{"id":2026,"date":"2024-09-08T17:29:25","date_gmt":"2024-09-08T13:59:25","guid":{"rendered":"https:\/\/dr-kamrani.com\/blog\/?p=2026"},"modified":"2025-04-20T12:05:18","modified_gmt":"2025-04-20T08:35:18","slug":"%d8%af%d8%b1%d8%af-%d8%b2%d8%a7%d9%86%d9%88%db%8c-%da%86%d9%be","status":"publish","type":"post","link":"https:\/\/dr-kamrani.com\/blog\/%d8%af%d8%b1%d8%af-%d8%b2%d8%a7%d9%86%d9%88%db%8c-%da%86%d9%be\/","title":{"rendered":"\u062f\u0631\u062f \u0632\u0627\u0646\u0648\u06cc \u0686\u067e + \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0639\u0644\u062a\u060c \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062b\u0631"},"content":{"rendered":"\n<p>\u062f\u0631\u062f \u0632\u0627\u0646\u0648\u06cc \u0686\u067e \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u0639\u0644\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0627\u0634\u062f \u0648 \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u062f\u0642\u06cc\u0642\u060c \u0628\u0631\u0631\u0633\u06cc\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0644\u0627\u0632\u0645 \u0627\u0633\u062a. \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u0631\u062f \u0632\u0627\u0646\u0648\u06cc \u0686\u067e \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0642\u0627\u0628\u0644 \u0627\u0646\u062c\u0627\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0632\u0627\u0646\u0648 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0641\u0635\u0644\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u2705\u062a\u0627\u06cc\u06cc\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 <strong>\u062f\u06a9\u062a\u0631 \u06a9\u0627\u0645\u0631\u0627\u0646\u06cc \u0631\u0627\u062f<\/strong><\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/my-knee-hurts-when-i-bend-it-and-straighten-it-featured-image.jpg\" alt=\"\u062f\u0631\u062f \u0632\u0627\u0646\u0648\u06cc \u0686\u067e\" class=\"wp-image-2325\" srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/my-knee-hurts-when-i-bend-it-and-straighten-it-featured-image.jpg 800w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/my-knee-hurts-when-i-bend-it-and-straighten-it-featured-image-300x200.jpg 300w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/my-knee-hurts-when-i-bend-it-and-straighten-it-featured-image-768x512.jpg 768w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/my-knee-hurts-when-i-bend-it-and-straighten-it-featured-image-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u0641\u0647\u0631\u0633\u062a \u0645\u062d\u062a\u0648\u0627<\/h2><nav><ul><li class=\"\"><a href=\"#\u0686\u0631\u0627-\u0632\u0627\u0646\u0648\u06cc-\u0686\u067e\u0645-\u062f\u0631\u062f-\u0645\u06cc-\u06a9\u0646\u062f\u061f\">\u0686\u0631\u0627 \u0632\u0627\u0646\u0648\u06cc \u0686\u067e\u0645 \u062f\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/a><\/li><li class=\"\"><a href=\"#-1\">\u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631\u00a0\u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f<\/a><\/li><li class=\"\"><a href=\"#-1-1\">\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0632\u0627\u0646\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u06cc\u0645\u061f <\/a><\/li><li class=\"\"><a href=\"#-1-1-1\">\u062a\u0634\u062e\u06cc\u0635 \u062f\u0631\u062f \u0632\u0627\u0646\u0648\u06cc \u0686\u067e<\/a><\/li><li class=\"\"><a href=\"#5-\u0631\u0627\u0647-\u062f\u0631\u0645\u0627\u0646-\u0645\u0648\u062b\u0631-\u062f\u0631\u062f-\u0632\u0627\u0646\u0648\u06cc-\u0686\u067e\">7 \u0631\u0627\u0647 \u062f\u0631\u0645\u0627\u0646 \u0645\u0648\u062b\u0631<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0686\u0631\u0627-\u0632\u0627\u0646\u0648\u06cc-\u0686\u067e\u0645-\u062f\u0631\u062f-\u0645\u06cc-\u06a9\u0646\u062f\u061f\"><strong>\u0686\u0631\u0627 \u0632\u0627\u0646\u0648\u06cc \u0686\u067e\u0645 \u062f\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/strong><\/h2>\n\n\n\n<p>\u062f\u0631 \u0645\u0631\u062f\u0627\u0646\u060c \u062f\u0631\u062f \u0632\u0627\u0646\u0648\u06cc \u0686\u067e \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0639\u0644\u0644 \u0634\u0627\u06cc\u0639 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f\u060c \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0634\u062f\u06cc\u062f \u06cc\u0627 \u062d\u0631\u06a9\u0627\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0628\u0647 \u0648\u062c\u0648\u062f \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p>\n\n\n\n<p>\u0622\u0633\u06cc\u0628 \u0628\u0647 \u0631\u0628\u0627\u0637\u200c\u0647\u0627\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0631\u0628\u0627\u0637 \u0635\u0644\u06cc\u0628\u06cc \u0642\u062f\u0627\u0645\u06cc (ACL)\u060c \u0648 \u0645\u06cc\u0646\u06cc\u0633\u06a9\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062f\u0631\u062f \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u062d\u0631\u06a9\u062a \u062f\u0631 \u0632\u0627\u0646\u0648 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u0648\u062a\u0628\u0627\u0644\u060c \u0628\u0633\u06a9\u062a\u0628\u0627\u0644 \u0648 \u062f\u0648\u06cc\u062f\u0646 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a. \u0622\u0631\u062a\u0631\u0648\u0632 \u0632\u0627\u0646\u0648\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0645\u0633\u0646\u200c\u062a\u0631\u060c \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0639\u0644\u0644 \u0634\u0627\u06cc\u0639 \u062f\u0631\u062f \u0632\u0627\u0646\u0648 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0628\u0647 \u062a\u062e\u0631\u06cc\u0628 \u062a\u062f\u0631\u06cc\u062c\u06cc \u063a\u0636\u0631\u0648\u0641 \u0645\u0641\u0635\u0644\u06cc \u0645\u0646\u062c\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062f\u0631\u062f \u0645\u0632\u0645\u0646\u060c \u062e\u0634\u06a9\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0645\u0633\u0646\u060c \u0622\u0631\u062a\u0631\u0648\u0632 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0633\u0627\u06cc\u0634 \u0648 \u0641\u0631\u0633\u0627\u06cc\u0634 \u0645\u0641\u0635\u0644 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0633\u0627\u0644\u200c\u0647\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0648 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f \u0631\u0648\u06cc \u0632\u0627\u0646\u0648 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<p>\u062a\u0627\u0646\u062f\u0648\u0646\u06cc\u062a \u06a9\u0634\u06a9\u06a9 \u0632\u0627\u0646\u0648\u060c \u06a9\u0647 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0644\u062a\u0647\u0627\u0628 \u062a\u0627\u0646\u062f\u0648\u0646\u200c\u0647\u0627 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f \u06cc\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u06cc \u0627\u0633\u062a\u060c \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062f\u0631\u062f \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0632\u0627\u0646\u0648 