\"\u062e\u0627\u0644\u06cc \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\" class=\"wp-image-2272\" style=\"width:830px;height:auto\" srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/ice-pack-being-used-on-the-knee.jpg 800w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/ice-pack-being-used-on-the-knee-300x200.jpg 300w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/ice-pack-being-used-on-the-knee-768x513.jpg 768w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/ice-pack-being-used-on-the-knee-600x401.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0631\u06cc\u0633 \u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0648 \u0628\u0647 \u06a9\u0627\u0631\u06af\u06cc\u0631\u06cc \u0622\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0634 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f\u06cc \u062f\u0631 \u0632\u0627\u0646\u0648 \u0631\u0627 \u062f\u0631 \u0628\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631 \u06a9\u0645\u06a9\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0641\u0639\u0627\u0644\u06cc\u062a \u062f\u0648\u0628\u0627\u0631\u0647 \u0632\u0627\u0646\u0648 \u0631\u0627 \u0628\u0631\u0642\u0631\u0627\u0631 \u0646\u0645\u0627\u06cc\u062f \u0648 \u0628\u0627\u0639\u062b \u0631\u0641\u0639 \u0622\u0633\u06cc\u0628 \u0647\u0627\u06cc \u0632\u0627\u0646\u0648 \u0634\u0648\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-pale-ocean-gradient-background has-background has-fixed-layout\"><thead><tr><th class=\"has-text-align-right\" data-align=\"right\"><strong>\u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646<\/strong><\/th><th class=\"has-text-align-right\" data-align=\"right\"><strong>\u062a\u0648\u0636\u06cc\u062d\u0627\u062a<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u062c\u0631\u0627\u062d\u06cc \u0628\u0627\u0632 \u06cc\u0627 \u0628\u0633\u062a\u0647<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062f\u0631 \u0635\u0648\u0631\u062a \u0648\u062c\u0648\u062f \u067e\u0627\u0631\u06af\u06cc \u0631\u0628\u0627\u0637\u200c\u0647\u0627\u060c \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631 \u0631\u0627\u0646\u060c \u062c\u0631\u0627\u062d\u06cc \u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645 \u06cc\u0627 \u0627\u0635\u0644\u0627\u062d \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0627\u0637\u0631\u0627\u0641 \u0632\u0627\u0646\u0648\u060c \u0628\u0647\u0628\u0648\u062f \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0622\u0628 \u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u0622\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0628\u0631 \u0645\u0641\u0627\u0635\u0644 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0644\u06cc\u0632\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u067e\u0631\u062a\u0648 \u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0644\u06cc\u0632\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062a\u0633\u0631\u06cc\u0639 \u0628\u0647\u0628\u0648\u062f\u06cc.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0631\u06cc\u0633 (Brace)<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0631\u06cc\u0633 \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0632\u0627\u0646\u0648\u060c \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0648 \u062a\u062b\u0628\u06cc\u062a \u0645\u0641\u0635\u0644.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0645\u0633\u06a9\u0646\u200c\u0647\u0627<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u062e\u0641\u06cc\u0641 \u062a\u0627 \u0645\u062a\u0648\u0633\u0637.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/IMG-2758.jpg\" alt=\"\u062e\u0627\u0644\u06cc \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\" class=\"wp-image-2273\" srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/IMG-2758.jpg 800w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/IMG-2758-300x225.jpg 300w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/IMG-2758-768x576.jpg 768w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/IMG-2758-600x450.