{"id":265,"date":"2023-06-18T14:49:02","date_gmt":"2023-06-18T11:19:02","guid":{"rendered":"https:\/\/dr-kamrani.com\/blog\/?p=265"},"modified":"2025-02-16T15:28:58","modified_gmt":"2025-02-16T11:58:58","slug":"%d8%aa%d8%b1%d8%af%d9%85%db%8c%d9%84-%d9%88-%d8%b2%d8%a7%d9%86%d9%88-%d8%af%d8%b1%d8%af","status":"publish","type":"post","link":"https:\/\/dr-kamrani.com\/blog\/%d8%aa%d8%b1%d8%af%d9%85%db%8c%d9%84-%d9%88-%d8%b2%d8%a7%d9%86%d9%88-%d8%af%d8%b1%d8%af\/","title":{"rendered":"\u0622\u06cc\u0627 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0648 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u0628\u0627\u0647\u0645 \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0647\u0633\u062a\u0646\u062f\u061f"},"content":{"rendered":"\n<p>\u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u06a9\u0645\u0628\u0648\u062f \u0641\u0636\u0627\u06cc \u0645\u0646\u0627\u0632\u0644 \u0648 \u062e\u0635\u0648\u0635\u0627\u064b \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 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\u062f\u0646\u0628\u0627\u0644\u00a0<strong><a href=\"https:\/\/dr-kamrani.com\/%d9%81%d9%88%d9%82-%d8%aa%d8%ae%d8%b5%d8%b5-%d8%b2%d8%a7%d9%86%d9%88\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062c\u0631\u0627\u062d \u0632\u0627\u0646\u0648 \u062f\u0631 \u062a\u0647\u0631\u0627\u0646<\/a><\/strong>\u00a0\u0628\u0631\u0627\u06cc \u062c\u0631\u0627\u062d\u06cc \u0632\u0627\u0646\u0648\u06cc \u062e\u0648\u062f \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/06\/\u062a\u0631\u062f\u0645\u06cc\u0644-1.jpg\" alt=\"\u062a\u0631\u062f\u0645\u06cc\u0644 \u0648 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f\" class=\"wp-image-2236\" srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/06\/\u062a\u0631\u062f\u0645\u06cc\u0644-1.jpg 800w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/06\/\u062a\u0631\u062f\u0645\u06cc\u0644-1-300x200.jpg 300w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/06\/\u062a\u0631\u062f\u0645\u06cc\u0644-1-768x512.jpg 768w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/06\/\u062a\u0631\u062f\u0645\u06cc\u0644-1-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0644\u0628<\/h2><nav><ul><li class=\"\"><a href=\"#\u0628\u0631\u0627\u06cc-\u0627\u06cc\u0646-\u06a9\u0647-\u0628\u0647-\u062f\u0631\u062f-\u0632\u0627\u0646\u0648-\u062f\u0686\u0627\u0631-\u0646\u0634\u0648\u06cc\u0645\u060c-\u0628\u0627-\u062a\u0631\u062f\u0645\u06cc\u0644-\u0686\u06af\u0648\u0646\u0647-\u0648\u0631\u0632\u0634-\u06a9\u0646\u06cc\u0645\u061f\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0631\u062f\u0645\u06cc\u0644<\/a><\/li><li class=\"\"><a href=\"#\u0686\">\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0646\u0628\u0627\u06cc\u062f \u0627\u0632 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f\u061f<\/a><\/li><li class=\"\"><a href=\"#\u0686-1\">\u0639\u0648\u0627\u0645\u0644 \u0645\u0648\u062b\u0631 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0632\u0627\u0646\u0648 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0631\u062f\u0645\u06cc\u0644<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0628\u0631\u0627\u06cc-\u0627\u06cc\u0646-\u06a9\u0647-\u0628\u0647-\u062f\u0631\u062f-\u0632\u0627\u0646\u0648-\u062f\u0686\u0627\u0631-\u0646\u0634\u0648\u06cc\u0645\u060c-\u0628\u0627-\u062a\u0631\u062f\u0645\u06cc\u0644-\u0686\u06af\u0648\u0646\u0647-\u0648\u0631\u0632\u0634-\u06a9\u0646\u06cc\u0645\u061f\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0631\u062f\u0645\u06cc\u0644<\/h2>\n\n\n\n<p>\u0647\u0631 \u06a9\u0627\u0631\u06cc \u0631\u0627 \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u0645 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u0635\u0648\u0644 \u0622\u0646 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u0645 \u0648 \u06cc\u0627 \u0628\u0627 