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0641\u0634\u0627\u0631\u06cc \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u06a9\u0627\u0646\u06cc\u06a9\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0632\u0627\u0646\u0648 \u0648 \u0641\u0634\u0627\u0631 \u0627\u0636\u0627\u0641\u06cc \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0627\u062e\u062a\u0627\u0631\u06cc \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0639\u0644\u062a \u062f\u0631\u062f \u0632\u0627\u0646\u0648 \u0628\u0627\u0634\u0646\u062f. \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u0628\u0627\u0639\u062b \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631 \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062f\u0631\u062f \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u062f\u0631\u062f \u0632\u0627\u0646\u0648\u06cc \u0686\u067e \u062f\u0631 \u0632\u0646\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u0686\u0646\u062f\u06cc\u0646 \u0639\u0644\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0647 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0622\u0646\u0647\u0627 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a. \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0644\u0644 \u0634\u0627\u06cc\u0639\u060c \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u06cc\u0627 \u062d\u0631\u06a9\u0627\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0628\u0647 \u0648\u062c\u0648\u062f \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0631\u0628\u0627\u0637\u200c\u0647\u0627\u060c \u0645\u0627\u0646\u0646\u062f \u0631\u0628\u0627\u0637 \u0635\u0644\u06cc\u0628\u06cc \u0642\u062f\u0627\u0645\u06cc (ACL) \u0648 \u0645\u06cc\u0646\u06cc\u0633\u06a9\u200c\u0647\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062f\u0631\u062f \u0648 \u062a\u0648\u0631\u0645 \u062f\u0631 \u0632\u0627\u0646\u0648 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0648\u06cc\u062f\u0646\u060c \u0641\u0648\u062a\u0628\u0627\u0644\u060c \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<p>\u0622\u0631\u062a\u0631\u0648\u0632 \u0632\u0627\u0646\u0648\u060c \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u062e\u0631\u06cc\u0628 \u062a\u062f\u0631\u06cc\u062c\u06cc \u063a\u0636\u0631\u0648\u0641 \u0645\u0641\u0635\u0644\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0639\u0644\u0644 \u0631\u0627\u06cc\u062c \u062f\u0631\u062f \u0632\u0627\u0646\u0648 \u062f\u0631 \u0632\u0646\u0627\u0646\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0628\u0627\u0644\u0627\u062a\u0631\u060c \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0628\u0627\u0639\u062b \u062f\u0631\u062f \u0645\u0632\u0645\u0646\u060c \u062e\u0634\u06a9\u06cc\u060c \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0633\u0627\u06cc\u0634 \u0648 \u0641\u0631\u0633\u0627\u06cc\u0634 \u0645\u0641\u0635\u0644 \u0628\u0647 \u0648\u062c\u0648\u062f \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p>\n\n\n\n<p>\u062a\u0627\u0646\u062f\u0648\u0646\u06cc\u062a \u06a9\u0634\u06a9\u06a9 \u0632\u0627\u0646\u0648 \u0646\u06cc\u0632 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0639\u0644\u0644 \u0634\u0627\u06cc\u0639 \u062f\u0631\u062f \u0632\u0627\u0646\u0648 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0627\u0644\u062a\u0647\u0627\u0628 \u062a\u0627\u0646\u062f\u0648\u0646\u200c\u0647\u0627 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u06cc \u06cc\u0627 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f \u0645\u0631\u0628\u0648\u0637 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0632\u0646\u0627\u0646 \u0641\u0639\u0627\u0644 \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0632\u06cc\u0627\u062f \u0648 \u062d\u0631\u06a9\u0627\u062a \u062a\u06a9\u0631\u0627\u0631\u06cc \u062f\u0686\u0627\u0631 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions \u2014 including arthritis, gout and infections \u2014 also can cause knee pain.<br>\u062f\u0631\u062f \u0632\u0627\u0646\u0648 \u06cc\u06a9 \u0645\u0634\u06a9\u0644 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0647\u0645\u0647 \u0633\u0646\u06cc\u0646 \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0631\u062f \u0632\u0627\u0646\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u062a\u06cc\u062c\u0647 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u0628\u0627\u0634\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u067e\u0627\u0631\u06af\u06cc \u0631\u0628\u0627\u0637 \u06cc\u0627 \u067e\u0627\u0631\u06af\u06cc \u063a\u0636\u0631\u0648\u0641. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u062e\u06cc \u0634\u0631\u0627\u06cc\u0637 \u067e\u0632\u0634\u06a9\u06cc \u0640\u0640 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0622\u0631\u062a\u0631\u06cc\u062a (\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0635\u0644)\u060c \u0646\u0642\u0631\u0633 \u0648 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u0640\u0640 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u062f\u0631\u062f \u0632\u0627\u0646\u0648 \u0634\u0648\u0646\u062f.<br><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/knee-pain\/symptoms-causes\/syc-20350849#:~:text=Knee%20pain%20may%20be%20the,also%20can%20help%20relieve%20pain.\" target=\"_blank\" rel=\"noopener\"><strong>mayoclinic.org<\/strong><\/a><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-luminous-dusk-gradient-background has-background has-fixed-layout\"><thead><tr><th class=\"has-text-align-right\" data-align=\"right\">\u0639\u0644\u062a \u0627\u0635\u0644\u06cc<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u0645\u0631\u062f\u0627\u0646<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u0632\u0646\u0627\u0646<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-right\" data-align=\"right\">1. \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/td><td class=\"has-text-align-right\" data-align=\"right\">ACL\/\u0645\u06cc\u0646\u06cc\u0633\u06a9 (\u0641\u0648\u062a\u0628\u0627\u0644\u060c \u0628\u0633\u06a9\u062a\u0628\u0627\u0644)<\/td><td class=\"has-text-align-right\" data-align=\"right\">ACL\/\u0645\u06cc\u0646\u06cc\u0633\u06a9 (\u062f\u0648\u06cc\u062f\u0646\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f)<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">2. \u0622\u0631\u062a\u0631\u0648\u0632 (\u0627\u0633\u062a\u0626\u0648\u0622\u0631\u062a\u0631\u06cc\u062a)<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062a\u062e\u0631\u06cc\u0628 \u063a\u0636\u0631\u0648\u0641 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062a\u062e\u0631\u06cc\u0628 \u063a\u0636\u0631\u0648\u0641 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">3. \u062a\u0627\u0646\u062f\u0648\u0646\u06cc\u062a \u06a9\u0634\u06a9\u06a9<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0641\u0634\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631\u06cc \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0641\u0634\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631\u06cc \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0632\u06cc\u0627\u062f<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">4. \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u06a9\u0627\u0646\u06cc\u06a9\u06cc\/\u0633\u0627\u062e\u062a\u0627\u0631\u06cc<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc \u0632\u0627\u0646\u0648\u060c \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646\u060c \u062d\u0648\u0627\u062f\u062b<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc \u067e\u0627\u060c \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">5. \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u062d\u0648\u0627\u062f\u062b\/\u062a\u0635\u0627\u062f\u0641\u0627\u062a<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0634\u0627\u06cc\u0639\u200c\u062a\u0631<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06a9\u0645\u062a\u0631 \u0634\u0627\u06cc\u0639<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"472\" src=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/Screenshot-310.jpg\" alt=\"\u062f\u0631\u062f \u0632\u0627\u0646\u0648\u06cc \u0686\u067e\" class=\"wp-image-2327\" srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/Screenshot-310.jpg 800w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/Screenshot-310-300x177.jpg 300w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/Screenshot-310-768x453.jpg 768w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/Screenshot-310-600x354.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"-1\"><strong>\u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631\u00a0<\/strong>\u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f<\/h2>\n\n\n\n<p>\u062f\u0631\u062f \u0632\u0627\u0646\u0648\u06cc \u0686\u067e \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062a\u0639\u062f\u062f\u06cc \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a. \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0634\u0627\u06cc\u0639\u060c \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u06cc\u0627 \u062d\u0631\u06a9\u0627\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0628\u0627\u0637\u200c\u0647\u0627\u060c \u0645\u06cc\u0646\u06cc\u0633\u06a9\u200c\u0647\u0627 \u0648 \u062f\u06cc\u06af\u0631 \u0633\u0627\u062e\u062a\u0627\u0631\u0647\u0627\u06cc \u062f\u0627\u062e\u0644\u06cc \u0632\u0627\u0646\u0648 \u0622\u0633\u06cc\u0628 \u0628\u0632\u0646\u062f.<\/p>\n\n\n\n<p>\u0622\u0633\u06cc\u0628 \u0628\u0647 \u0631\u0628\u0627\u0637 \u0635\u0644\u06cc\u0628\u06cc \u0642\u062f\u0627\u0645\u06cc\u060c \u0645\u0646\u06cc\u0633\u06a9 \u062f\u0627\u062e\u0644\u06cc \u06cc\u0627 \u062e\u0627\u0631\u062c\u06cc\u060c \u0648 \u062a\u0627\u0646\u062f\u0648\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062f\u0631\u062f \u0634\u062f\u06cc\u062f\u060c \u062a\u0648\u0631\u0645 \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u062d\u0631\u06a9\u062a \u0634\u0648\u062f. \u0622\u0631\u062a\u0631\u0648\u0632 \u0632\u0627\u0646\u0648 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0645\u0647\u0645 \u062f\u0631\u062f \u0632\u0627\u0646\u0648 \u0627\u0633\u062a\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646\u200c\u062a\u0631. \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0628\u0627\u0639\u062b \u062a\u062e\u0631\u06cc\u0628 \u063a\u0636\u0631\u0648\u0641 \u0645\u0641\u0635\u0644\u06cc \u0648 \u0627\u06cc\u062c\u0627\u062f \u062f\u0631\u062f \u0645\u0632\u0645\u0646\u060c \u062e\u0634\u06a9\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u0648\u0631\u0633\u200c\u0647\u0627\u060c \u06a9\u06cc\u0633\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u067e\u0631 \u0627\u0632 \u0645\u0627\u06cc\u0639 \u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648\u060c \u06a9\u0647 \u0628\u0647 \u0628\u0648\u0631\u0633\u06cc\u062a \u0645\u0639\u0631\u0648\u0641 \u0627\u0633\u062a\u060c \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062f\u0631\u062f \u0648 \u062a\u0648\u0631\u0645 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0632\u0627\u0646\u0648 \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u062a\u0627\u0646\u062f\u0648\u0646\u06cc\u062a \u06a9\u0634\u06a9\u06a9 \u0632\u0627\u0646\u0648\u060c \u06a9\u0647 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0644\u062a\u0647\u0627\u0628 \u062a\u0627\u0646\u062f\u0648\u0646\u200c\u0647\u0627 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f \u06cc\u0627 \u062d\u0631\u06a9\u0627\u062a \u062a\u06a9\u0631\u0627\u0631\u06cc \u0627\u0633\u062a\u060c \u0646\u06cc\u0632 \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0639\u0644\u0644 \u062f\u0631\u062f \u0632\u0627\u0646\u0648 \u0628\u0647\u200c\u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u062e\u062a\u0627\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0627\u0647\u0627\u06cc \u06a9\u0645\u0627\u0646\u06cc \u06cc\u0627 \u0636\u0631\u0628\u062f\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0641\u0634\u0627\u0631 \u0627\u0636\u0627\u0641\u06cc \u0628\u0631 \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f \u0648 \u0628\u0627\u0639\u062b \u062f\u0631\u062f \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0639\u0648\u0627\u0645\u0644 \u062f\u06cc\u06af\u0631 \u0634\u0627\u0645\u0644 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u06a9\u0627\u0646\u06cc\u06a9\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u06cc\u06cc\u062f\u06af\u06cc \u0632\u0627\u0646\u0648\u060c \u0641\u0634\u0627\u0631 \u0627\u0636\u0627\u0641\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u0648 \u0639\u062f\u0645 \u062a\u0642\u0648\u06cc\u062a \u0648 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u06a9\u0627\u0641\u06cc \u0639\u0636\u0644\u0627\u062a \u0627\u0637\u0631\u0627\u0641 \u0632\u0627\u0646\u0648 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0627\u062f\u0631\u0633\u062a \u0627\u0632 \u0632\u0627\u0646\u0648 \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0648 \u0648\u0631\u0632\u0634\u06cc \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0622\u0633\u06cc\u0628 \u0648 \u062f\u0631\u062f \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u062a\u0634\u062e\u06cc\u0635 \u062f\u0642\u06cc\u0642 \u0639\u0644\u062a \u062f\u0631\u062f \u0632\u0627\u0646\u0648 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0648 \u0627\u0646\u062c\u0627\u0645 \u0628\u0631\u0631\u0633\u06cc\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f \u062a\u0627 \u062f\u0631\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u062f \u0648 \u0627\u0632 \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u062f\u06cc\u200c\u062a\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06af\u0631\u062f\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u062e\u06cc \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062d\u0631\u06a9\u0627\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc\u060c \u067e\u0631\u0634\u060c \u062a\u063a\u06cc\u06cc\u0631 \u062c\u0647\u062a \u0633\u0631\u06cc\u0639 \u06cc\u0627 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0632\u0627\u0646\u0648 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632: <\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-luminous-dusk-gradient-background has-background has-fixed-layout\"><thead><tr><th class=\"has-text-align-right\" data-align=\"right\">\u0646\u0627\u0645 \u0648\u0631\u0632\u0634<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u062a\u0648\u0636\u06cc\u062d<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0641\u0648\u062a\u0628\u0627\u0644<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0628\u0631\u062e\u0648\u0631\u062f\u0647\u0627\u060c \u062a\u063a\u06cc\u06cc\u0631 \u062c\u0647\u062a \u0633\u0631\u06cc\u0639\u060c \u0641\u0634\u0627\u0631 \u0628\u0627\u0644\u0627 \u062d\u06cc\u0646 \u0634\u0648\u062a \u0632\u062f\u0646 \u0648 \u0632\u0645\u06cc\u0646 \u062e\u0648\u0631\u062f\u0646 \u0633\u0628\u0628 \u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0628\u0633\u06a9\u062a\u0628\u0627\u0644<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u067e\u0631\u0634\u200c\u0647\u0627\u06cc \u0645\u062a\u0648\u0627\u0644\u06cc\u060c \u0641\u0631\u0648\u062f\u0647\u0627\u06cc \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0648 \u062a\u0648\u0642\u0641 \u0633\u0631\u06cc\u0639\u060c \u062e\u0637\u0631 \u067e\u0627\u0631\u06af\u06cc \u0644\u06cc\u06af\u0627\u0645\u0627\u0646 \u0648 \u0645\u0646\u06cc\u0633\u06a9 \u0631\u0627 \u062f\u0627\u0631\u062f.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0648\u0627\u0644\u06cc\u0628\u0627\u0644<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u067e\u0631\u0634 \u0648 \u0641\u0631\u0648\u062f \u0631\u0648\u06cc \u06cc\u06a9 \u067e\u0627 \u06cc\u0627 \u0647\u0631 \u062f\u0648 \u067e\u0627\u060c \u0686\u0631\u062e\u0634 \u0645\u0641\u0635\u0644 \u0647\u0646\u06af\u0627\u0645 \u0628\u0627\u0632\u06cc \u067e\u0631\u062e\u0637\u0631 \u0627\u0633\u062a.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u062a\u0646\u06cc\u0633<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062f\u0648\u06cc\u062f\u0646\u200c\u0647\u0627\u06cc \u0639\u0631\u0636\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062a\u0648\u0642\u0641 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0628\u0627\u0639\u062b \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f \u0628\u0631 \u0632\u0627\u0646\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u0633\u06a9\u06cc<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u067e\u06cc\u0686\u200c\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u0633\u0642\u0648\u0637 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u067e\u0627\u0631\u06af\u06cc \u0631\u0628\u0627\u0637\u200c\u0647\u0627\u06cc \u0632\u0627\u0646\u0648 \u0634\u0648\u062f.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u062f\u0648 \u0648 \u0645\u06cc\u062f\u0627\u0646\u06cc (\u067e\u0631\u0634)<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u067e\u0631\u0634 \u0627\u0631\u062a\u0641\u0627\u0639 \u0648 \u0637\u0648\u0644 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0632\u0627\u0646\u0648 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u0647\u0646\u06af\u0627\u0645 \u0641\u0631\u0648\u062f \u0622\u0645\u062f\u0646.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0631\u0632\u0645\u06cc (\u0645\u0627\u0646\u0646\u062f \u062c\u0648\u062f\u0648)<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u067e\u0631\u062a\u0627\u0628 \u0648 \u062d\u0631\u06a9\u0627\u062a \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0636\u0631\u0628\u0647 \u0634\u062f\u06cc\u062f\u06cc \u0628\u0647 \u0632\u0627\u0646\u0648 \u0648\u0627\u0631\u062f \u06a9\u0646\u062f.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0633\u0637\u062d \u063a\u06cc\u0631 \u0647\u0645\u0648\u0627\u0631<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0632\u0645\u064a\u0646 \u0646\u0627\u0647\u0645\u0648\u0627\u0631 \u0631\u06cc\u0633\u06a9 \u067e\u06cc\u0686 \u062e\u0648\u0631\u062f\u06af\u06cc \u0648 \u0622\u0633\u06cc\u0628 \u0631\u0628\u0627\u0637\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0631\u0627\u06af\u0628\u06cc<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0628\u0631\u062e\u0648\u0631\u062f \u0645\u0633\u062a\u0642\u06cc\u0645\u060c \u062a\u063a\u06cc\u06cc\u0631 \u062c\u0647\u062a\u200c\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u0636\u0631\u0628\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0632\u0627\u0646\u0648 \u0631\u0627 \u062f\u0686\u0627\u0631 \u0622\u0633\u06cc\u0628 \u06a9\u0646\u062f.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u06a9\u0631\u0627\u0633\u200c\u0641\u06cc\u062a (\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0634\u062f\u06cc\u062f)<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0628\u0627 \u0648\u0632\u0646\u0647 \u0648 \u062d\u0631\u06a9\u0627\u062a \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0632\u0627\u0646\u0648 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><a href=\"https:\/\/dr-kamrani.com\/blog\/%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d9%88-%da%af%d9%88%d8%a7%d8%b1%d8%b4-%d8%af%d8%b1-%d8%b1%d9%85%d8%a7%d8%aa%db%8c%d8%b3%d9%85-%d8%a7%d8%b3%d8%aa%d8%ae%d9%88%d8%a7%d9%86\/\"><strong>\u0628\u0631\u0631\u0633\u06cc \u0646\u0642\u0634 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0631\u0645\u0627\u062a\u06cc\u0633\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/Rugby-pain-and-man-with-knee-injury-on-sports-field.jpg\" alt=\"\u062f\u0631\u062f \u0632\u0627\u0646\u0648\u06cc \u0686\u067e\" class=\"wp-image-2326\" srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/Rugby-pain-and-man-with-knee-injury-on-sports-field.jpg 800w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/Rugby-pain-and-man-with-knee-injury-on-sports-field-300x200.jpg 300w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/Rugby-pain-and-man-with-knee-injury-on-sports-field-768x513.jpg 768w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/Rugby-pain-and-man-with-knee-injury-on-sports-field-600x401.