{"id":1340,"date":"2024-04-28T09:51:55","date_gmt":"2024-04-28T06:21:55","guid":{"rendered":"https:\/\/dr-kamrani.com\/blog\/?p=1340"},"modified":"2025-04-06T12:03:27","modified_gmt":"2025-04-06T08:33:27","slug":"%d8%b2%d8%a7%d9%86%d9%88-%d8%af%d8%b1%d8%af","status":"publish","type":"post","link":"https:\/\/dr-kamrani.com\/blog\/%d8%b2%d8%a7%d9%86%d9%88-%d8%af%d8%b1%d8%af\/","title":{"rendered":"\u0641\u0648\u0642\u200c\u0633\u062a\u0627\u0631\u0647\u200c\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u0632\u0627\u0646\u0648 \u062f\u0631\u062f + \u06f1\u06f0 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f"},"content":{"rendered":"\n<p>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0632\u0627\u0646\u0648 \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u0646\u0648\u0627\u0639 \u0645\u063a\u0632\u0647\u0627\u06cc \u0645\u0642\u0648\u06cc\u060c \u0627\u0646\u0648\u0627\u0639 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0648 \u0627\u0646\u0648\u0627\u0639 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0648 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0648 \u067e\u0631\u0646\u062f\u06af\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u0631 \u0632\u0627\u0646\u0648 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0632\u0627\u0646\u0648 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/top-view-fish-with-condiments-oil_23-2148290574.jpg\" alt=\"\u0632\u0627\u0646\u0648 \u062f\u0631\u062f\" class=\"wp-image-2309\" srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/top-view-fish-with-condiments-oil_23-2148290574.jpg 800w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/top-view-fish-with-condiments-oil_23-2148290574-300x200.jpg 300w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/top-view-fish-with-condiments-oil_23-2148290574-768x512.jpg 768w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/top-view-fish-with-condiments-oil_23-2148290574-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u2705\u062a\u0627\u06cc\u06cc\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 <a href=\"https:\/\/dr-kamrani.com\/\">\u062f\u06a9\u062a\u0631 \u06a9\u0627\u0645\u0631\u0627\u0646\u06cc<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u0641\u0647\u0631\u0633\u062a \u0645\u062d\u062a\u0648\u0627<\/h2><nav><ul><li class=\"\"><a href=\"#\u0686\u06af\u0648\u0646\u0647-\u062a\u063a\u0630\u06cc\u0647-\u0628\u0631-\u0633\u0644\u0627\u0645\u062a-\u0645\u0641\u0627\u0635\u0644-\u0627\u062b\u0631-\u0645\u06cc-\u06af\u0630\u0627\u0631\u062f\u061f\">\u0686\u06af\u0648\u0646\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0627\u0635\u0644 \u0627\u062b\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f\u061f<\/a><\/li><li class=\"\"><a href=\"#-1\">\u0686\u0631\u0627 \u062f\u0686\u0627\u0631 \u0632\u0627\u0646\u0648\u062f\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645\u061f<\/a><\/li><li class=\"\"><a href=\"#\u0686\u0631\u0627-\u0628\u0627\u06cc\u062f-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628-\u0631\u0627-\u062c\u062f\u06cc-\u0628\u06af\u06cc\u0631\u06cc\u0645\u061f\">\u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u0645\u061f<\/a><\/li><li class=\"\"><a href=\"#\u06f5-\u062a\u0631\u06a9\u06cc\u0628-\u063a\u0630\u0627\u06cc\u06cc-\u06a9\u0647-\u067e\u0632\u0634\u06a9\u0627\u0646-\u062a\u0648\u0635\u06cc\u0647-\u0645\u06cc-\u06a9\u0646\u0646\u062f\">\u06f5 \u062a\u0631\u06a9\u06cc\u0628 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u067e\u0632\u0634\u06a9\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/a><\/li><li class=\"\"><a href=\"#\u0628\u0631\u0646\u0627\u0645\u0647-\u063a\u0630\u0627\u06cc\u06cc-\u0631\u0648\u0632\u0627\u0646\u0647\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628<\/a><\/li><li class=\"\"><a href=\"#\u0686\u06af\u0648\u0646\u0647-\u0627\u0632-\u0632\u0627\u0646\u0648-\u062f\u0631\u062f-\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc-\u06a9\u0646\u06cc\u0645\u061f\">\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u0645\u061f<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0686\u06af\u0648\u0646\u0647-\u062a\u063a\u0630\u06cc\u0647-\u0628\u0631-\u0633\u0644\u0627\u0645\u062a-\u0645\u0641\u0627\u0635\u0644-\u0627\u062b\u0631-\u0645\u06cc-\u06af\u0630\u0627\u0631\u062f\u061f\">\u0686\u06af\u0648\u0646\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0627\u0635\u0644 \u0627\u062b\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f\u061f<\/h2>\n\n\n\n<p>\u062a\u063a\u0630\u06cc\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0627\u0635\u0644 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0686\u0631\u0627 \u06a9\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0627\u0635\u0644 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647\u060c \u063a\u0636\u0631\u0648\u0641\u200c\u0647\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0631\u062f\u0647\u060c \u0648 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc \u0634\u0648\u0646\u062f. <\/p>\n\n\n\n<p>\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0627\u0645\u06af\u0627 \u06f3\u060c \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f \u0646\u06cc\u0632 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0648\u062f. \u0686\u0631\u0627 \u06a9\u0647 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u062a\u062e\u0631\u06cc\u0628 \u0633\u0644\u0648\u0644\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0645\u0641\u0627\u0635\u0644 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647\u062a\u0631 \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647\u060c \u0642\u0646\u062f\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u06cc\u060c \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0631\u0627 \u062a\u0627 \u062d\u062f \u0645\u0645\u06a9\u0646 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f\u060c \u0686\u0631\u0627 \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u062a\u0634\u062f\u06cc\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062a\u0633\u0631\u06cc\u0639 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u0634\u062f. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Nutrition is the foundation of tissue repair, and certain foods are packed with vitamins, minerals, and anti-inflammatory compounds that can accelerate healing, reduce swelling, and provide the building blocks your body needs to restore strength and mobility.\u00a0<\/p>\n\n\n\n<p>\u062a\u063a\u0630\u06cc\u0647 \u067e\u0627\u06cc\u0647 \u0648 \u0627\u0633\u0627\u0633 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0627\u0633\u062a \u0648 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0641\u0631\u0622\u06cc\u0646\u062f \u0628\u0647\u0628\u0648\u062f\u06cc \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u06a9\u0646\u0646\u062f\u060c \u062a\u0648\u0631\u0645 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f \u0648 \u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0642\u062f\u0631\u062a \u0648 \u062a\u062d\u0631\u06a9 \u0628\u062f\u0646 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.painflame.com\/best-food-for-knee-pain-relief\/\" target=\"_blank\" rel=\"noopener\"><strong>painflame.com<\/strong><\/a><\/p>\n<\/blockquote>\n\n\n\n<p><a href=\"https:\/\/dr-kamrani.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b2%d8%a7%d9%86%d9%88%db%8c-%d9%be%d8%b1%d8%a7%d9%86%d8%aa%d8%b2%db%8c\/\"><strong><mark>\u0622\u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u0632\u0627\u0646\u0648\u06cc \u067e\u0631\u0627\u0646\u062a\u0632\u06cc \u0627\u0645\u06a9\u0627\u0646\u200c\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a\u061f<\/mark><\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"486\" src=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/10-Foods-That-Help-Reduce-Joint-Pain.jpg\" alt=\"\u0632\u0627\u0646\u0648 \u062f\u0631\u062f\" class=\"wp-image-2311\" style=\"width:844px;height:auto\" srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/10-Foods-That-Help-Reduce-Joint-Pain.jpg 800w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/10-Foods-That-Help-Reduce-Joint-Pain-300x182.jpg 300w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/10-Foods-That-Help-Reduce-Joint-Pain-768x467.jpg 768w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/10-Foods-That-Help-Reduce-Joint-Pain-600x365.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"-1\">\u0686\u0631\u0627 \u062f\u0686\u0627\u0631 \u0632\u0627\u0646\u0648\u062f\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645\u061f<\/h2>\n\n\n\n<p><a href=\"https:\/\/dr-kamrani.com\/blog\/treatment-of-knee-pain\/\"><strong>\u0632\u0627\u0646\u0648 \u062f\u0631\u062f<\/strong><\/a> \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0632\u06cc\u0627\u062f\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f\u061b \u0627\u0632 <strong>\u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc<\/strong> \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0686\u200c\u062e\u0648\u0631\u062f\u06af\u06cc\u060c \u0636\u0631\u0628\u0647 \u06cc\u0627 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0631\u0628\u0627\u0637\u200c \u0648 \u063a\u0636\u0631\u0648\u0641\u200c\u0647\u0627 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 <strong>\u0622\u0631\u062a\u0631\u0648\u0632<\/strong> (\u0627\u0633\u062a\u0626\u0648\u0622\u0631\u062a\u0631\u06cc\u062a) \u0648 <strong>\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646<\/strong> \u0647\u0645\u06af\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u062c\u0645\u0644\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u0628\u0627\u0634\u0646\u062f. <\/p>\n\n\n\n<p>\u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u0646\u0642\u0631\u0633 \u0634\u0648\u06cc\u062f. \u06cc\u0627 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u0631\u0648\u06cc \u0632\u0627\u0646\u0648 \u0641\u0634\u0627\u0631 \u0648\u0627\u0631\u062f \u0634\u0648\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u06af\u0630\u0634\u062a\u0647\u060c <strong>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/strong> \u0645\u062b\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0636\u0639\u0641 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0645\u0641\u0627\u0635\u0644 \u0634\u062f\u0647 \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. <\/p>\n\n\n\n<p>\u0648\u0631\u0632\u0634 \u0628\u06cc\u0634\u200c \u0627\u0632 \u062d\u062f \u0648 \u0646\u0627\u062f\u0631\u0633\u062a \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062c\u0628 \u062f\u0631\u062f \u0632\u0627\u0646\u0648 \u0634\u0648\u062f\u060c \u067e\u0633 \u0631\u0639\u0627\u06cc\u062a \u0627\u0639\u062a\u062f\u0627\u0644 \u062f\u0631 \u0647\u0631 \u06a9\u0627\u0631\u06cc \u0645\u0639\u062c\u0632\u0647 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/33.jpg\" alt=\"\u0632\u0627\u0646\u0648 \u062f\u0631\u062f\" class=\"wp-image-2310\" style=\"width:822px;height:auto\" srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/33.jpg 800w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/33-300x188.jpg 300w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/33-768x480.jpg 768w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/33-600x375.