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0622\u0646 \u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a 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\u062a\u0631\u062f\u0645\u06cc\u0644 \u0648 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u0631\u0627 \u0646\u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\">\u0645\u0631\u0627\u062d\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647<\/h3>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0645\u0631\u0627\u062d\u0644 \u0635\u062d\u06cc\u062d \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0648 \u06a9\u0645 \u06a9\u0631\u062f\u0646 <a href=\"https:\/\/youngbonesclinic.com\/how-running-on-the-treadmill-affects-knee-health\/#:~:text=The%20knees%20have%20to%20absorb,injuries%20to%20an%20individual&#039;s%20knees.\" target=\"_blank\" rel=\"noopener\">\u0631\u0627\u0628\u0637\u0647 \u0628\u06cc\u0646 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0648 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f<\/a> \u0628\u0627\u06cc\u062f \u0645\u0631\u0627\u0642\u0628\u062a \u0647\u0627\u06cc \u0648\u06cc\u0698\u0647 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\u0645\u0636\u0627\u0639\u0641\u06cc \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc \u0632\u0627\u0646\u0648 \u0647\u0627 \u0648\u0627\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631\u062f \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f\u0647 \u062f\u0631 \u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u0634 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u062a\u0631\u062f\u0645\u06cc\u0644 \u0631\u0627 \u0628\u0627 \u062d\u0631\u06a9\u062a \u0622\u0647\u0633\u062a\u0647 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0637\u0648\u0631\u06cc \u06a9\u0647 \u0627\u0648\u0644\u06cc\u0646 \u0642\u0633\u0645\u062a\u06cc \u0627\u0632 \u067e\u0627 \u06a9\u0647 \u0628\u0627 \u0646\u0648\u0627\u0631 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u062e\u0648\u0631\u062f \u0645\u06cc \u06a9\u0646\u062f\u060c \u067e\u0627\u0634\u0646\u0647 \u067e\u0627 \u0648 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0631\u06a9\u0632 \u06a9\u0641 \u067e\u0627 \u0648 \u062f\u0631 \u0627\u0646\u062a\u0647\u0627 \u067e\u0646\u062c\u0647 \u067e\u0627 \u06cc\u0627 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0646\u0648\u0627\u0631 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u062e\u0648\u0631\u062f \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0648 \u0636\u0631\u0628\u0647 \u0627\u06cc \u06a9\u0647 \u0646\u0648\u0627\u0631 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0647 \u0628\u062f\u0646 \u0648\u0627\u0631\u062f \u0645\u06cc \u06a9\u0646\u062f\u060c \u0628\u06cc\u0646 \u0645\u0641\u0627\u0635\u0644 \u067e\u062e\u0634 \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0631\u0627\u0646 \u0628\u0631\u06af\u0631\u062f\u062f \u0648 \u062f\u0631 \u0622\u0646 \u062c\u0627 \u062e\u0646\u062b\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0628\u0639\u062f \u0628\u0627\u06cc\u062f \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0645\u0648\u0642\u0639 \u062f\u0648\u06cc\u062f\u0646 \u0631\u0648\u06cc \u0646\u0648\u0627\u0631 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0647 \u0635\u0648\u0631\u062a \u0639\u0645\u0648\u062f \u0648 \u0634\u0627\u0646\u0647 \u0647\u0627 \u0646\u06cc\u0632 \u0635\u0627\u0641 \u0648 \u06a9\u0645\u06cc \u0645\u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0639\u0642\u0628 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u0645 \u0648 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0628\u0627\u0633\u0646 \u0646\u06cc\u0632 \u0622\u0646 \u0642\u0633\u0645\u062a \u0631\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u062e\u0645 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u0645. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0627\u06cc\u062f \u0633\u0631 \u0628\u0627\u0644\u0627 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0646\u06af\u0627\u0647 \u0645\u0627\u0646 \u0631\u0648 \u0628\u0647 \u062c\u0644\u0648 \u0628\u0627\u0634\u062f \u0648 \u0631\u0648\u06cc \u062d\u0631\u06a9\u062a\u06cc \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u06cc\u0645\u060c \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645 \u0648 \u062d\u0648\u0627\u0633\u0645\u0627\u0646 \u067e\u0631\u062a \u0628\u0647 \u062c\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0646\u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p><strong>\u0645\u0637\u0644\u0628 \u0648\u06cc\u0698\u0647: <a href=\"https:\/\/dr-kamrani.com\/knee-specialist\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0632\u0634\u06a9 \u062c\u0631\u0627\u062d\u06cc \u0632\u0627\u0646\u0648 \u062f\u0631 \u062a\u0647\u0631\u0627\u0646 \u06a9\u06cc\u0633\u062a\u061f<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"598\" src=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/06\/Screenshot-116.jpg\" alt=\"\u062a\u0631\u062f\u0645\u06cc\u0644 \u0648 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f\" class=\"wp-image-2235\" style=\"width:838px;height:auto\" srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/06\/Screenshot-116.jpg 800w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/06\/Screenshot-116-300x224.jpg 300w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/06\/Screenshot-116-768x574.jpg 768w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/06\/Screenshot-116-600x449.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0686\">\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0646\u0628\u0627\u06cc\u062f \u0627\u0632 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f\u061f<\/h2>\n\n\n\n<p>\u0631\u0627\u0628\u0637\u0647 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0627 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u0648 \u0645\u0636\u0631\u0627\u062a\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0627\u0635\u06cc \u062f\u0627\u0631\u0646\u062f\u060c&nbsp; \u0628\u0631\u0627\u06cc \u0622\u0646 \u0647\u0627 \u062f\u0648\u0686\u0646\u062f\u0627\u0646 \u0639\u0648\u0627\u0631\u0636 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u06a9\u0647 \u062f\u0631 \u0630\u06cc\u0644 \u0628\u0647 \u0622\u0646 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n\n\n\n<p>1- \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0633\u062a\u0646\u062f \u0628\u0647 \u0639\u0644\u062a \u0639\u062f\u0645 \u062a\u0631\u0627\u06a9\u0645 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627\u060c \u062e\u0635\u0648\u0635\u0627 \u067e\u0627\u0647\u0627 \u0648 \u0632\u0627\u0646\u0648\u0647\u0627 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631\u062f \u0645\u0636\u0627\u0639\u0641\u06cc \u0631\u0627 \u062f\u0631 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0628\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>2- \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0648 \u06cc\u0627 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648 \u06cc\u0627 \u062c\u0631\u0627\u062d\u06cc \u06af\u0631\u062f\u0646 \u0648 \u06cc\u0627 \u0632\u0627\u0646\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0627\u0646\u062f \u0648 \u06cc\u0627 \u062f\u0686\u0627\u0631&nbsp;<strong><a href=\"https:\/\/dr-kamrani.com\/blog\/cause-of-knee-meniscus-tear\/\">\u067e\u0627\u0631\u06af\u06cc \u0645\u06cc\u0646\u06cc\u0633\u06a9 \u0632\u0627\u0646\u0648<\/a><\/strong>&nbsp;\u0634\u062f\u0647 \u0627\u0646\u062f\u060c \u06a9\u0627\u0646\u062f\u06cc\u062f\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062f\u0631\u062f \u062f\u0631 \u0632\u0627\u0646\u0648\u0647\u0627 \u0645\u06cc \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<p>3- \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u0642\u0628\u0644 \u0628\u0647 \u0639\u0644\u062a \u0648\u0632\u0646 \u0632\u06cc\u0627\u062f \u0648 \u062f\u0644\u06cc\u0644 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0648 \u06cc\u0627 \u062f\u0631\u0631\u0641\u062a\u06af\u06cc \u062f\u0631\u062f \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0628\u0627 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631\u062f \u062f\u0631 \u0632\u0627\u0646\u0648\u06cc \u0622\u0646 \u0647\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>4- \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u067e\u0627\u06cc \u067e\u0631\u0627\u0646\u062a\u0632\u06cc \u0648 \u06cc\u0627<strong><a href=\"https:\/\/dr-kamrani.com\/blog\/parentheses-knee-treatment\/\">\u00a0\u0632\u0627\u0646\u0648\u06cc \u067e\u0627 \u067e\u0631\u0627\u0646\u062a\u0632\u06cc<\/a><\/strong>\u00a0\u062f\u0627\u0631\u0646\u062f \u0648 \u06cc\u0627\u062a \u0627\u06cc\u0646 \u06a9\u0647 \u0628\u0647 \u0639\u0644\u062a \u0636\u0639\u0641 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0645\u0686 \u067e\u0627 \u0645\u062f\u0627\u0645 \u0628\u0647 \u067e\u06cc\u0686 \u062e\u0648\u0631\u062f\u06af\u06cc \u0645\u0686 \u067e\u0627 \u06af\u0631\u0641\u062a\u0627\u0631 \u0645\u06cc \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0646\u06cc\u0632 \u0627\u0632 \u062c\u0645\u0644\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0634\u0627\u0646 \u0645\u0636\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>5- \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u067e\u0627\u06cc \u0628\u0631\u0647\u0646\u0647 \u0648 \u06cc\u0627 \u0628\u0627 \u062c\u0648\u0631\u0627\u0628 \u0628\u0631 \u0631\u0648\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644 \u0645\u06cc \u062f\u0648\u0646\u062f \u0648 \u0627\u0632 \u06a9\u0641\u0634 \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0646\u06cc\u0632 \u0627\u0632 \u062c\u0645\u0644\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u0633\u062a\u0639\u062f \u062f\u0631\u062f \u062f\u0631 \u0632\u0627\u0646\u0648 \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u0628\u0627 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p><strong>\u0645\u0637\u0644\u0628 \u0648\u06cc\u0698\u0647: <a href=\"https:\/\/dr-kamrani.com\/%d8%aa%d8%b9%d9%88%db%8c%d8%b6-%d9%85%d9%81%d8%b5%d9%84-%d8%b2%d8%a7%d9%86%d9%88\/\">\u062c\u0631\u0627\u062d\u06cc \u062a\u0639\u0648\u06cc\u0636 \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u0628\u0647 \u0686\u0647 \u0634\u06a9\u0644 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"449\" src=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/06\/1296x728_Treadmill_vs_Elliptical_Trainer-Which_Is_Better_for_Art-ELLIPTICAL.jpg\" alt=\"\u062a\u0631\u062f\u0645\u06cc\u0644 \u0648 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f\" class=\"wp-image-2237\" srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/06\/1296x728_Treadmill_vs_Elliptical_Trainer-Which_Is_Better_for_Art-ELLIPTICAL.jpg 800w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/06\/1296x728_Treadmill_vs_Elliptical_Trainer-Which_Is_Better_for_Art-ELLIPTICAL-300x168.jpg 300w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/06\/1296x728_Treadmill_vs_Elliptical_Trainer-Which_Is_Better_for_Art-ELLIPTICAL-768x431.jpg 768w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/06\/1296x728_Treadmill_vs_Elliptical_Trainer-Which_Is_Better_for_Art-ELLIPTICAL-390x220.jpg 390w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2023\/06\/1296x728_Treadmill_vs_Elliptical_Trainer-Which_Is_Better_for_Art-ELLIPTICAL-600x337.