{"id":2200,"date":"2025-02-06T18:09:44","date_gmt":"2025-02-06T14:39:44","guid":{"rendered":"https:\/\/dr-kamrani.com\/blog\/?p=2200"},"modified":"2025-05-24T18:04:11","modified_gmt":"2025-05-24T14:34:11","slug":"%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d9%88-%da%af%d9%88%d8%a7%d8%b1%d8%b4-%d8%af%d8%b1-%d8%b1%d9%85%d8%a7%d8%aa%db%8c%d8%b3%d9%85-%d8%a7%d8%b3%d8%aa%d8%ae%d9%88%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/dr-kamrani.com\/blog\/%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d9%88-%da%af%d9%88%d8%a7%d8%b1%d8%b4-%d8%af%d8%b1-%d8%b1%d9%85%d8%a7%d8%aa%db%8c%d8%b3%d9%85-%d8%a7%d8%b3%d8%aa%d8%ae%d9%88%d8%a7%d9%86\/","title":{"rendered":"\u0628\u0631\u0631\u0633\u06cc \u0646\u0642\u0634 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0631\u0645\u0627\u062a\u06cc\u0633\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 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srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/Hand-X-ray-of-an-RA-patient-in-advanced-stage-The-carpal-bones-are-fused-with-severe.jpg 800w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/Hand-X-ray-of-an-RA-patient-in-advanced-stage-The-carpal-bones-are-fused-with-severe-300x177.jpg 300w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/Hand-X-ray-of-an-RA-patient-in-advanced-stage-The-carpal-bones-are-fused-with-severe-768x454.jpg 768w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/Hand-X-ray-of-an-RA-patient-in-advanced-stage-The-carpal-bones-are-fused-with-severe-600x355.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u0641\u0627\u0635\u0644 \u062e\u0627\u0635\u06cc \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u06af\u06cc\u0631 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\u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0628\u0631\u062e\u06cc \u0646\u06a9\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f. \u062d\u0641\u0638 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645\u060c \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0645\u0646\u0638\u0645\u060c \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0647 \u0645\u0641\u0627\u0635\u0644\u060c \u0631\u0639\u0627\u06cc\u062a \u0627\u0635\u0648\u0644 \u0627\u0631\u06af\u0648\u0646\u0648\u0645\u06cc \u062f\u0631 \u0645\u062d\u0644 \u06a9\u0627\u0631 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644\u060c 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https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-89-300x297.jpg 300w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-89-150x150.jpg 150w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-89-768x761.jpg 768w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-89-600x595.jpg 600w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-89-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0646\u0642\u0634-\u062a\u063a\u0630\u06cc\u0647-\u062f\u0631-\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc-\u0648-\u062f\u0631\u0645\u0627\u0646-\u0631\u0645\u0627\u062a\u06cc\u0633\u0645-\u0686\u06cc\u0633\u062a\u061f\">&nbsp;\u0646\u0642\u0634 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0631\u0645\u0627\u062a\u06cc\u0633\u0645 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class=\"wp-block-paragraph\">\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0646\u06af\u06cc \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0627\u0631\u0646\u062f. \u062a\u0648\u062a\u200c\u0647\u0627\u060c \u0645\u0631\u06a9\u0628\u0627\u062a\u060c \u0647\u0648\u06cc\u062c\u060c \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0632 \u063a\u0636\u0631\u0648\u0641\u200c\u0647\u0627 \u0645\u062d\u0627\u0641\u0638\u062a 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\u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0631\u0645\u0627\u062a\u06cc\u0633\u0645\" class=\"wp-image-2208\" srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/high-angle-islamic-family-with-delicious-food_23-2149636065.jpg 800w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/high-angle-islamic-family-with-delicious-food_23-2149636065-300x200.jpg 300w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/high-angle-islamic-family-with-delicious-food_23-2149636065-768x512.jpg 768w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/high-angle-islamic-family-with-delicious-food_23-2149636065-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u063a\u0636\u0631\u0648\u0641 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alt=\"\u0646\u0642\u0634 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0631\u0645\u0627\u062a\u06cc\u0633\u0645\" class=\"wp-image-2206\" srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/flat-lay-arrangement-with-spoons-medication_23-2148427778.jpg 800w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/flat-lay-arrangement-with-spoons-medication_23-2148427778-300x270.jpg 300w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/flat-lay-arrangement-with-spoons-medication_23-2148427778-768x690.jpg 768w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/flat-lay-arrangement-with-spoons-medication_23-2148427778-600x539.