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/dr-kamrani.com\/\"><strong>\u062f\u06a9\u062a\u0631 \u06a9\u0627\u0645\u0631\u0627\u0646\u06cc \u0631\u0627\u062f<\/strong><\/a> \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u0627\u0631\u062a\u0648\u067e\u062f\u06cc \u0648 \u0628\u0627\u062a\u062c\u0631\u0628\u0647\u200c\u062a\u0631\u06cc\u0646 <a href=\"https:\/\/dr-kamrani.com\/knee-specialist\/\"><strong>\u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u0632\u0627\u0646\u0648<\/strong><\/a> \u062f\u0631 \u062a\u0647\u0631\u0627\u0646 \u0627\u0633\u062a \u0648 \u062e\u062f\u0645\u0627\u062a \u062f\u0631\u0645\u0627\u0646\u06cc \u062e\u0627\u0635\u06cc \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 <strong><a href=\"https:\/\/dr-kamrani.com\/%d8%b3%d9%84%d9%88%d9%84-%d8%af%d8%b1%d9%85%d8%a7%d9%86%db%8c-%d8%b2%d8%a7%d9%86%d9%88\/\">\u0633\u0644\u0648\u0644 \u062f\u0631\u0645\u0627\u0646\u06cc \u0632\u0627\u0646\u0648<\/a>\u060c <a href=\"https:\/\/dr-kamrani.com\/%d8%ac%d8%b1%d8%a7%d8%ad-%d8%b4%d8%a7%d9%86%d9%87\/\">\u062c\u0631\u0627\u062d\u06cc \u0634\u0627\u0646\u0647<\/a>\u060c <a href=\"https:\/\/dr-kamrani.com\/%d8%ac%d8%b1%d8%a7%d8%ad-%d8%b3%d8%aa%d9%88%d9%86-%d9%81%d9%82%d8%b1%d8%a7%d8%aa\/\">\u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a<\/a>\u060c <a href=\"https:\/\/dr-kamrani.com\/%d8%b3%d9%84%d9%88%d9%84-%d8%af%d8%b1%d9%85%d8%a7%d9%86%db%8c-%d8%af%db%8c%d8%b3%da%a9-%da%af%d8%b1%d8%af%d9%86-%d9%88-%d8%b4%d8%a7%d9%86%d9%87\/\">\u0633\u0644\u0648\u0644 \u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u06cc\u0633\u06a9 \u06af\u0631\u062f\u0646<\/a><\/strong> \u0648&#8230; \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 <a href=\"https:\/\/dr-kamrani.com\/%d8%aa%d9%85%d8%a7%d8%b3-%d8%a8%d8%a7-%d9%85%d8%a7\/\"><strong>\u062a\u0645\u0627\u0633<\/strong><\/a> \u0628\u06af\u06cc\u0631\u06cc\u062f. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h4>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1741520958657\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u00a0<strong>\u062e\u0627\u0644\u06cc \u0634\u062f\u0646 \u0632\u0627\u0646\u0648 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u0647\u061f \ud83d\udc69\u200d\ud83e\uddb3\ud83e\uddd1\u200d\ud83d\udd27<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc:<br \/>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0632\u0627\u0646\u0648\u0634\u0648\u0646 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0647<br \/>\u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u0627\u06cc \u06f4\u06f0 \u0633\u0627\u0644 \u0628\u0627 \u0622\u0631\u062a\u0631\u0648\u0632<br \/>\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u06cc \u062f\u0627\u0631\u0646<br \/>\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0627\u0628\u0642\u0647 \u0622\u0633\u06cc\u0628 \u0632\u0627\u0646\u0648 \u062f\u0627\u0631\u0646<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1741520966710\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0644\u0627\u0632\u0645\u0647 \u0647\u0645\u06cc\u0634\u0647 \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u06a9\u0646\u0645\u061f \ud83c\udfe5<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0646\u0647 \u0644\u0632\u0648\u0645\u0627\u064b! \u062e\u06cc\u0644\u06cc \u0648\u0642\u062a\u200c\u0647\u0627 \u0628\u0627 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc \u0648 \u0645\u0631\u0627\u0642\u0628\u062a \u062e\u0648\u0628 \u0645\u06cc\u200c\u0634\u0647 \u0645\u0634\u06a9\u0644 \u0631\u0648 \u062d\u0644 \u06a9\u0631\u062f\u060c \u0645\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0622\u0633\u06cc\u0628 \u062e\u06cc\u0644\u06cc \u062c\u062f\u06cc \u0628\u0627\u0634\u0647.