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><mark>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark>\u00a0<a href=\"https:\/\/dr-kamrani.com\/%d9%81%d9%88%d9%82-%d8%aa%d8%ae%d8%b5%d8%b5-%d8%af%d8%b3%d8%aa-%d9%88-%d8%a2%d8%b1%d9%86%d8%ac\/\"><mark>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u062f\u0633\u062a \u0648 \u0622\u0631\u0646\u062c \u06a9\u06cc\u0633\u062a\u061f<\/mark><\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0686\u0631\u0627-\u0628\u0627\u06cc\u062f-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628-\u0631\u0627-\u062c\u062f\u06cc-\u0628\u06af\u06cc\u0631\u06cc\u0645\u061f\">\u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u0645\u061f<\/h2>\n\n\n\n<p>\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0627\u0632 \u062c\u0645\u0644\u0647 \u062f\u06cc\u0627\u0628\u062a\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0631\u0648\u062f\u0647\u060c  \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u0627 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0632 \u0627\u0644\u062a\u0647\u0627\u0628 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<p>\u0645\u0648\u0627\u062f 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srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/image.jpg 800w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/image-300x234.jpg 300w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/image-768x600.jpg 768w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/image-600x469.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><mark>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark>\u00a0<a href=\"https:\/\/dr-kamrani.com\/%d8%b3%d9%84%d9%88%d9%84-%d8%a8%d9%86%db%8c%d8%a7%d8%af%db%8c-%d8%af%db%8c%d8%b3%da%a9-%da%a9%d9%85%d8%b1\/\"><mark>\u0622\u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0628\u0627 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0628\u0646\u06cc\u0627\u062f\u06cc \u0627\u0645\u06a9\u0627\u0646\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a\u061f<\/mark><\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"-1-1\">\u0645\u0639\u0631\u0641\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0632\u0627\u0646\u0648<\/h3>\n\n\n\n<p>\u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u0631\u0627\u06cc \u062e\u0627\u0635\u06cc\u062a \u062a\u0642\u0648\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u06cc \u0645\u0641\u0627\u0635\u0644 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0632\u0627\u0646\u0648 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u062f\u0631 \u062c\u062f\u0648\u0644 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0631\u0627 \u0630\u06a9\u0631 \u06a9\u0631\u062f\u06cc\u0645:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-blush-light-purple-gradient-background has-background has-fixed-layout\"><thead><tr><th class=\"has-text-align-right\" data-align=\"right\">\u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0644\u0645\u0648\u0646 \u0648 \u062a\u0646\u060c \u062d\u0627\u0648\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u064f\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0647\u0633\u062a\u0646\u062f.<\/td><\/tr><tr><td class=\"has-text-align-right\" 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\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0622\u0633\u06cc\u0628 \u0633\u0644\u0648\u0644\u06cc \u0648 \u0627\u0644\u062a\u0647\u0627\u0628.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0628\u062f\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0641\u0627\u0635\u0644.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u06af\u0631\u062f\u0648 \u0648 \u0628\u0627\u062f\u0627\u0645<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u063a\u0646\u06cc \u0627\u0632 \u0627\u064f\u0645\u06af\u0627 3 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u0633\u0628\u0632<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u06a9\u0644\u0645\u060c \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u0641\u0627\u0635\u0644.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062f\u0627\u0631\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u0631\u06a9\u0628\u0627\u062a<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0634\u0627\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062a\u0648\u0644\u06cc\u062f \u06a9\u0644\u0627\u0698\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a \u063a\u0636\u0631\u0648\u0641\u200c\u0647\u0627.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0633\u06cc\u0631<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062f\u0627\u0631\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0633\u0648\u0644\u0641\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0627\u0635\u0644.