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0631\u062a\u0628\u0627\u0637-\u0633\u0644\u0627\u0645\u062a-\u06af\u0648\u0627\u0631\u0634-\u0628\u0627-\u0631\u0645\u0627\u062a\u06cc\u0633\u0645-\u0627\u0633\u062a\u062e\u0648\u0627\u0646\">&nbsp;\u0627\u0631\u062a\u0628\u0627\u0637 \u0633\u0644\u0627\u0645\u062a \u06af\u0648\u0627\u0631\u0634 \u0628\u0627 \u0631\u0645\u0627\u062a\u06cc\u0633\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0631\u0648\u062f\u0647 \u0648 \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0627\u0635\u0644 \u0627\u0631\u062a\u0628\u0627\u0637 \u062a\u0646\u06af\u0627\u062a\u0646\u06af\u06cc \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u062f\u0627\u0631\u0646\u062f. \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0631\u0648\u062f\u0647\u060c \u06a9\u0647 \u0634\u0627\u0645\u0644 \u062a\u0631\u06cc\u0644\u06cc\u0648\u0646\u200c\u0647\u0627 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\u0639\u0644\u0627\u0626\u0645 \u0631\u0645\u0627\u062a\u06cc\u0633\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0648\u0637\u0631\u0641\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0631\u0645\u0627\u062a\u06cc\u0633\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"387\" src=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-pain-stomach-holding-hands-belly-feeling-terrible-ache-menstrual-cramps-stand_1258-120719.jpg\" alt=\"\u0646\u0642\u0634 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0631\u0645\u0627\u062a\u06cc\u0633\u0645\" class=\"wp-image-2211\" srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-pain-stomach-holding-hands-belly-feeling-terrible-ache-menstrual-cramps-stand_1258-120719.jpg 800w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-pain-stomach-holding-hands-belly-feeling-terrible-ache-menstrual-cramps-stand_1258-120719-300x145.jpg 300w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-pain-stomach-holding-hands-belly-feeling-terrible-ache-menstrual-cramps-stand_1258-120719-768x372.jpg 768w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/young-woman-with-pain-stomach-holding-hands-belly-feeling-terrible-ache-menstrual-cramps-stand_1258-120719-600x290.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u06af\u0648\u0627\u0631\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0631\u0645\u0627\u062a\u06cc\u0633\u0645<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06f1. \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0633\u062a\u060c \u06a9\u0641\u06cc\u0631 \u0648 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class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u06cc\u0648\u06af\u0627<\/li>\n\n\n\n<li>\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u0645\u0646\u0638\u0645<\/li>\n\n\n\n<li>\u0648\u0631\u0632\u0634 \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0645\u0646\u0638\u0645<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u06f3. \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a<\/li>\n\n\n\n<li>\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062f\u06cc\u0648\u0627\u0631\u0647 \u0631\u0648\u062f\u0647<\/li>\n\n\n\n<li>\u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628<\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u06f4. \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u0631\u0628:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644<\/li>\n\n\n\n<li>\u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0633\u06cc\u06af\u0627\u0631 \u0648 \u062f\u062e\u0627\u0646\u06cc\u0627\u062a<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u063a\u06cc\u0631\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u06cc \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0645\u06a9\u0627\u0646<\/li>\n\n\n\n<li>\u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0633\u0627\u0633\u06cc\u062a\u200c\u0632\u0627<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/skeleton-sitting-with-straight-legs_23-2147908311.jpg\" alt=\"\u0646\u0642\u0634 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0633\u06cc\u0633\u062a\u0645 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id=\"\u0628\u06cc\u0645\u0627\u0631\u06cc-\u0647\u0627\u06cc-\u06af\u0648\u0627\u0631\u0634\u06cc-\u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631-\u0628\u0631-\u0631\u0645\u0627\u062a\u06cc\u0633\u0645-\u0627\u0633\u062a\u062e\u0648\u0627\u0646\">\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0628\u0631 \u0631\u0645\u0627\u062a\u06cc\u0633\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u062a\u0623\u062b\u06cc\u0631 \u0622\u0646\u200c\u0647\u0627 \u0628\u0631 \u0631\u0645\u0627\u062a\u06cc\u0633\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u0648\u0636\u0648\u0639 \u0645\u0647\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0648\u062c\u0647 \u0648\u06cc\u0698\u0647 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\u062f\u0627\u0631\u0648\u0647\u0627 \u0637\u0628\u0642 \u062a\u062c\u0648\u06cc\u0632 \u067e\u0632\u0634\u06a9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u06a9 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u0631\u0645\u0627\u062a\u06cc\u0633\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u0647\u062a\u0631 \u0647\u0631 \u062f\u0648 \u0648\u0636\u0639\u06cc\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0645\u0634\u0627\u0648\u0631\u0647 \u0645\u0646\u0638\u0645 \u0628\u0627 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0645\u062a\u062e\u0635\u0635 \u0648 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u06a9\u0645\u06a9 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/9-raisons-de-faire-du-sport-article16-9.jpg\" alt=\"\u0646\u0642\u0634 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0631\u0645\u0627\u062a\u06cc\u0633\u0645\" class=\"wp-image-2212\" srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/9-raisons-de-faire-du-sport-article16-9.jpg 800w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/9-raisons-de-faire-du-sport-article16-9-300x169.jpg 300w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/9-raisons-de-faire-du-sport-article16-9-768x432.jpg 768w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/9-raisons-de-faire-du-sport-article16-9-390x220.jpg 390w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/9-raisons-de-faire-du-sport-article16-9-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0635\u0648\u0644-\u062a\u063a\u0630\u06cc\u0647-\u0633\u0627\u0644\u0645\">\u0627\u0635\u0648\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0631\u0645\u0627\u062a\u06cc\u0633\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u062f. \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0645\u06af\u0627 \u06f3\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0627\u0635\u0644 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u0633\u0628\u0632\u060c \u0645\u063a\u0632\u0647\u0627\u06cc \u062e\u0627\u0645\u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0648 \u0632\u0646\u062c\u0628\u06cc\u0644 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class=\"has-text-align-right\" data-align=\"right\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0636\u0631<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a<\/th><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 (\u0633\u0627\u0644\u0645\u0648\u0646\u060c \u0642\u0632\u0644\u200c\u0622\u0644\u0627)\u060c \u0645\u0631\u063a\u060c \u062d\u0628\u0648\u0628\u0627\u062a<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0641\u0631\u0627\u0648\u0631\u06cc \u0634\u062f\u0647<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u0646\u0627\u0628\u0639 \u0627\u0645\u06af\u0627 \u06f3 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 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data-align=\"right\">\u062a\u0648\u062a\u200c\u0647\u0627\u060c \u0645\u0631\u06a9\u0628\u0627\u062a\u060c \u0622\u0646\u0627\u0646\u0627\u0633<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u06cc\u0644\u06cc \u0634\u06cc\u0631\u06cc\u0646<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0686\u0631\u0628\u06cc\u200c\u0647\u0627<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0645\u063a\u0632\u0647\u0627<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0647\u06cc\u062f\u0631\u0648\u0698\u0646\u0647<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u062f\u0648\u06cc\u0647\u200c\u062c\u0627\u062a<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u0632\u0646\u062c\u0628\u06cc\u0644\u060c \u062f\u0627\u0631\u0686\u06cc\u0646<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0646\u0645\u06a9 \u0632\u06cc\u0627\u062f<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0637\u0628\u06cc\u0639\u06cc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/bottom-close-view-tomato-branch-wood-serving-board-salt-turmeric-mushroom-broccoli-red-beans-bowl-grey-table_140725-145973.jpg\" alt=\"\u0646\u0642\u0634 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0631\u0645\u0627\u062a\u06cc\u0633\u0645\" class=\"wp-image-2203\" srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/bottom-close-view-tomato-branch-wood-serving-board-salt-turmeric-mushroom-broccoli-red-beans-bowl-grey-table_140725-145973.jpg 800w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/bottom-close-view-tomato-branch-wood-serving-board-salt-turmeric-mushroom-broccoli-red-beans-bowl-grey-table_140725-145973-300x200.jpg 300w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/bottom-close-view-tomato-branch-wood-serving-board-salt-turmeric-mushroom-broccoli-red-beans-bowl-grey-table_140725-145973-768x512.jpg 