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1741520986102\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0686\u0637\u0648\u0631 \u0627\u0632 \u062e\u0627\u0644\u06cc \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0645\u061f \ud83d\udeb6\u200d\u2640\ufe0f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0632\u0627\u0646\u0648<br \/>\u062d\u0641\u0638 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628<br \/>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0636\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0628\u0647 \u0632\u0627\u0646\u0648<br \/>\u06a9\u0641\u0634 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1741521002767\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0631\u0627\u0647 \u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0644\u06cc \u0634\u062f\u0646 \u0632\u0627\u0646\u0648 \u0686\u06cc\u0647\u061f \ud83d\udee0\ufe0f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0632\u0627\u0646\u0648<br \/>\u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a<br \/>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0632\u0627\u0646\u0648\u0628\u0646\u062f \u06cc\u0627 \u0648\u0633\u0627\u06cc\u0644 \u062d\u0645\u0627\u06cc\u062a\u06cc<br \/>\u062c\u0631\u0627\u062d\u06cc \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f (\u0645\u062b\u0644 \u067e\u0627\u0631\u06af\u06cc \u0631\u0628\u0627\u0637)<br \/>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u06cc\u0627 \u0645\u0633\u06a9\u0646<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1741521003863\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u062e\u0627\u0644\u06cc \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648 \u062e\u0637\u0631\u0646\u0627\u06a9\u0647\u061f \u26a0\ufe0f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647! \u0627\u06af\u0647 \u062a\u06a9\u0631\u0627\u0631\u06cc \u0628\u0627\u0634\u0647 \u06cc\u0627 \u0628\u0627 \u062f\u0631\u062f \u0648 \u062a\u0648\u0631\u0645 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u0647\u060c \u0645\u0645\u06a9\u0646\u0647 \u0646\u0634\u0648\u0646\u0647 \u06cc\u0647 \u0645\u0634\u06a9\u0644 \u062c\u062f\u06cc \u0628\u0627\u0634\u0647 \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u062a\u062e\u0635\u0635\u06cc \u062f\u0627\u0631\u0647.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1741521006007\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0686\u0631\u0627 \u0632\u0627\u0646\u0648\u0645 \u062e\u0627\u0644\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0647\u061f \ud83e\udd37\u200d\u2642\ufe0f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0645\u06a9\u0646\u0647 \u0628\u0627\u0634\u0647:<br \/>\u0622\u0633\u06cc\u0628 \u0628\u0647 \u0631\u0628\u0627\u0637 \u0632\u0627\u0646\u0648 (\u0645\u062b\u0644 \u067e\u0627\u0631\u06af\u06cc ACL)<br \/>\u0636\u0639\u0641 \u06cc\u0627 \u06a9\u0634\u06cc\u062f\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0627\u0637\u0631\u0627\u0641 \u0632\u0627\u0646\u0648<br \/>\u0645\u0634\u06a9\u0644\u0627\u062a \u063a\u0636\u0631\u0648\u0641 (\u0622\u0631\u062a\u0631\u0648\u0632 \u06cc\u0627 \u0622\u0633\u06cc\u0628 \u0645\u0646\u06cc\u0633\u06a9)<br \/>\u0639\u0641\u0648\u0646\u062a \u06cc\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u0632\u0627\u0646\u0648<br \/>\u0645\u0634\u06a9\u0644\u0627\u062a \u0639\u0635\u0628\u06cc<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1741521006719\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u062e\u0627\u0644\u06cc \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648 \u06cc\u0639\u0646\u06cc \u0686\u06cc\u061f \ud83e\uddb5<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc \u0632\u0627\u0646\u0648\u062a \u0628\u0631\u0627\u06cc \u06cc\u0647 \u0644\u062d\u0638\u0647 \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062b\u0628\u0627\u062a \u0646\u062f\u0627\u0631\u0647 \u0648 \u0627\u0646\u06af\u0627\u0631 \u0644\u0642 \u0645\u06cc\u200c\u0634\u0647 \u06cc\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u062a\u0631\u0644\u0634 \u06a9\u0646\u06cc.