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"-1-1\"><strong>\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0632\u0627\u0646\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u06cc\u0645\u061f<\/strong> <\/h2>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc\u060c \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0642\u0648\u06cc\u062a\u06cc \u0648 \u06a9\u0634\u0634\u06cc \u0645\u0646\u0638\u0645 \u0627\u0633\u062a. \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0627\u0637\u0631\u0627\u0641 \u0632\u0627\u0646\u0648\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631 \u0631\u0627\u0646 \u0648 \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062b\u0628\u0627\u062a \u0648 \u062d\u0645\u0627\u06cc\u062a \u0628\u0647\u062a\u0631 \u0627\u0632 \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0641\u0634\u0627\u0631 \u0627\u0636\u0627\u0641\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n\n\n\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0634\u0634\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0632\u0627\u0646\u0648 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0646\u0634\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p>\u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0635\u062d\u06cc\u062d \u0647\u0646\u06af\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u0648\u0631\u0632\u0634\u06cc \u0646\u06cc\u0632 \u0627\u0632 \u0627\u0647\u0645\u06cc\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0647\u0646\u06af\u0627\u0645 \u0648\u0631\u0632\u0634 \u0648 \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u06cc\u0627 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0632\u0627\u0646\u0648 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u0647\u200c\u0639\u0644\u0627\u0648\u0647\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0627 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0642\u0648\u0633 \u067e\u0627 \u0648 \u062c\u0644\u0628 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0633\u0637\u062d\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631 \u0631\u0648\u06cc \u0622\u0646\u200c\u0647\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0628\u0631 \u0632\u0627\u0646\u0648 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u0628\u062f\u0646 \u0646\u06cc\u0632 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u0631\u062f \u0632\u0627\u0646\u0648 \u062f\u0627\u0631\u062f. \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0645\u0641\u0627\u0635\u0644 \u0632\u0627\u0646\u0648 \u0648\u0627\u0631\u062f \u06a9\u0646\u062f \u0648 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0641\u0635\u0644\u06cc \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062d\u0641\u0638 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0632\u0627\u0646\u0648 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0648\u0644\u06cc\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0632\u0627\u0646\u0648 \u0648 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u062c\u0631\u0628\u0647 \u062f\u0631\u062f \u06cc\u0627 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0632\u0648\u062f\u0647\u0646\u06af\u0627\u0645 \u0645\u0634\u06a9\u0644\u0627\u062a \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u0634\u062f\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u062a\u062e\u0627\u0630 \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u0631\u062f \u0632\u0627\u0646\u0648\u06cc \u0686\u067e \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"440\" src=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/eyJrZXkiOiIyMDIzLzA2L1Nwb3J0c1Nob2VzLmNvbS0yLmpwZWciLCJidWNrZXQiOiJlbmdsYW5kLWF0aGxldGljcy1wcm9kLXYyLWFzc2V0cy1idWNrZXQiLCJlZGl0cyI6eyJyZXNpemUiOnsid2lkdGgiOjc0NH19fQ.jpg\" alt=\"\u062f\u0631\u062f \u0632\u0627\u0646\u0648\u06cc \u0686\u067e\" class=\"wp-image-2328\" srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/eyJrZXkiOiIyMDIzLzA2L1Nwb3J0c1Nob2VzLmNvbS0yLmpwZWciLCJidWNrZXQiOiJlbmdsYW5kLWF0aGxldGljcy1wcm9kLXYyLWFzc2V0cy1idWNrZXQiLCJlZGl0cyI6eyJyZXNpemUiOnsid2lkdGgiOjc0NH19fQ.jpg 800w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/eyJrZXkiOiIyMDIzLzA2L1Nwb3J0c1Nob2VzLmNvbS0yLmpwZWciLCJidWNrZXQiOiJlbmdsYW5kLWF0aGxldGljcy1wcm9kLXYyLWFzc2V0cy1idWNrZXQiLCJlZGl0cyI6eyJyZXNpemUiOnsid2lkdGgiOjc0NH19fQ-300x165.jpg 300w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/eyJrZXkiOiIyMDIzLzA2L1Nwb3J0c1Nob2VzLmNvbS0yLmpwZWciLCJidWNrZXQiOiJlbmdsYW5kLWF0aGxldGljcy1wcm9kLXYyLWFzc2V0cy1idWNrZXQiLCJlZGl0cyI6eyJyZXNpemUiOnsid2lkdGgiOjc0NH19fQ-768x422.jpg 768w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/eyJrZXkiOiIyMDIzLzA2L1Nwb3J0c1Nob2VzLmNvbS0yLmpwZWciLCJidWNrZXQiOiJlbmdsYW5kLWF0aGxldGljcy1wcm9kLXYyLWFzc2V0cy1idWNrZXQiLCJlZGl0cyI6eyJyZXNpemUiOnsid2lkdGgiOjc0NH19fQ-600x330.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/dr-kamrani.com\/blog\/%d8%ae%d8%a7%d9%84%db%8c-%da%a9%d8%b1%d8%af%d9%86-%d8%b2%d8%a7%d9%86%d9%88\/\"><strong>\u062f\u0644\u0627\u06cc\u0644 \u062e\u0627\u0644\u06cc \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648 \u0648 \u0631\u0627\u0647 \u0648 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"-1-1-1\"><strong>\u062a\u0634\u062e\u06cc\u0635 \u062f\u0631\u062f \u0632\u0627\u0646\u0648\u06cc \u0686\u067e<\/strong><\/h2>\n\n\n\n<p>\u062a\u0634\u062e\u06cc\u0635 \u062f\u0631\u062f \u0632\u0627\u0646\u0648\u06cc \u0686\u067e \u067e\u0633 \u0627\u0632 \u0686\u0646\u062f \u0645\u0631\u062d\u0644\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705\u00a0<strong>\u0628\u0631\u0631\u0633\u06cc \u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u067e\u0632\u0634\u06a9\u06cc:<\/strong>\u00a0\u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635\u060c \u0633\u0624\u0627\u0644\u0627\u062a\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0626\u0645\u060c \u0632\u0645\u0627\u0646 \u0634\u0631\u0648\u0639 \u062f\u0631\u062f\u060c \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631\u062f \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06cc\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0648 \u0633\u0627\u0628\u0642\u0647 \u067e\u0632\u0634\u06a9\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u067e\u0631\u0633\u062f.<\/li>\n\n\n\n<li>\u2705\u00a0<strong>\u0645\u0639\u0627\u06cc\u0646\u0647 \u0641\u06cc\u0632\u06cc\u06a9\u06cc:<\/strong>\u00a0\u067e\u0632\u0634\u06a9 \u0628\u0627 \u0645\u0639\u0627\u06cc\u0646\u0647 \u0632\u0627\u0646\u0648\u060c \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062a\u0648\u0631\u0645\u060c \u0642\u0631\u0645\u0632\u06cc\u060c \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0644\u0645\u0633\u060c \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0632\u0627\u0646\u0648 \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u2705\u00a0<strong>\u062a\u0635\u0648\u06cc\u0631\u0628\u0631\u062f\u0627\u0631\u06cc:<\/strong>\u00a0\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0633\u0627\u062e\u062a\u0627\u0631 \u0632\u0627\u0646\u0648\u060c \u0639\u06a9\u0633\u200c\u0628\u0631\u062f\u0627\u0631\u06cc MRI \u06cc\u0627 \u0633\u0648\u0646\u0648\u06af\u0631\u0627\u0641\u06cc \u062a\u062c\u0648\u06cc\u0632 \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u2705\u00a0<strong>\u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u0622\u0632\u0645\u0627\u06cc\u0634\u06af\u0627\u0647\u06cc (\u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u062e\u0627\u0635):<\/strong>\u00a0\u062f\u0631 \u0635\u0648\u0631\u062a \u0634\u06a9 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u0645\u0627\u0646\u0646\u062f \u0622\u0631\u062a\u0631\u06cc\u062a \u0631\u0648\u0645\u0627\u062a\u0648\u0626\u06cc\u062f \u06cc\u0627 \u0639\u0641\u0648\u0646\u062a\u060c \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u06cc\u0627 \u0645\u0627\u06cc\u0639 \u0645\u0641\u0635\u0644\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631\u062e\u0648\u0627\u0633\u062a \u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<p><strong><mark>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark>\u00a0<a href=\"https:\/\/dr-kamrani.com\/knee-specialist\/\"><mark>\u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u0632\u0627\u0646\u0648 \u0686\u06af\u0648\u0646\u0647 \u062f\u0631\u062f \u0632\u0627\u0646\u0648 \u0631\u0627 \u062a\u0634\u062e\u06cc\u0635 \u0645\u06cc \u062f\u0647\u062f\u061f<\/mark><\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-\u0631\u0627\u0647-\u062f\u0631\u0645\u0627\u0646-\u0645\u0648\u062b\u0631-\u062f\u0631\u062f-\u0632\u0627\u0646\u0648\u06cc-\u0686\u067e\">7 \u0631\u0627\u0647 \u062f\u0631\u0645\u0627\u0646 \u0645\u0648\u062b\u0631<\/h2>\n\n\n\n<p>\u062f\u0631\u0645\u0627\u0646 \u062f\u0631\u062f \u0632\u0627\u0646\u0648\u06cc \u0686\u067e \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0639\u0644\u062a \u0627\u0635\u0644\u06cc \u0622\u0646 \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645\u0644 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0627\u0634\u062f\u061b \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0646\u06cc\u0645: <\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-luminous-dusk-gradient-background has-background has-fixed-layout\"><thead><tr><th class=\"has-text-align-right\" data-align=\"right\">\u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>1. \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0639\u0627\u0644\u06cc\u062a<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06a9\u0627\u0647\u0634 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631\u062f \u0632\u0627\u0646\u0648 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062f\u0631\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>2. \u06cc\u062e \u0648 \u06af\u0631\u0645\u0627<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u062e (15-20 \u062f\u0642\u06cc\u0642\u0647\u060c \u0686\u0646\u062f \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632) \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062a\u0648\u0631\u0645 \u0648 \u062f\u0631\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0627\u0648\u0644\u06cc\u0647 \u0622\u0633\u06cc\u0628. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0631\u0645\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062e\u0634\u06a9\u06cc \u0648 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0645\u0632\u0645\u0646.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>3. \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628 \u063a\u06cc\u0631\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u06cc (NSAIDs) \u0645\u0627\u0646\u0646\u062f \u0627\u06cc\u0628\u0648\u067e\u0631\u0648\u0641\u0646 \u0648 \u0646\u0627\u067e\u0631\u0648\u06a9\u0633\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0648 \u0627\u0644\u062a\u0647\u0627\u0628. \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u062e\u0627\u0635\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631 \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>4. \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u062a\u0642\u0648\u06cc\u062a\u06cc \u0648 \u06a9\u0634\u0634\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0627\u0637\u0631\u0627\u0641 \u0632\u0627\u0646\u0648\u060c \u0628\u0647\u0628\u0648\u062f \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0628\u0631 \u0645\u0641\u0635\u0644. \u0634\u0627\u0645\u0644 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u0627\u0633\u0627\u0698 \u0648 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062f\u0633\u062a\u06cc.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>5. \u062a\u0632\u0631\u06cc\u0642\u200c\u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062a\u0632\u0631\u06cc\u0642 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f \u06cc\u0627 \u0647\u06cc\u0627\u0644\u0648\u0631\u0648\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0628\u0647 \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0632\u0627\u0646\u0648.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>6. \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062f\u0631 \u0635\u0648\u0631\u062a \u0639\u062f\u0645 \u062a\u0627\u062b\u06cc\u0631 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u062c\u0631\u0627\u062d\u06cc\u060c \u062c\u0631\u0627\u062d\u06cc \u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645 \u06cc\u0627 \u062a\u0639\u0648\u06cc\u0636 \u0645\u06cc\u0646\u06cc\u0633\u06a9\u060c \u0631\u0628\u0627\u0637 \u06cc\u0627 \u063a\u0636\u0631\u0648\u0641 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u0647.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>7. \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0628\u0631 \u0632\u0627\u0646\u0648 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0641\u0635\u0644. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u062d\u0645\u0627\u06cc\u062a\u06cc.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/four-common-overuse-knee-injuries.jpg\" alt=\"\u062f\u0631\u062f \u0632\u0627\u0646\u0648\u06cc \u0686\u067e\" class=\"wp-image-2329\" srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/four-common-overuse-knee-injuries.jpg 800w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/four-common-overuse-knee-injuries-300x200.jpg 300w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/four-common-overuse-knee-injuries-768x513.jpg 768w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/four-common-overuse-knee-injuries-600x401.