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0686-1\">\u0639\u0648\u0627\u0645\u0644 \u0645\u0648\u062b\u0631 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0632\u0627\u0646\u0648 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0631\u062f\u0645\u06cc\u0644<\/h2>\n\n\n\n<p>\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0622\u0646 \u0627\u0634\u0627\u0631\u0647 \u0646\u0645\u0648\u062f\u06cc\u0645\u060c \u0628\u0627\u06cc\u062f \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u0627\u0632 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u0627\u0634\u0627\u0631\u0647 \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f \u0628\u0647 \u0622\u0646 \u062a\u0648\u062c\u0647 \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<p>1- \u0645\u0634\u0648\u0631\u062a \u06a9\u0631\u062f\u0646 \u0628\u0627<strong><a href=\"https:\/\/dr-kamrani.com\/%d9%81%d9%88%d9%82-%d8%aa%d8%ae%d8%b5%d8%b5-%d8%b2%d8%a7%d9%86%d9%88\/\">&nbsp;\u0628\u0647\u062a\u0631\u06cc\u0646 \u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u062c\u0631\u0627\u062d \u0632\u0627\u0646\u0648<\/a><\/strong>&nbsp;\u0648 \u06af\u0631\u0641\u062a\u0646 \u062f\u0633\u062a\u0648\u0627\u0644\u0639\u0645\u0644 \u0648\u0631\u0632\u0634 \u0628\u0631 \u0631\u0648\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644 \u0648 \u0631\u0627\u0628\u0637\u0647 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0648 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f\u060c \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0627 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0648\u0631\u0632\u0634 \u06a9\u0646\u0646\u062f\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0627\u0635\u0648\u0644 \u0648\u0631\u0632\u0634 \u0628\u0627 \u062a\u0631\u062f \u0645\u06cc\u0644 \u0645\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>2- \u06a9\u0645 \u06a9\u0631\u062f\u0646 \u0648\u0632\u0646 \u0628\u062f\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647 \u0647\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632&nbsp;\u0641\u0634\u0627\u0631 \u0628\u0631 \u0632\u0627\u0646\u0648&nbsp;\u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646\u060c \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u062f\u0648\u06cc\u062f\u0646 \u0628\u0631 \u0631\u0648\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644 \u0645\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>3- \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646 \u0648 \u0646\u0631\u0645\u0634 \u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u06a9\u0647 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0645\u062a\u062e\u0635\u0635 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0634\u062a\u0647 \u0628\u0647 \u0622\u0646 \u0627\u0630\u0639\u0627\u0646 \u062f\u0627\u0631\u0646\u062f \u0648 \u06cc\u0627 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0641\u062a\u0631\u0686\u0647 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0648\u0631\u0632\u0634\u0628\u0627 \u0622\u0646\u060c \u0628\u0627\u06cc\u062f \u0645\u0631\u0627\u0639\u0627\u062a \u0634\u0648\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0633\u0627\u0626\u0644 \u067e\u06cc\u0634 \u0631\u0648 \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0631\u0639\u0627\u062a\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<p>4- \u06a9\u0641\u0634 \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u0628\u0631\u0627\u06cc&nbsp;<strong><a href=\"https:\/\/plancherortho.com\/protect-your-knees-while-running-on-the-treadmill\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0648\u06cc\u062f\u0646 \u0628\u0631 \u0631\u0648\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644<\/a><\/strong>&nbsp;\u0646\u06cc\u0632 \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0645\u0648\u0627\u0631\u062f \u0627\u0633\u062a \u06a9\u0647 \u0627\u06af\u0631 \u0631\u0639\u0627\u06cc\u062a \u0646\u0634\u0648\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u062f\u060c \u0631\u0627\u0628\u0637\u0647 \u0627\u06cc \u0628\u06cc\u0646 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0648 