768w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/bottom-close-view-tomato-branch-wood-serving-board-salt-turmeric-mushroom-broccoli-red-beans-bowl-grey-table_140725-145973-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0648\u0627\u062f-\u063a\u0630\u0627\u06cc\u06cc-\u06a9\u0647-\u0646\u0628\u0627\u06cc\u062f-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u062f\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0646\u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf6c \u0642\u0646\u062f \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u062c\u0627\u062a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u274c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0628\u062f\u0646 \ud83e\udd64 \u0645\u0635\u0631\u0641 \u0646\u0648\u0634\u0627\u0628\u0647\u200c\u0647\u0627 \u0648 \u062f\u0633\u0631\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0645\u0645\u0646\u0648\u0639 \ud83d\ude23 \u0628\u0627\u0639\u062b \u062a\u0634\u062f\u06cc\u062f \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\uddc2 \u0646\u0645\u06a9 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0634\u0648\u0631<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca7 \u0628\u0627\u0639\u062b \u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628 \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \ud83e\uddb4 \u0641\u0634\u0627\u0631 \u0645\u0636\u0627\u0639\u0641 \u0631\u0648\u06cc \u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u26a0\ufe0f \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0646\u0633\u0631\u0648\u06cc \u0648 \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0645\u062d\u062f\u0648\u062f \u0634\u0648\u062f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd69 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u26d4 \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647 \u0645\u0636\u0631 \u0627\u0633\u062a \ud83d\udd25 \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u2696\ufe0f \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0627\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u062f\u0648\u062f \u0628\u0627\u0634\u062f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf54 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2620\ufe0f \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0646\u06af\u0647\u062f\u0627\u0631\u0646\u062f\u0647 \u0645\u0636\u0631 \u0647\u0633\u062a\u0646\u062f \u26a1 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062a\u0631\u0627\u0646\u0633 \u062e\u0637\u0631\u0646\u0627\u06a9 \u062f\u0627\u0631\u0646\u062f \ud83d\ude16 \u0628\u0627\u0639\u062b \u062a\u0634\u062f\u06cc\u062f \u062f\u0631\u062f \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf7a \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u06a9\u0644\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2695\ufe0f \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0631\u0645\u0627\u062a\u06cc\u0633\u0645 \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0631\u0646\u062f \ud83c\udf31 \u062f\u0631 \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \ud83d\udd25 \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf5f \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e \u0634\u062f\u0647<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\uded1 \u062d\u0627\u0648\u06cc \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0645\u0636\u0631 \u0647\u0633\u062a\u0646\u062f \ud83e\uddb4 \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \ud83d\ude23 \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd5b \u0644\u0628\u0646\u06cc\u0627\u062a \u067e\u0631\u0686\u0631\u0628<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647 \u0647\u0633\u062a\u0646\u062f \ud83d\ude15 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0639\u0644\u0627\u0626\u0645 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \ud83d\udc4d \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0646\u0648\u0639 \u06a9\u0645\u200c\u0686\u0631\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd54 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0648 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf31 \u0627\u0632 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0633\u0648\u0644\u0627\u0646\u0627\u0633\u0647 \u0647\u0633\u062a\u0646\u062f \ud83e\udd27 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u06cc\u062c\u0627\u062f \u062d\u0633\u0627\u0633\u06cc\u062a \u06a9\u0646\u0646\u062f \ud83d\ude16 \u0627\u062d\u062a\u0645\u0627\u0644 \u062a\u0634\u062f\u06cc\u062f \u062f\u0631\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 \u0646\u06a9\u0627\u062a \u0645\u0647\u0645: \ud83d\udc68\u200d\u2695\ufe0f \u062d\u062a\u0645\u0627\u064b \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \ud83d\udcdd \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062a\u062f\u0631\u06cc\u062c\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f \ud83d\udd0d \u0628\u0647 \u0648\u0627\u06a9\u0646\u0634 \u0628\u062f\u0646 \u062e\u0648\u062f \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/chicken-liver-lettuce-leaves-chicken-drumstick-plate-tea-towel_114579-86458.jpg\" alt=\"\u0646\u0642\u0634 