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><mark>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark>\u00a0<a href=\"https:\/\/dr-kamrani.com\/%d8%b3%d9%84%d9%88%d9%84-%d8%af%d8%b1%d9%85%d8%a7%d9%86%db%8c-%d8%b2%d8%a7%d9%86%d9%88\/\"><mark>\u0633\u0644\u0648\u0644 \u062f\u0631\u0645\u0627\u0646\u06cc \u0632\u0627\u0646\u0648 \u0686\u06af\u0648\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f\u061f<\/mark><\/a><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h4>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1745135697897\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\ud83c\udfc3\u200d\u2642\ufe0f \u0622\u06cc\u0627 \u0648\u0631\u0632\u0634 \u0632\u06cc\u0627\u062f \u0628\u0627\u0639\u062b \u062a\u062d\u0631\u06cc\u06a9 \u062f\u0631\u062f \u0632\u0627\u0646\u0648\u0645 \u0645\u06cc\u200c\u0634\u0647\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\ud83d\udca1 \u062f\u0642\u06cc\u0642\u0627! \u0648\u0631\u0632\u0634\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u06cc\u0627 \u062e\u06cc\u0644\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u0645\u062e\u0635\u0648\u0635\u0627 \u0627\u06af\u0647 \u06af\u0631\u0645 \u0646\u06a9\u0646\u06cc \u06cc\u0627 \u0628\u062f\u0646\u062a \u0622\u0645\u0627\u062f\u0647 \u0646\u0628\u0627\u0634\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0628\u0647 \u0632\u0627\u0646\u0648 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0627\u0631\u0647 \u0648 \u062f\u0631\u062f\u0634\u0648 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u0647. \u0648\u0631\u0632\u0634\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u06cc \u0645\u062b\u0644 \u062f\u0648\u06cc\u062f\u0646 \u0632\u06cc\u0627\u062f \u0647\u0645 \u0645\u0645\u06a9\u0646\u0647 \u062f\u0631\u062f \u0631\u0648 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u0647.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1745135711408\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u2753 \u0686\u0647 \u0645\u0648\u0642\u0639 \u0628\u0627\u06cc\u062f \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u0645 \u0648 \u06a9\u06cc \u0628\u0627\u06cc\u062f \u0628\u0631\u0645 \u067e\u06cc\u0634 \u062f\u06a9\u062a\u0631\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\ud83d\udca1 \u0627\u06af\u0647 \u062f\u0631\u062f \u0632\u0627\u0646\u0648\u062a \u062e\u06cc\u0644\u06cc \u0634\u062f\u06cc\u062f\u0647\u060c \u062a\u062d\u0645\u0644\u0634 \u0633\u062e\u062a\u0647\u060c \u0648\u0631\u0645 \u062f\u0627\u0631\u0647\u060c \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u062f\u0631\u0633\u062a \u0631\u0627\u0647 \u0628\u0631\u06cc \u06cc\u0627 \u062e\u0645 \u0648 \u0631\u0627\u0633\u062a\u0634 \u06a9\u0646\u06cc\u060c \u062d\u062a\u0645\u0627\u064b \u0628\u0631\u0648 \u062f\u06a9\u062a\u0631! \u0648\u0644\u06cc \u0627\u06af\u0647 \u062f\u0631\u062f\u0634 \u062e\u0641\u06cc\u0641\u0647 \u0648 \u0628\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u0647\u062a\u0631 \u0645\u06cc\u0634\u0647\u060c \u0686\u0646\u062f \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646 \u0648 \u0645\u0631\u0627\u0642\u0628\u0634 \u0628\u0627\u0634. \u0627\u06af\u0647 \u0628\u0647\u062a\u0631 \u0646\u0634\u062f\u060c \u0628\u0627\u0632\u0645 \u062f\u06a9\u062a\u0631 \u0631\u0641\u062a\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u0647<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1745135712432\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\ud83d\udc8a \u0642\u0631\u0635 \u0645\u0633\u06a9\u0646 \u0648 \u062f\u0627\u0631\u0648\u06cc \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628 \u062a\u0627 \u0686\u0647 \u062d\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0647\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\ud83d\udca1 \u0645\u0633\u06a9\u0646\u200c\u0647\u0627 \u0648 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627 \u0645\u062b\u0644 \u0627\u06cc\u0628\u0648\u067e\u0631\u0648\u0641\u0646 \u0645\u06cc\u200c\u062a\u0648\u0646\u0646 \u062f\u0631\u062f \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0648 \u06a9\u0645 \u06a9\u0646\u0646 \u0648 \u062e\u06cc\u0644\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0647\u0633\u062a\u0646\u060c \u0645\u062e\u0635\u0648\u0635\u0627 \u062a\u0648 \u0631\u0648\u0632\u0627\u06cc \u0627\u0648\u0644 \u062f\u0631\u062f. \u0648\u0644\u06cc \u0646\u0628\u0627\u06cc\u062f \u0633\u0631\u062e\u0648\u062f \u0648 \u0632\u06cc\u0627\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc. \u0627\u06af\u0647 \u062f\u0631\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0634\u062f\u060c \u0628\u0627 \u062f\u06a9\u062a\u0631 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646 \u0634\u0627\u06cc\u062f \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631 \u06cc\u0627 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0647\u200c\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0627\u0634\u0647.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1745135713472\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\ud83e\udd38\u200d\u2640\ufe0f \u0686\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0627\u0646\u06af\u06cc \u06cc\u0627 \u06a9\u0634\u0634\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0632\u0627\u0646\u0648 \u0645\u0646\u0627\u0633\u0628\u0647\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\ud83d\udca1 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0628\u06a9 \u0645\u062b\u0644 \u06a9\u0634\u0634 \u0639\u0636\u0644\u0627\u062a \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af \u0648 \u0686\u0647\u0627\u0631\u0633\u0631 \u0631\u0627\u0646\u060c \u0648 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u0641\u0634\u0627\u0631 \u0645\u062b\u0644 \u0634\u0646\u0627 \u06cc\u0627 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0622\u0631\u0648\u0645 \u062e\u06cc\u0644\u06cc \u062e\u0648\u0628\u0646. \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0627\u0637\u0631\u0627\u0641 \u0632\u0627\u0646\u0648 \u0628\u0647 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0645\u0641\u0635\u0644 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0647. \u0648\u0644\u06cc \u062d\u0648\u0627\u0633\u062a \u0628\u0627\u0634\u0647 \u0627\u06af\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062f\u0631\u062f \u0631\u0648 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0631\u062f\u060c \u0627\u0646\u062c\u0627\u0645\u0634 \u0646\u062f\u0647!<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1745135714696\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\ud83d\udc5f \u06a9\u0641\u0634 \u0645\u0646\u0627\u0633\u0628 \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0631\u0648\u06cc \u062f\u0631\u062f \u0632\u0627\u0646\u0648 \u062f\u0627\u0631\u0647\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\ud83d\udca1 \u062e\u06cc\u0644\u06cc \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0631\u0647! \u06a9\u0641\u0634 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u06cc\u0627 \u067e\u0627\u0634\u0646\u0647 \u0628\u0644\u0646\u062f \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0632\u0627\u0646\u0648 \u0648\u0627\u0631\u062f \u06a9\u0646\u0647 \u0648 \u062f\u0631\u062f \u0631\u0648 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u0647. \u06a9\u0641\u0634 \u0631\u0627\u062d\u062a \u0648 \u0637\u0628\u06cc \u06a9\u0647 \u0642\u0648\u0633 \u067e\u0627 \u0631\u0648 \u062e\u0648\u0628 \u0646\u06af\u0647 \u062f\u0627\u0631\u0647 \u0648 \u0636\u0631\u0628\u0647 \u0631\u0648 \u062c\u0630\u0628 \u06a9\u0646\u0647\u060c \u062e\u06cc\u0644\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0632\u0627\u0646\u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0647.