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><a href=\"https:\/\/dr-kamrani.com\/blog\/%d8%b1%d8%a7%d8%a8%d8%b7%d9%87-%d8%a8%db%8c%d9%86-%d8%b2%d8%a7%d9%86%d9%88-%d8%af%d8%b1%d8%af-%d9%88-%da%a9%d9%81%d8%b4-%d9%be%d8%a7%d8%b4%d9%86%d9%87-%d8%a8%d9%84%d9%86%d8%af\/\"><strong><mark>\u0622\u06cc\u0627 \u06a9\u0641\u0634 \u067e\u0627\u0634\u0646\u0647 \u0628\u0644\u0646\u062f \u0628\u0627\u0639\u062b \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061f + \u0628\u0631\u0631\u0633\u06cc \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u06a9\u0641\u0634 \u067e\u0627\u0634\u0646\u0647 \u0628\u0644\u0646\u062f \u0628\u0631 \u0632\u0627\u0646\u0648<\/mark><\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u06f5-\u062a\u0631\u06a9\u06cc\u0628-\u063a\u0630\u0627\u06cc\u06cc-\u06a9\u0647-\u067e\u0632\u0634\u06a9\u0627\u0646-\u062a\u0648\u0635\u06cc\u0647-\u0645\u06cc-\u06a9\u0646\u0646\u062f\">\u06f5 \u062a\u0631\u06a9\u06cc\u0628 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u067e\u0632\u0634\u06a9\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/h2>\n\n\n\n<p>\u06f1.&nbsp;<strong>\u06af\u06cc\u0627\u0647\u0627\u0646 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628<\/strong>: \u0645\u0635\u0631\u0641 \u06af\u06cc\u0627\u0647\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0632\u0646\u062c\u0628\u06cc\u0644\u060c \u06a9\u0631\u0641\u0633\u060c \u0686\u0627\u06cc \u0633\u0628\u0632\u060c \u0632\u0639\u0641\u0631\u0627\u0646\u060c \u0648 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u0631\u0627\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627-3 (\u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0645\u0641\u0627\u0635\u0644 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062f\u0631\u062f \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n\n\n\n<p>\u06f2.\u00a0<strong>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 E<\/strong>: \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C (\u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/dr-kamrani.com\/blog\/the-best-fruit-for-knee-pain\/\"><strong>\u067e\u0631\u062a\u0642\u0627\u0644\u060c \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc\u060c \u06a9\u06cc\u0648\u06cc<\/strong><\/a>) \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E (\u0645\u0627\u0646\u0646\u062f \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646\u060c \u0628\u0627\u062f\u0627\u0645) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0632\u0627\u0646\u0648\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u06f3.&nbsp;<strong>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u06af\u0644\u0648\u06a9\u0648\u0632\u0627\u0645\u06cc\u0646 \u0648 \u06a9\u0646\u062f\u0631\u0648\u0626\u06cc\u062a\u06cc\u0646<\/strong>: \u0645\u0648\u0627\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0647\u06cc\u0627\u0646 \u0631\u0648\u063a\u0646\u06cc\u060c \u067e\u0648\u0633\u062a \u0645\u0631\u063a\u060c \u0698\u0644\u0627\u062a\u06cc\u0646\u060c \u0648 \u0633\u0648\u067e \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u06af\u0644\u0648\u06a9\u0648\u0632\u0627\u0645\u06cc\u0646 \u0648 \u06a9\u0646\u062f\u0631\u0648\u0626\u06cc\u062a\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0641\u0627\u0635\u0644 \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0632\u0627\u0646\u0648\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p>\u06f4.&nbsp;<strong>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/strong>: \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0645\u0648\u0632\u060c \u062e\u0631\u0645\u0627\u060c \u0627\u0646\u06af\u0648\u0631\u060c \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u06cc\u0631\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0647\u0644\u0627\u06a9 \u0632\u0627\u0646\u0648\u0647\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0622\u0646\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u06f5.&nbsp;<strong>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong>: \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0632\u0627\u0646\u0648\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u062f\u0627\u0645\u060c \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648\u060c \u0648 \u06a9\u0646\u062c\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062a\u063a\u0630\u06cc\u0647 \u062a\u0646\u0648\u0639\u200c\u0628\u062e\u0634 \u0648 \u0645\u062a\u0648\u0627\u0632\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062e\u0627\u0635\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a\u060c \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0642\u0628\u0644 \u0627\u0632 \u0627\u0639\u0645\u0627\u0644 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0628\u0632\u0631\u06af \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f\u060c \u0647\u0645\u06cc\u0634\u0647 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0627\u06af\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0631\u062f \u0632\u0627\u0646\u0648 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/sciatica-and-nutrition.jpg\" alt=\"\u0632\u0627\u0646\u0648 \u062f\u0631\u062f\" class=\"wp-image-2308\" style=\"width:868px;height:auto\" srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/sciatica-and-nutrition.jpg 800w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/sciatica-and-nutrition-300x200.jpg 300w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/sciatica-and-nutrition-768x512.jpg 768w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/sciatica-and-nutrition-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><mark>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark>&nbsp;<a href=\"https:\/\/dr-kamrani.com\/knee-specialist\/\"><mark>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u0632\u0627\u0646\u0648 \u062f\u0631 \u062a\u0647\u0631\u0627\u0646 \u06a9\u06cc\u0633\u062a\u061f<\/mark><\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u06a9\u0645\u0644-\u0647\u0627-\u0648-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0647\u0627\"><strong>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627<\/strong><\/h3>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0647\u0631 \u062f\u0648 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0645\u0641\u0627\u0635\u0644 \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647\u00a0<a href=\"https:\/\/fa.wikipedia.org\/wiki\/%D8%AF%D8%B1%D8%AF_%D8%B2%D8%A7%D9%86%D9%88\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0632\u0627\u0646\u0648\u0647\u0627<\/a>\u00a0\u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0648 \u0645\u0627\u062f\u0647 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https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/flat-lay-arrangement-with-spoons-medication_23-2148427778-768x690.jpg 768w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2025\/02\/flat-lay-arrangement-with-spoons-medication_23-2148427778-600x539.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><mark>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark>\u00a0<a href=\"https:\/\/dr-kamrani.com\/%d8%ac%d8%b1%d8%a7%d8%ad-%d8%b4%d8%a7%d9%86%d9%87\/\"><mark>\u062c\u0631\u0627\u062d \u0634\u0627\u0646\u0647 \u0627\u0632 \u0686\u0647 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0634\u0627\u0646\u0647 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u062f\u061f<\/mark><\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0628\u0631\u0646\u0627\u0645\u0647-\u063a\u0630\u0627\u06cc\u06cc-\u0631\u0648\u0632\u0627\u0646\u0647\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628<\/h2>\n\n\n\n<p>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0632\u0627\u0646\u0648 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0634\u062f:<\/p>\n\n\n\n<p>\u06f1. \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc: \u0627\u06cc\u0646 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 (\u0645\u0627\u0646\u0646\u062f 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\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648 \u062f\u0631\u062f \u0632\u0627\u0646\u0648\u0647\u0627 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062a\u0644\u0627\u0634 \u06a9\u0646\u06cc\u062f \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0647\u0631\u06af\u0632 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0639\u0645\u0627\u0644 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0628\u0632\u0631\u06af \u062f\u0631 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data-align=\"right\">\u0634\u0627\u0645<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0634\u0646\u0628\u0647<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 + \u06af\u0631\u062f\u0648 + \u062a\u0648\u062a<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0633\u0627\u0644\u0627\u062f \u0627\u0633\u0641\u0646\u0627\u062c + \u0645\u0631\u063a + \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 + \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u062e\u0627\u0631\u067e\u0632<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0686\u0627\u06cc \u0633\u0628\u0632 \u0628\u0627 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data-align=\"right\">\u062f\u0648\u200c\u0634\u0646\u0628\u0647<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0646\u0627\u0646 \u062c\u0648 + \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u0627\u0647\u06cc \u0642\u0632\u0644\u200c\u0622\u0644\u0627 + \u06a9\u06cc\u0646\u0648\u0627<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627 \u0633\u06cc\u0631<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06af\u0631\u062f\u0648 + \u0686\u0627\u06cc \u0633\u0628\u0632<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0633\u0647\u200c\u0634\u0646\u0628\u0647<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 + \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0633\u0627\u0644\u0627\u062f \u06a9\u0644\u0645 + \u0644\u0648\u0628\u06cc\u0627<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0632\u0631\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a + \u0627\u0633\u0641\u0646\u0627\u062c \u0628\u062e\u0627\u0631\u067e\u0632<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0633\u06cc\u0628 + \u0632\u0646\u062c\u0628\u06cc\u0644 \u062a\u0627\u0632\u0647<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0686\u0647\u0627\u0631\u0634\u0646\u0628\u0647<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0628\u0644\u063a\u0648\u0631 \u062c\u0648 + \u062a\u0648\u062a\u200c\u0647\u0627<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u0627\u0647\u06cc \u062a\u0646 + \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u067e\u062e\u062a\u0647<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062d\u0628\u0648\u0628\u0627\u062a + \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0686\u0627\u06cc \u0633\u0628\u0632 + \u0622\u062c\u06cc\u0644<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u067e\u0646\u062c\u200c\u0634\u0646\u0628\u0647<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc + \u06af\u0631\u062f\u0648<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062e\u0648\u0631\u0627\u06a9 \u0645\u0631\u063a + \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0633\u0648\u067e \u0639\u062f\u0633 + \u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u0631\u06a9\u0628\u0627\u062a + \u0628\u0627\u062f\u0627\u0645<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u062c\u0645\u0639\u0647<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0633\u0628\u0632 (\u0627\u0633\u0641\u0646\u0627\u062c + \u0645\u0648\u0632)<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u063a\u0630\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc + \u0633\u0627\u0644\u0627\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u0627\u0647\u06cc \u06a9\u0628\u0627\u0628\u06cc + \u06a9\u062f\u0648 \u0628\u062e\u0627\u0631\u067e\u0632<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0686\u0627\u06cc \u0633\u0628\u0632 \u0628\u0627 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0648 \u0639\u0633\u0644<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><mark>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark>&nbsp;<a href=\"https:\/\/dr-kamrani.com\/%d8%b3%d9%84%d9%88%d9%84-%d8%af%d8%b1%d9%85%d8%a7%d9%86%db%8c-%d8%b2%d8%a7%d9%86%d9%88\/\"><mark>\u0633\u0644\u0648\u0644 \u062f\u0631\u0645\u0627\u0646\u06cc \u0632\u0627\u0646\u0648 \u0686\u0647 \u0645\u0648\u0642\u0639 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a\u061f<\/mark><\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0686\u06af\u0648\u0646\u0647-\u0627\u0632-\u0632\u0627\u0646\u0648-\u062f\u0631\u062f-\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc-\u06a9\u0646\u06cc\u0645\u061f\"><strong>\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/h2>\n\n\n\n<p>\u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0632\u06cc\u0627\u062f\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0622\u0646 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f. \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0642\u0631\u0635\u200c\u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0632\u0627\u0646\u0648\u062f\u0631\u062f \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u0646\u062f. <\/p>\n\n\n\n<p>\u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0645\u0635\u0631\u0641 \u0647\u0631\u06af\u0648\u0646\u0647 \u0645\u06a9\u0645\u0644 \u0648 \u06cc\u0627 <a href=\"https:\/\/dr-kamrani.com\/blog\/knee-cartilage-tablet\/\"><strong>\u0642\u0631\u0635 \u063a\u0636\u0631\u0648\u0641 \u0633\u0627\u0632 \u0632\u0627\u0646\u0648<\/strong><\/a>\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0627\u00a0<a href=\"https:\/\/dr-kamrani.com\/knee-specialist\/\"><strong><mark>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u0632\u0627\u0646\u0648<\/mark><\/strong><\/a>\u00a0\u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632\u0647\u0627 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f\u06cc \u0634\u0645\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u062f. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u06af\u0644\u0648\u06a9\u0648\u0632\u0627\u0645\u06cc\u0646<\/strong>\u060c <strong>\u06a9\u0646\u062f\u0631\u0648\u06cc\u062a\u06cc\u0646<\/strong>\u060c <strong>MSM<\/strong>\u060c <strong>\u0647\u06cc\u0627\u0644\u0648\u0631\u0648\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/strong> \u0648 <strong>\u06a9\u0644\u0627\u0698\u0646<\/strong> \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u063a\u0636\u0631\u0648\u0641\u060c \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0627\u0635\u0644\u060c \u0648 \u0631\u0648\u0627\u0646\u200c\u0633\u0627\u0632\u06cc \u062d\u0631\u06a9\u062a \u0632\u0627\u0646\u0648 \u0645\u0648\u062b\u0631 \u0647\u0633\u062a\u0646\u062f. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/AdobeStock_283748799.jpg\" alt=\"\u0632\u0627\u0646\u0648 \u062f\u0631\u062f\" class=\"wp-image-2305\" style=\"width:836px;height:auto\" srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/AdobeStock_283748799.jpg 800w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/AdobeStock_283748799-300x200.jpg 300w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/AdobeStock_283748799-768x513.jpg 768w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/AdobeStock_283748799-600x401.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u062f\u06cc\u06af\u0631 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc<strong> <a href=\"https:\/\/dr-kamrani.com\/blog\/prevention-of-knee-pain\/\">\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f<\/a><\/strong> \u0631\u0627 \u062f\u0631 \u062c\u062f\u0648\u0644 \u067e\u0627\u06cc\u06cc\u0646 \u0634\u0631\u062d \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-blush-light-purple-gradient-background has-background has-fixed-layout\"><thead><tr><th class=\"has-text-align-right\" data-align=\"right\"><strong>\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f<\/strong><\/th><th class=\"has-text-align-right\" data-align=\"right\"><strong>\u062a\u0648\u0636\u06cc\u062d\u0627\u062a<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631\u0633\u0631 \u0631\u0627\u0646 \u0648 \u067e\u0634\u062a \u0631\u0627\u0646 \u0628\u0647 \u062d\u0645\u0627\u06cc\u062a \u0628\u0647\u062a\u0631 \u0627\u0632 \u0632\u0627\u0646\u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u06cc \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0641\u0634 \u0645\u0646\u0627\u0633\u0628<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0632 \u067e\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u062a\u0639\u0627\u062f\u0644 \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0631\u0639\u0627\u06cc\u062a \u062d\u0627\u0644\u062a \u0635\u062d\u06cc\u062d \u0628\u062f\u0646<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u0632 \u062e\u0645 \u0634\u062f\u0646 \u06cc\u0627 \u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a\u06cc \u06a9\u0647 \u0641\u0634\u0627\u0631 \u0628\u0631 \u0632\u0627\u0646\u0648 \u0648\u0627\u0631\u062f \u0634\u0648\u062f\u060c \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u062d\u0631\u06a9\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u067e\u06cc\u0686 \u062e\u0648\u0631\u062f\u0646 \u06cc\u0627 \u067e\u0631\u0634\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0642\u0628\u0644 \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u067e\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u06cc\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc\u060c \u0645\u0641\u0627\u0635\u0644 \u0631\u0627 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u0646\u062f.