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0631\u0645\u0627\u062a\u06cc\u0633\u0645\" class=\"wp-image-2204\" srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/chicken-liver-lettuce-leaves-chicken-drumstick-plate-tea-towel_114579-86458.jpg 800w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/chicken-liver-lettuce-leaves-chicken-drumstick-plate-tea-towel_114579-86458-300x200.jpg 300w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/chicken-liver-lettuce-leaves-chicken-drumstick-plate-tea-towel_114579-86458-768x512.jpg 768w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/chicken-liver-lettuce-leaves-chicken-drumstick-plate-tea-towel_114579-86458-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0627 \u0645\u0634\u0627\u0648\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u06af\u0648\u0627\u0631\u0634 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0628\u0648\u0631\u062f \u062a\u062e\u0635\u0635\u06cc \u062f\u06a9\u062a\u0631 \u0631\u06a9\u0633\u0627\u0646\u0627 \u0639\u0628\u0627\u0633\u06cc \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0634\u06cc\u062f. <a href=\"https:\/\/drroxanaabbasi.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u06a9\u062a\u0631 \u0631\u06a9\u0633\u0627\u0646\u0627 \u0639\u0628\u0627\u0633\u06cc<\/a> \u0645\u062a\u062e\u0635\u0635 \u0622\u0646\u062f\u0648\u0633\u06a9\u0648\u067e\u06cc\u060c \u062f\u0627\u062e\u0644\u06cc \u0648 <a href=\"https:\/\/drroxanaabbasi.com\/%d9%81%d9%88%d9%82-%d8%aa%d8%ae%d8%b5%d8%b5-%da%af%d9%88%d8%a7%d8%b1%d8%b4\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u062a\u062e\u0635\u0635 \u06af\u0648\u0627\u0631\u0634<\/a> \u062f\u0631 \u062a\u0647\u0631\u0627\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\" style=\"text-align:right\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1738837909947\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u2753\u00a0<strong>\u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e \u0634\u062f\u0647 \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0631\u062f\u061f<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00a0\ud83c\udf5f \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u062d\u0631\u0627\u0631\u062a \u062f\u06cc\u062f\u0647 \u0628\u0627\u0639\u062b \u062a\u0648\u0644\u06cc\u062f \u0645\u0648\u0627\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0632\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631\u062f \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1738838074948\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u2753\u00a0<strong>\u0622\u06cc\u0627 \u0631\u0648\u0634 \u067e\u062e\u062a \u063a\u0630\u0627 \u062f\u0631 \u0631\u0645\u0627\u062a\u06cc\u0633\u0645 \u0645\u0647\u0645 \u0627\u0633\u062a\u061f<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\ud83c\udf73 \u0628\u0644\u0647\u060c \u0628\u062e\u0627\u0631\u067e\u0632 \u06a9\u0631\u062f\u0646\u060c \u0622\u0628\u200c\u067e\u0632 \u06a9\u0631\u062f\u0646 \u0648 \u067e\u062e\u062a\u0646 \u062f\u0631 \u0641\u0631 \u0628\u0647\u062a\u0631 \u0627\u0632 \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1738838076539\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u2753\u00a0<strong>\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0633\u06cc\u0631 \u0648 \u067e\u06cc\u0627\u0632 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\ud83e\uddc4 \u0633\u06cc\u0631 \u0648 \u067e\u06cc\u0627\u0632 \u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1738838077483\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u2753\u00a0<strong>\u0686\u0631\u0627 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\ud83c\udf7d\ufe0f \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u0641\u0634\u0627\u0631 \u06a9\u0645\u062a\u0631\u06cc \u0628\u0647 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0647\u0636\u0645 \u0631\u0627\u062d\u062a\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1738838079211\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u2753\u00a0<strong>\u062a\u0627\u062b\u06cc\u0631 \u0627\u0633\u062a\u0631\u0633 \u0628\u0631 \u06af\u0648\u0627\u0631\u0634 \u0648 \u0631\u0645\u0627\u062a\u06cc\u0633\u0645 \u0686\u06cc\u0633\u062a\u061f<\/strong>\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\ud83d\ude30 \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u06af\u0648\u0627\u0631\u0634 \u0648 \u062a\u0634\u062f\u06cc\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0634\u0648\u062f. \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0628\u062e\u0634 \u0645\u0647\u0645\u06cc \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0631\u0645\u0627\u062a\u06cc\u0633\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06cc\u0627 \u0627\u0633\u062a\u0626\u0648\u0622\u0631\u062a\u0631\u06cc\u062a\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc \u0627\u0633\u062a. \u0622\u0646\u0686\u0647 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