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1745135715208\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\ud83c\udf4f \u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u062f\u0631\u062f \u0632\u0627\u0646\u0648\u0645 \u0631\u0648 \u06a9\u0645\u062a\u0631 \u06a9\u0646\u0647\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\ud83d\udca1 \u0635\u062f\u062f\u0631\u0635\u062f! \u0627\u06af\u0647 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u060c \u06a9\u0645 \u06a9\u0631\u062f\u0646 \u0648\u0632\u0646 \u0641\u0634\u0627\u0631 \u062e\u06cc\u0644\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0648 \u0627\u0632 \u0631\u0648\u06cc \u0632\u0627\u0646\u0648\u0647\u0627\u062a \u0628\u0631\u0645\u06cc\u062f\u0627\u0631\u0647 \u0648 \u062f\u0631\u062f \u0631\u0648 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0647. \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0627\u0635\u0644 \u06a9\u0645\u06a9 \u06a9\u0646\u0647.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1745135716200\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\ud83e\ude7a \u062f\u0631 \u0686\u0647 \u0634\u0631\u0627\u06cc\u0637\u06cc \u062d\u062a\u0645\u0627\u064b \u0628\u0627\u06cc\u062f \u0627\u0645 \u0622\u0631 \u0622\u06cc \u06cc\u0627 \u0633\u0648\u0646\u0648\u06af\u0631\u0627\u0641\u06cc \u0628\u06af\u06cc\u0631\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\ud83d\udca1 \u0627\u06af\u0647 \u062f\u0631\u062f \u0632\u0627\u0646\u0648\u062a \u0628\u0627 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0627\u0648\u0644\u06cc\u0647 \u0628\u0647\u062a\u0631 \u0646\u0634\u062f\u060c \u062f\u06a9\u062a\u0631 \u0645\u0645\u06a9\u0646\u0647 \u0627\u0645 \u0622\u0631 \u0622\u06cc \u06cc\u0627 \u0633\u0648\u0646\u0648\u06af\u0631\u0627\u0641\u06cc \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u0647 \u062a\u0627 \u0628\u0628\u06cc\u0646\u0647 \u062f\u0642\u06cc\u0642\u0627 \u0686\u0647 \u0645\u0634\u06a9\u0644\u06cc \u0647\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0635\u0648\u06cc\u0631\u0628\u0631\u062f\u0627\u0631\u06cc\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0628\u0627\u0641\u062a \u0646\u0631\u0645 \u0645\u062b\u0644 \u0631\u0628\u0627\u0637 \u0648 \u0645\u0646\u06cc\u0633\u06a9 \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0641\u0635\u0644\u06cc \u0628\u0647\u062a\u0631 \u062f\u06cc\u062f\u0647 \u0628\u0634\u0646.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u062f\u0631\u062f \u0632\u0627\u0646\u0648\u06cc \u0686\u067e \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u0639\u0644\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0627\u0634\u062f \u0648 \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u062f\u0642\u06cc\u0642\u060c \u0628\u0631\u0631\u0633\u06cc\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0644\u0627\u0632\u0645 \u0627\u0633\u062a. \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u0631\u062f \u0632\u0627\u0646\u0648\u06cc \u0686\u067e \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0642\u0627\u0628\u0644 \u0627\u0646\u062c\u0627\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0632\u0627\u0646\u0648 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0641\u0635\u0644\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u2705\u062a\u0627\u06cc\u06cc\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u062f\u06a9\u062a\u0631 \u06a9\u0627\u0645\u0631\u0627\u0646\u06cc \u0631\u0627\u062f \u0641\u0647\u0631\u0633\u062a \u0645\u062d\u062a\u0648\u0627\u0686\u0631\u0627 \u0632\u0627\u0646\u0648\u06cc \u0686\u067e\u0645 \u062f\u0631\u062f &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-2026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-knee"],"uagb_featured_image_src":{"full":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1310226894-1024x683-1.jpg",800,534,false],"thumbnail":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1310226894-1024x683-1-150x150.jpg",150,150,true],"medium":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1310226894-1024x683-1-300x200.jpg",300,200,true],"medium_large":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1310226894-1024x683-1-768x513.jpg",768,513,true],"large":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1310226894-1024x683-1.jpg",800,534,false],"1536x1536":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1310226894-1024x683-1.jpg",800,534,false],"2048x2048":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1310226894-1024x683-1.jpg",800,534,false],"jannah-image-small":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1310226894-1024x683-1-220x150.jpg",220,150,true],"jannah-image-large":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1310226894-1024x683-1-390x220.jpg",390,220,true],"jannah-image-post":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1310226894-1024x683-1-780x470.jpg",780,470,true]},"uagb_author_info":{"display_name":"modir","author_link":"https:\/\/dr-kamrani.com\/blog\/author\/modir\/"},"uagb_comment_info":0,"uagb_excerpt":"\u062f\u0631\u062f \u0632\u0627\u0646\u0648\u06cc \u0686\u067e \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u0639\u0644\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0627\u0634\u062f \u0648 \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u062f\u0642\u06cc\u0642\u060c \u0628\u0631\u0631\u0633\u06cc\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0644\u0627\u0632\u0645 \u0627\u0633\u062a. \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u0631\u062f \u0632\u0627\u0646\u0648\u06cc \u0686\u067e \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0642\u0627\u0628\u0644 \u0627\u0646\u062c\u0627\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0632\u0627\u0646\u0648 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0641\u0635\u0644\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u2705\u062a\u0627\u06cc\u06cc\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u062f\u06a9\u062a\u0631 \u06a9\u0627\u0645\u0631\u0627\u0646\u06cc \u0631\u0627\u062f \u0641\u0647\u0631\u0633\u062a \u0645\u062d\u062a\u0648\u0627\u0686\u0631\u0627 \u0632\u0627\u0646\u0648\u06cc \u0686\u067e\u0645 \u062f\u0631\u062f&hellip;","_links":{"self":[{"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/posts\/2026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/comments?post=2026"}],"version-history":[{"count":0,"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/posts\/2026\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/media\/2330"}],"wp:attachment":[{"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/media?parent=2026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/categories?post=2026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/tags?post=2026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}