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u0631\u0627&nbsp; \u0647\u0645\u0648\u0627\u0631 \u0633\u0627\u0632\u062f \u0648 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>5- \u0634\u06a9\u0644 \u0645\u0646\u0627\u0633\u0628 \u062f\u0648\u06cc\u062f\u0646 \u0648 \u0641\u0631\u0645 \u0645\u0646\u0627\u0633\u0628 \u0628\u062f\u0646\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0627\u06cc\u0646 \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0648\u0627\u0631\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0644\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0648 \u0631\u0627\u0646\u0648 \u062f\u0631\u062f \u060c \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p><strong>\u0645\u0637\u0644\u0628 \u0648\u06cc\u0698\u0647: <a href=\"https:\/\/dr-kamrani.com\/%d8%b3%d9%84%d9%88%d9%84-%d8%af%d8%b1%d9%85%d8%a7%d9%86%db%8c-%d8%b2%d8%a7%d9%86%d9%88\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646 \u0622\u0631\u062a\u0631\u0648\u0632 \u0632\u0627\u0646\u0648 \u0686\u06cc\u0633\u062a\u061f <\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-blush-light-purple-gradient-background has-background has-fixed-layout\"><thead><tr><th class=\"has-text-align-right\" data-align=\"right\">\u0641\u0627\u06a9\u062a\u0648\u0631<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u062a\u0623\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0646\u062d\u0648\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0627 \u0633\u0631\u0639\u062a \u0648 \u0634\u06cc\u0628 \u06a9\u0645\u060c \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0645\u0646\u0627\u0633\u0628\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0641\u0634 \u0645\u0646\u0627\u0633\u0628<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0627 \u0633\u0631\u0639\u062a \u0648 \u0634\u06cc\u0628 \u0632\u06cc\u0627\u062f\u060c \u0639\u062f\u0645 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0641\u0634 \u0646\u0627\u0645\u0646\u0627\u0633\u0628<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0648\u0636\u0639\u06cc\u062a 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\u0628\u0627 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0646\u0627\u0633\u0628<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062a\u0646\u0638\u06cc\u0645 \u0633\u0631\u0639\u062a \u0648 \u0634\u06cc\u0628 \u0646\u0627\u0645\u0646\u0627\u0633\u0628\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0633\u0646\u06af\u06cc\u0646<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u062a\u06a9\u0646\u06cc\u06a9 \u062f\u0648\u06cc\u062f\u0646\/\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062d\u0641\u0638 \u0648\u0636\u0639\u06cc\u062a \u0635\u062d\u06cc\u062d \u0628\u062f\u0646\u060c \u0642\u062f\u0645\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0648 \u0646\u0631\u0645\u060c \u0641\u0631\u0648\u062f \u0622\u0645\u062f\u0646 \u0631\u0648\u06cc \u0645\u06cc\u0627\u0646\u0647 \u067e\u0627<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062e\u0645 \u0634\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0647 \u062c\u0644\u0648\u060c \u0642\u062f\u0645\u200c\u0647\u0627\u06cc \u0628\u0644\u0646\u062f \u0648 \u0633\u0646\u06af\u06cc\u0646\u060c \u0641\u0631\u0648\u062f \u0622\u0645\u062f\u0646 \u0631\u0648\u06cc \u067e\u0627\u0634\u0646\u0647 \u067e\u0627<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0633\u0637\u062d \u062a\u0631\u062f\u0645\u06cc\u0644<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0633\u0637\u062d \u0646\u0631\u0645 \u0648 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0633\u0637\u062d \u0633\u0641\u062a \u0648 \u0628\u062f\u0648\u0646 \u0627\u0646\u0639\u0637\u0627\u0641<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0633\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 <\/h4>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1739701374861\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0631\u0648\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0627\u0639\u062b \u062f\u0631\u062f \u0632\u0627\u0646\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f \ud83c\udfc3\u200d\u2642\ufe0f\u2753<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0646\u0647 \u0644\u0632\u0648\u0645\u0627\u064b! \u0627\u0645\u0627 \u0627\u06af\u0631 \u0641\u0631\u0645 \u062f\u0648\u06cc\u062f\u0646\u062a \u062f\u0631\u0633\u062a \u0646\u0628\u0627\u0634\u0647 \u06cc\u0627 \u06a9\u0641\u0634 \u0645\u0646\u0627\u0633\u0628 \u0646\u067e\u0648\u0634\u06cc\u060c \u0645\u0645\u06a9\u0646\u0647 \u0628\u0647 \u0632\u0627\u0646\u0648\u0647\u0627\u062a \u0641\u0634\u0627\u0631 \u0628\u06cc\u0627\u062f \u0648 \u062f\u0631\u062f \u0628\u06af\u06cc\u0631\u06cc.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1739701383477\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0633\u06cc \u06a9\u0647 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u062f\u0627\u0631\u0647 \u062e\u0648\u0628\u0647\u061f \ud83e\udd14<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u0647! \u0627\u06af\u0631 \u0634\u062f\u062a \u0632\u0627\u0646\u0648 \u062f\u0631\u062f\u062a \u0632\u06cc\u0627\u062f \u0646\u06cc\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0628\u0627 \u0633\u0631\u0639\u062a \u06a9\u0645 \u0648 \u0634\u06cc\u0628 \u0635\u0627\u0641 \u0627\u0632 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc. \u0627\u0645\u0627 \u0627\u06af\u0647 \u062f\u0631\u062f \u062e\u06cc\u0644\u06cc \u0634\u062f\u06cc\u062f\u0647 \u06cc\u0627 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06cc\u060c \u0628\u0647\u062a\u0631\u0647 \u0628\u0627 \u067e\u0632\u0634\u06a9\u062a \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1739701395053\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0634\u06cc\u0628 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0647 \u0632\u0627\u0646\u0648 \u0641\u0634\u0627\u0631 \u0645\u06cc\u0627\u0631\u0647\u061f \u26f0\ufe0f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u0634\u06cc\u0628 \u0632\u06cc\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0632\u0627\u0646\u0648 \u0648 \u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0631\u062f \u06a9\u0646\u0647. \u0628\u0647\u062a\u0631\u0647 \u0634\u06cc\u0628 \u0631\u0648 \u06a9\u0645 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u060c \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u0627\u06af\u0647 \u062a\u0627\u0632\u0647\u200c\u06a9\u0627\u0631\u06cc \u06cc\u0627 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u062f\u0627\u0631\u06cc.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1739701409709\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u062f\u0648\u06cc\u062f\u0646 \u0631\u0648\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0647\u062a\u0631\u0647 \u06cc\u0627 \u0632\u0645\u06cc\u0646\u061f \ud83c\udf0d\ud83d\udc5f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062a\u0631\u062f\u0645\u06cc\u0644 \u0645\u0645\u06a9\u0646\u0647 \u0636\u0631\u0628\u0647 \u06a9\u0645\u062a\u0631\u06cc \u0628\u0647 \u0632\u0627\u0646\u0648\u0647\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u0647 \u0686\u0648\u0646 \u0635\u0641\u062d\u0647\u200c\u0627\u0634 \u0646\u0631\u0645\u200c\u062a\u0631 \u0627\u0632 \u0622\u0633\u0641\u0627\u0644\u062a\u0647. \u0627\u0645\u0627 \u0632\u0645\u06cc\u0646 \u0647\u0645 \u0637\u0628\u06cc\u0639\u06cc\u200c\u062a\u0631\u0647 \u0648 \u0628\u0647 \u0641\u0631\u0645 \u062f\u0648\u06cc\u062f\u0646\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0647. \u06cc\u0647 \u062a\u0639\u0627\u062f\u0644\u06cc \u0628\u06cc\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u062e\u0648\u0628\u0647.