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0641\u06cc<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u0632 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062f\u0627\u062f\u0646 \u0628\u0647 \u0632\u0627\u0646\u0648\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062f\u0631 \u0635\u0648\u0631\u062a \u0622\u0633\u06cc\u0628<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062f\u0631 \u0635\u0648\u0631\u062a \u0648\u062c\u0648\u062f \u062f\u0631\u062f \u06cc\u0627 \u0622\u0633\u06cc\u0628 \u0645\u062f\u0627\u0648\u0645\u060c \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><mark>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark>\u00a0<a href=\"https:\/\/dr-kamrani.com\/%d8%aa%d8%b9%d9%88%db%8c%d8%b6-%d9%85%d9%81%d8%b5%d9%84-%d8%b2%d8%a7%d9%86%d9%88\/\"><mark>\u062a\u0639\u0648\u06cc\u0636 \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u0628\u0627 \u0686\u0647 \u0631\u0648\u0634 \u0647\u0627\u06cc\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f\u061f<\/mark><\/a><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h4>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1743928100646\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645 \u06a9\u0647 \u0632\u062e\u0645 \u0632\u0627\u0646\u0648 \u0632\u0648\u062f\u062a\u0631 \u062e\u0648\u0628 \u0634\u0647\u061f \ud83e\udd57<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u06af\u0631\u062f\u0648\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u0633\u0628\u0632 (\u0645\u062b\u0644 \u0627\u0633\u0641\u0646\u0627\u062c)\u060c \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u06cc\u0627 \u0627\u0646\u0627\u0631 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0647\u0633\u062a\u0646 \u0648 \u0645\u06cc\u200c\u062a\u0648\u0646\u0646 \u0628\u0647 \u062a\u0631\u0645\u06cc\u0645 \u0632\u0627\u0646\u0648 \u06a9\u0645\u06a9 \u06a9\u0646\u0646. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u062b\u0644 \u0645\u0631\u063a \u0648 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0647\u0645 \u062e\u06cc\u0644\u06cc \u0645\u0624\u062b\u0631\u0647.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1743928241963\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0648\u0632\u0646 \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0631\u0648 \u0632\u0627\u0646\u0648\u0647\u0627 \u062f\u0627\u0631\u0647\u061f \u2696\ufe0f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u0645\u062b\u0644 \u06cc\u0647 \u0648\u0632\u0646\u0647 \u0627\u0636\u0627\u0641\u0647 \u0631\u0648\u06cc \u0632\u0627\u0646\u0648\u0647\u0627\u062a \u0641\u0634\u0627\u0631 \u0645\u06cc\u0627\u0631\u0647! \u06a9\u0645 \u06a9\u0631\u062f\u0646 \u062d\u062a\u06cc \u0686\u0646\u062f \u06a9\u06cc\u0644\u0648 \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u06a9\u0644\u06cc \u0627\u0632 \u062f\u0631\u062f \u0632\u0627\u0646\u0648 \u06a9\u0645 \u06a9\u0646\u0647.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1743928242995\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u062c\u0648\u0627\u0628 \u0645\u06cc\u062f\u0646\u061f \ud83d\udc8a<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0622\u0631\u0647\u060c \u0628\u0639\u0636\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u062b\u0644 \u06af\u0644\u0648\u06a9\u0648\u0632\u0627\u0645\u06cc\u0646\u060c \u06a9\u0646\u062f\u0631\u0648\u06cc\u062a\u06cc\u0646\u060c \u06cc\u0627 \u06a9\u0644\u0627\u0698\u0646 \u0645\u06cc\u200c\u062a\u0648\u0646\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u060c \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u062f\u06a9\u062a\u0631\u062a \u0647\u0645 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0631\u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1743928244394\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0686\u06cc \u0646\u062e\u0648\u0631\u06cc\u0645 \u06a9\u0647 \u0632\u0627\u0646\u0648\u0645\u0648\u0646 \u0627\u0630\u06cc\u062a \u0646\u0634\u0647\u061f \ud83d\udeab<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0642\u0646\u062f \u0632\u06cc\u0627\u062f\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 (\u0645\u062b\u0644 \u0641\u0633\u062a\u200c\u0641\u0648\u062f)\u060c \u0648 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0648 \u0628\u062f\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646. \u0628\u0647\u062a\u0631\u0647 \u062f\u0648\u0631 \u0627\u06cc\u0646\u0627 \u062e\u0637 \u0642\u0631\u0645\u0632 \u0628\u06a9\u0634\u06cc!