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u062e\u0627\u0644\u06cc \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u0634\u062e\u0635 \u0648 \u06af\u0627\u0647\u0627\u064b \u0646\u0627\u0645\u0639\u0644\u0648\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0647\u0631 \u06a9\u0633\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0632\u0646\u062f\u06af\u06cc \u0634\u062e\u0635\u06cc \u0648\u06cc \u0627\u062a\u0641\u0627\u0642 \u0628\u06cc\u0627\u0641\u062a\u062f. \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u0639\u0644\u0648\u0645 \u0627\u0632 \u0642\u0628\u06cc\u0644 \u067e\u0627\u0631\u06af\u06cc \u062f\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0628\u0627\u0637 \u0635\u0644\u06cc\u0628\u06cc \u0632\u0627\u0646\u0648 \u06a9\u0647 \u0634\u0627\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u0622\u0646 \u0631\u0628\u0627\u0637 \u0635\u0644\u06cc\u0628\u06cc \u0642\u062f\u0627\u0645\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f\u060c \u0628\u0627\u0639\u062b \u06af\u0631\u062f\u062f. \u2705\u062a\u0627\u06cc\u06cc\u062f \u0634\u062f\u0647 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-knee"],"uagb_featured_image_src":{"full":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/e054e88a-8604-4222-9d8f-02cd9b853069.jpg",800,450,false],"thumbnail":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/e054e88a-8604-4222-9d8f-02cd9b853069-150x150.jpg",150,150,true],"medium":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/e054e88a-8604-4222-9d8f-02cd9b853069-300x169.jpg",300,169,true],"medium_large":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/e054e88a-8604-4222-9d8f-02cd9b853069-768x432.jpg",768,432,true],"large":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/e054e88a-8604-4222-9d8f-02cd9b853069.jpg",800,450,false],"1536x1536":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/e054e88a-8604-4222-9d8f-02cd9b853069.jpg",800,450,false],"2048x2048":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/e054e88a-8604-4222-9d8f-02cd9b853069.jpg",800,450,false],"jannah-image-small":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/e054e88a-8604-4222-9d8f-02cd9b853069-220x150.jpg",220,150,true],"jannah-image-large":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/e054e88a-8604-4222-9d8f-02cd9b853069-390x220.jpg",390,220,true],"jannah-image-post":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/07\/e054e88a-8604-4222-9d8f-02cd9b853069-780x450.jpg",780,450,true]},"uagb_author_info":{"display_name":"modir","author_link":"https:\/\/dr-kamrani.com\/blog\/author\/modir\/"},"uagb_comment_info":0,"uagb_excerpt":"\u062e\u0627\u0644\u06cc \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u0634\u062e\u0635 \u0648 \u06af\u0627\u0647\u0627\u064b \u0646\u0627\u0645\u0639\u0644\u0648\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0647\u0631 \u06a9\u0633\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0632\u0646\u062f\u06af\u06cc \u0634\u062e\u0635\u06cc \u0648\u06cc \u0627\u062a\u0641\u0627\u0642 \u0628\u06cc\u0627\u0641\u062a\u062f. \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u0639\u0644\u0648\u0645 \u0627\u0632 \u0642\u0628\u06cc\u0644 \u067e\u0627\u0631\u06af\u06cc \u062f\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0628\u0627\u0637 \u0635\u0644\u06cc\u0628\u06cc \u0632\u0627\u0646\u0648 \u06a9\u0647 \u0634\u0627\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u0622\u0646 \u0631\u0628\u0627\u0637 \u0635\u0644\u06cc\u0628\u06cc \u0642\u062f\u0627\u0645\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f\u060c \u0628\u0627\u0639\u062b \u06af\u0631\u062f\u062f. \u2705\u062a\u0627\u06cc\u06cc\u062f \u0634\u062f\u0647&hellip;","_links":{"self":[{"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/posts\/350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/comments?post=350"}],"version-history":[{"count":0,"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/posts\/350\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/media\/2269"}],"wp:attachment":[{"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/media?parent=350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/categories?post=350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/tags?post=350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}