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1739701422581\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0627\u06af\u0647 \u0645\u0648\u0642\u0639 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u0628\u06af\u06cc\u0631\u0645\u060c \u0686\u06cc \u06a9\u0627\u0631 \u06a9\u0646\u0645\u061f \ud83d\uded1<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u0648\u0644 \u0627\u0632 \u0647\u0645\u0647\u060c \u0648\u0631\u0632\u0634 \u0631\u0648 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646. \u06a9\u0634\u0634 \u0645\u0644\u0627\u06cc\u0645 \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0647 \u0648 \u0628\u0647 \u0632\u0627\u0646\u0648\u0647\u0627\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u062f\u0647. \u0627\u06af\u0647 \u062f\u0631\u062f \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0634\u062a\u060c \u0628\u0647\u062a\u0631\u0647 \u0628\u0647 \u062f\u06a9\u062a\u0631 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1739701437485\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0631\u0648\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644 \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0628\u0631\u0627\u06cc \u0632\u0627\u0646\u0648 \u0645\u0636\u0631 \u0628\u0627\u0634\u0647\u061f \ud83d\udeb6\u200d\u2640\ufe0f\ud83e\udd15<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0646\u0647\u060c \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0641\u0634\u0627\u0631 \u0631\u0648 \u0628\u0647 \u0632\u0627\u0646\u0648 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u0647. \u0627\u0645\u0627 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648 \u0633\u0631\u0639\u062a \u0648 \u0634\u06cc\u0628 \u0631\u0648 \u062f\u0631\u0633\u062a \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f\u06cc.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1739701459453\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0632\u0627\u0646\u0648 \u062e\u0648\u0628\u0647\u061f \u23f1\ufe0f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u06af\u0647 \u062a\u0627\u0632\u0647\u200c\u06a9\u0627\u0631\u06cc\u060c \u0627\u0632 10-15 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u0633\u0631\u0639\u062a \u06a9\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0646 \u0648 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0632\u0645\u0627\u0646 \u0631\u0648 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646. \u0627\u06af\u0647 \u062d\u0633 \u062f\u0631\u062f \u06a9\u0631\u062f\u06cc\u060c \u0633\u0631\u06cc\u0639 \u0645\u062a\u0648\u0642\u0641 \u0634\u0648.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u06a9\u0645\u0628\u0648\u062f \u0641\u0636\u0627\u06cc \u0645\u0646\u0627\u0632\u0644 \u0648 \u062e\u0635\u0648\u0635\u0627\u064b \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u062c\u0628\u0648\u0631 \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc \u062f\u0631 \u0622\u067e\u0627\u0631\u062a\u0645\u0627\u0646 \u0647\u0627\u06cc \u0646\u0642\u0644\u06cc \u0648 \u06a9\u0648\u0686\u06a9 \u0647\u0633\u062a\u0646\u062f.&nbsp; \u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u06cc\u0634 \u0627\u0632 80 \u062f\u0631\u0635\u062f \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0634\u0647\u0631\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0645\u062c\u0628\u0648\u0631 \u0628\u0647 \u0633\u06a9\u0648\u0646\u062a \u062f\u0631 \u0627\u06cc\u0646 \u062e\u0627\u0646\u0647 \u0647\u0627 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0641\u0636\u0627\u06cc \u06a9\u0645 \u0648 \u0645\u062d\u062f\u0648\u062f\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u0631\u0627 \u0645\u062c\u0628\u0648\u0631 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0648\u0633\u06cc\u0644\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u0647 \u0646\u0627\u0645 \u062a\u0631\u062f\u0645\u06cc\u0644 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