<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1743928245443\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0648\u0631\u0632\u0634 \u06a9\u0646\u0645 \u06cc\u0627 \u0646\u0647\u061f \ud83e\udd14<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0648\u0631\u0632\u0634 \u0633\u0628\u06a9 \u0645\u062b\u0644 \u06cc\u0648\u06af\u0627 \u06cc\u0627 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062e\u06cc\u0644\u06cc \u062e\u0648\u0628\u0647\u060c \u0648\u0644\u06cc \u0628\u0627\u06cc\u062f \u0627\u0632 \u0648\u0631\u0632\u0634\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u06a9\u0647 \u0641\u0634\u0627\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0647 \u0632\u0627\u0646\u0648 \u0645\u06cc\u0627\u0631\u0646 (\u0645\u062b\u0644 \u062f\u0648\u06cc\u062f\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc) \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1743928246403\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0686\u0646\u062f \u0648\u0642\u062a \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u0647 \u0632\u0627\u0646\u0648\u0645 \u0628\u0647\u062a\u0631 \u0634\u0647\u061f \u231b\ufe0f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0633\u062a\u0647 \u0628\u0647 \u0634\u062f\u062a \u0645\u0634\u06a9\u0644 \u0632\u0627\u0646\u0648\u060c \u0627\u0632 \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u062a\u0627 \u0686\u0646\u062f \u0645\u0627\u0647 \u0645\u0645\u06a9\u0646\u0647 \u0637\u0648\u0644 \u0628\u06a9\u0634\u0647\u060c \u0648\u0644\u06cc \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631\u0633\u062a\u060c \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u0648\u0631\u0632\u0634 \u0645\u0646\u0627\u0633\u0628 \u0632\u0645\u0627\u0646 \u0628\u0647\u0628\u0648\u062f\u06cc \u0631\u0648 \u06a9\u0645\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1743928247312\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0628\u0627\u0634\u0647\u061f \ud83e\uddec<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u0628\u0639\u0636\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0632\u0627\u0646\u0648 \u0645\u062b\u0644 \u0622\u0631\u062a\u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0646\u0646 \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0628\u0627\u0634\u0646\u060c \u0648\u0644\u06cc \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0627\u0632 \u0628\u0631\u0648\u0632 \u0632\u0648\u062f\u0631\u0633\u0634 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0647.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0632\u0627\u0646\u0648 \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u0646\u0648\u0627\u0639 \u0645\u063a\u0632\u0647\u0627\u06cc \u0645\u0642\u0648\u06cc\u060c \u0627\u0646\u0648\u0627\u0639 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0648 \u0627\u0646\u0648\u0627\u0639 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0648 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0648 \u067e\u0631\u0646\u062f\u06af\u0627\u0646 \u0645\u06cc 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&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-1340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-knee"],"uagb_featured_image_src":{"full":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/Food-For-Joint-Pain.jpg",800,533,false],"thumbnail":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/Food-For-Joint-Pain-150x150.jpg",150,150,true],"medium":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/Food-For-Joint-Pain-300x200.jpg",300,200,true],"medium_large":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/Food-For-Joint-Pain-768x512.jpg",768,512,true],"large":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/Food-For-Joint-Pain.jpg",800,533,false],"1536x1536":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/Food-For-Joint-Pain.jpg",800,533,false],"2048x2048":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/Food-For-Joint-Pain.jpg",800,533,false],"jannah-image-small":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/Food-For-Joint-Pain-220x150.jpg",220,150,true],"jannah-image-large":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/Food-For-Joint-Pain-390x220.jpg",390,220,true],"jannah-image-post":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/Food-For-Joint-Pain-780x470.jpg",780,470,true]},"uagb_author_info":{"display_name":"modir","author_link":"https:\/\/dr-kamrani.com\/blog\/author\/modir\/"},"uagb_comment_info":0,"uagb_excerpt":"\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0632\u0627\u0646\u0648 \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u0646\u0648\u0627\u0639 \u0645\u063a\u0632\u0647\u0627\u06cc \u0645\u0642\u0648\u06cc\u060c \u0627\u0646\u0648\u0627\u0639 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0648 \u0627\u0646\u0648\u0627\u0639 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0648 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0648 \u067e\u0631\u0646\u062f\u06af\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u0631 \u0632\u0627\u0646\u0648 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f 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\u062a\u0648\u0633\u0637&hellip;","_links":{"self":[{"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/posts\/1340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/comments?post=1340"}],"version-history":[{"count":0,"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/posts\/1340\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/media\/2306"}],"wp:attachment":[{"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/media?parent=1340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/categories?post=1340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/tags?post=1340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}