{"id":1340,"date":"2024-04-28T09:51:55","date_gmt":"2024-04-28T06:21:55","guid":{"rendered":"https:\/\/dr-kamrani.com\/blog\/?p=1340"},"modified":"2026-04-26T17:23:17","modified_gmt":"2026-04-26T13:53:17","slug":"%d8%b2%d8%a7%d9%86%d9%88-%d8%af%d8%b1%d8%af","status":"publish","type":"post","link":"https:\/\/dr-kamrani.com\/blog\/%d8%b2%d8%a7%d9%86%d9%88-%d8%af%d8%b1%d8%af\/","title":{"rendered":"\u0628\u0631\u0627\u06cc \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f \u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0636\u0631\u0648\u0641\u200c\u0633\u0627\u0632\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0645\u0648\u0627\u062f\u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0632\u0627\u0646\u0648 \u0634\u0627\u0645\u0644 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u063a\u0636\u0631\u0648\u0641 \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0647 \u062c\u0632 <a href=\"https:\/\/dr-kamrani.com\/blog\/knee-cartilage-tablet\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0642\u0631\u0635 \u063a\u0636\u0631\u0648\u0641 \u0633\u0627\u0632 \u0632\u0627\u0646\u0648<\/strong><\/a> \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u062b\u0644 \u0633\u0627\u0644\u0645\u0648\u0646 \u0648 \u0633\u0627\u0631\u062f\u06cc\u0646 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0627\u0645\u06af\u0627\u06f3\u060c \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0628\u0632\u060c \u0628\u0631\u0648\u06a9\u0644\u06cc \u0648 \u0645\u0631\u06a9\u0628\u0627\u062a \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0628\u0647 \u0633\u0627\u062e\u062a \u06a9\u0644\u0627\u0698\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0644\u0628\u0646\u06cc\u0627\u062a \u063a\u0646\u06cc\u200c\u0634\u062f\u0647 \u0648 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0645\u0646\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u06a9\u0644\u0633\u06cc\u0645\u200c\u0627\u0646\u062f \u0648 \u062f\u0631 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f. \u0645\u063a\u0632\u0647\u0627 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0646\u06cc\u0632 \u0627\u062b\u0631 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u0642\u0646\u062f\u060c \u0641\u0633\u062a\u200c\u0641\u0648\u062f \u0648 \u0686\u0631\u0628\u06cc \u062a\u0631\u0627\u0646\u0633 \u062f\u0631\u062f \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0628\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0631\u0627\u0646\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0632\u0627\u0646\u0648\u0647\u0627\u0633\u062a.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-9f934633 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/Untitled-1.jpg ,https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/Untitled-1.jpg 780w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/Untitled-1.jpg 360w\" sizes=\"(max-width: 480px) 150px\" src=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/Untitled-1.jpg\" alt=\"\u0645\u0648\u0627\u062f\u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0632\u0627\u0646\u0648 \" class=\"uag-image-3640\" width=\"600\" height=\"400\" title=\"Untitled-1\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark>\u00a0<a href=\"https:\/\/dr-kamrani.com\/knee-specialist\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u0632\u0627\u0646\u0648 \u062f\u0631 \u062a\u0647\u0631\u0627\u0646 \u06a9\u06cc\u0633\u062a\u061f<\/mark><\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u0641\u0647\u0631\u0633\u062a \u0645\u062d\u062a\u0648\u0627<\/h2><nav><ul><li class=\"\"><a href=\"#\u0686\u06af\u0648\u0646\u0647-\u062a\u063a\u0630\u06cc\u0647-\u0628\u0631-\u0633\u0644\u0627\u0645\u062a-\u0645\u0641\u0627\u0635\u0644-\u0627\u062b\u0631-\u0645\u06cc-\u06af\u0630\u0627\u0631\u062f\u061f\">\u0631\u0627\u0628\u0637\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f<\/a><\/li><li class=\"\"><a href=\"#\u0641\u0648\u0627\u06cc\u062f-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\"> \u0641\u0648\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628<\/a><\/li><li class=\"\"><a href=\"#\u0645\u0647\u0645-\u062a\u0631\u06cc\u0646-\u0645\u0648\u0627\u062f-\u0645\u063a\u0630\u06cc-\u0628\u0631\u0627\u06cc-\u0645\u0641\u0627\u0635\u0644-\u0648-\u0632\u0627\u0646\u0648\">\u062c\u062f\u0648\u0644 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u0645\u0641\u0627\u0635\u0644 \u0632\u0627\u0646\u0648<\/a><\/li><li class=\"\"><a href=\"#\u0627\u0633\u06cc\u062f-\u0647\u0627\u06cc-\u0686\u0631\u0628-\u0627\u0645\u06af\u0627-\u06f3\">\u0627\u0633\u06cc\u062f \u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3<\/a><\/li><li class=\"\"><a href=\"#\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-d-\u0648-\u06a9\u0644\u0633\u06cc\u0645\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u06a9\u0644\u0633\u06cc\u0645<\/a><\/li><li class=\"\"><a href=\"#\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-c-\u0648-\u0622\u0646\u062a\u06cc-\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646-\u0647\u0627\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C <\/a><\/li><li class=\"\"><a href=\"#\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 <\/a><\/li><li class=\"\"><a href=\"#\u0645\u0639\u0631\u0641\u06cc-\u0645\u0648\u0627\u062f-\u063a\u0630\u0627\u06cc\u06cc-\u0645\u0641\u06cc\u062f-\u0628\u0631\u0627\u06cc-\u0632\u0627\u0646\u0648-\u062f\u0631\u062f\">\u0645\u0639\u0631\u0641\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0632\u0627\u0646\u0648 \u062f\u0631\u062f<\/a><\/li><li class=\"\"><a href=\"#\u0645\u0648\u0627\u062f-\u063a\u0630\u0627\u06cc\u06cc-\u0645\u0636\u0631-\u0628\u0631\u0627\u06cc-\u0632\u0627\u0646\u0648\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0636\u0631 \u0628\u0631\u0627\u06cc \u0632\u0627\u0646\u0648<\/a><\/li><li class=\"\"><a href=\"#\u0646\u0645\u0648\u0646\u0647-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0631\u0648\u0632\u0627\u0646\u0647-\u0628\u0631\u0627\u06cc-\u06a9\u0627\u0647\u0634-\u0632\u0627\u0646\u0648-\u062f\u0631\u062f\">\u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 <\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 id=\"\u0686\u06af\u0648\u0646\u0647-\u062a\u063a\u0630\u06cc\u0647-\u0628\u0631-\u0633\u0644\u0627\u0645\u062a-\u0645\u0641\u0627\u0635\u0644-\u0627\u062b\u0631-\u0645\u06cc-\u06af\u0630\u0627\u0631\u062f\u061f\" class=\"wp-block-heading\">\u0631\u0627\u0628\u0637\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/dr-kamrani.com\/blog\/treatment-of-knee-pain\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0632\u0627\u0646\u0648 \u062f\u0631\u062f<\/strong><\/a> \u062a\u0646\u0647\u0627 \u0646\u062a\u06cc\u062c\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u06cc\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0632\u06cc\u0627\u062f \u0646\u06cc\u0633\u062a\u061b \u0646\u0648\u0639 \u062a\u063a\u0630\u06cc\u0647 \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0634\u062f\u062a \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0622\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062f\u0631\u062f \u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0628\u0627\u0641\u062a \u0647\u0627\u06cc \u0627\u0637\u0631\u0627\u0641 \u0645\u0641\u0635\u0644 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u0634\u0648\u0646\u062f \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u063a\u0630\u0627 \u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0633\u06cc\u062f \u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3\u060c \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u063a\u0636\u0631\u0648\u0641 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u0642\u0646\u062f \u0647\u0627\u06cc \u0633\u0627\u062f\u0647\u060c \u063a\u0630\u0627 \u0647\u0627\u06cc \u0641\u0631\u0627\u0648\u0631\u06cc \u0634\u062f\u0647 \u0648 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u062a\u0631\u0627\u0646\u0633 \u0631\u0648\u0646\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Nutrition is the foundation of tissue repair, and certain foods are packed with vitamins, minerals, and anti-inflammatory compounds that can accelerate healing, reduce swelling, and provide the building blocks your body needs to restore strength and mobility.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u063a\u0630\u06cc\u0647 \u067e\u0627\u06cc\u0647 \u0648 \u0627\u0633\u0627\u0633 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0627\u0633\u062a \u0648 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0641\u0631\u0622\u06cc\u0646\u062f \u0628\u0647\u0628\u0648\u062f\u06cc \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u06a9\u0646\u0646\u062f\u060c \u062a\u0648\u0631\u0645 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f \u0648 \u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0642\u062f\u0631\u062a \u0648 \u062a\u062d\u0631\u06a9 \u0628\u062f\u0646 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.painflame.com\/best-food-for-knee-pain-relief\/\" target=\"_blank\" rel=\"noopener\"><strong>painflame.com<\/strong><\/a><\/p>\n<\/blockquote>\n\n\n\n<h2 id=\"\u0641\u0648\u0627\u06cc\u062f-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\" class=\"wp-block-heading\"> \u0641\u0648\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0627\u0632 \u062c\u0645\u0644\u0647 \u062f\u06cc\u0627\u0628\u062a\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0631\u0648\u062f\u0647\u060c  \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u0627 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0632 \u0627\u0644\u062a\u0647\u0627\u0628 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.  \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0634\u0627\u0645\u0644 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0645\u063a\u0632\u0647\u0627\u060c \u0627\u0645\u06af\u0627-\u06f3\u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u0632\u0646\u062c\u0628\u06cc\u0644 \u0648 \u0686\u0627\u06cc \u0633\u0628\u0632 \u0648 \u0642\u0647\u0648\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0642\u0646\u062f\u0647\u0627 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0622\u0631\u062f \u0633\u0641\u06cc\u062f\u060c \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647\u060c \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0646\u0628\u0627\u062a\u06cc \u0645\u062b\u0644 \u0631\u0648\u063a\u0646 \u0633\u0648\u06cc\u0627 \u0648 \u0630\u0631\u062a \u0648&#8230; \u0628\u0627\u0639\u062b \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0627\u0635\u0644 \u062e\u0648\u0627\u0647\u0646\u062f \u0634\u062f\u060c \u067e\u0633 \u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646\u0647\u0627 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2 id=\"\u0645\u0647\u0645-\u062a\u0631\u06cc\u0646-\u0645\u0648\u0627\u062f-\u0645\u063a\u0630\u06cc-\u0628\u0631\u0627\u06cc-\u0645\u0641\u0627\u0635\u0644-\u0648-\u0632\u0627\u0646\u0648\" class=\"wp-block-heading\">\u062c\u062f\u0648\u0644 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u0645\u0641\u0627\u0635\u0644 \u0632\u0627\u0646\u0648<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"\u0686\u06af\u0648\u0646\u0647-\u062a\u063a\u0630\u06cc\u0647-\u0628\u0631-\u0633\u0644\u0627\u0645\u062a-\u0645\u0641\u0627\u0635\u0644-\u0627\u062b\u0631-\u0645\u06cc-\u06af\u0630\u0627\u0631\u062f\u061f\">\u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648\u060c \u0628\u062f\u0646 \u0628\u0647 \u0645\u062c\u0645\u0648\u0639\u0647 \u0627\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0628\u0647 \u062d\u0641\u0638 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u062a\u0642\u0648\u06cc\u062a \u063a\u0636\u0631\u0648\u0641 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0627\u0633\u06cc\u062f \u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u0627\u0632 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u0646\u062f<\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter is-style-stripes\"><table class=\"has-blush-light-purple-gradient-background has-background has-fixed-layout\"><thead><tr><th class=\"has-text-align-right\" data-align=\"right\">\u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u0646\u0642\u0634 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0632\u0627\u0646\u0648<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u0633\u06cc\u062f \u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0627\u0635\u0644 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0632\u0627\u0646\u0648<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u0633\u0627\u0631\u062f\u06cc\u0646\u060c \u0642\u0632\u0644 \u0622\u0644\u0627\u060c \u06af\u0631\u062f\u0648\u060c \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\u060c \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06a9\u0645\u06a9 \u0628\u0647 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f\u060c \u0632\u0631\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc \u0647\u0627\u06cc \u0686\u0631\u0628\u060c \u0644\u0628\u0646\u06cc\u0627\u062a \u063a\u0646\u06cc \u0634\u062f\u0647<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u06a9\u0644\u0633\u06cc\u0645<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062d\u0641\u0638 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0636\u0639\u0641 \u0645\u0641\u0635\u0644<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0634\u06cc\u0631\u060c \u0645\u0627\u0633\u062a\u060c \u067e\u0646\u06cc\u0631\u060c \u0628\u0627\u062f\u0627\u0645\u060c \u06a9\u0646\u062c\u062f\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u0633\u0628\u0632<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0627\u062e\u062a \u06a9\u0644\u0627\u0698\u0646 \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a \u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u067e\u0631\u062a\u0642\u0627\u0644\u060c \u06a9\u06cc\u0648\u06cc\u060c \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647 \u0627\u06cc\u060c \u0628\u0631\u0648\u06a9\u0644\u06cc<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0622\u0633\u06cc\u0628<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u0646\u0648\u0627\u0639 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0646\u06af\u06cc\u060c \u0686\u0627\u06cc \u0633\u0628\u0632\u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0627\u0637\u0631\u0627\u0641 \u0632\u0627\u0646\u0648 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0645\u0641\u0635\u0644<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0639\u062f\u0633\u060c \u0644\u0648\u0628\u06cc\u0627\u060c \u0633\u0648\u06cc\u0627<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u0646\u06cc\u0632\u06cc\u0645<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06a9\u0645\u06a9 \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0648 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u063a\u0632 \u0647\u0627\u060c \u062f\u0627\u0646\u0647 \u0647\u0627\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u0627\u0633\u0641\u0646\u0627\u062c<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/mark>&nbsp;<a href=\"https:\/\/dr-kamrani.com\/%d8%b3%d9%84%d9%88%d9%84-%d8%a8%d9%86%db%8c%d8%a7%d8%af%db%8c-%d8%af%db%8c%d8%b3%da%a9-%da%a9%d9%85%d8%b1\/\"><mark>\u0622\u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0628\u0627 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0628\u0646\u06cc\u0627\u062f\u06cc \u0627\u0645\u06a9\u0627\u0646\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a\u061f<\/mark><\/a><\/strong><\/p>\n\n\n\n<h2 id=\"\u0627\u0633\u06cc\u062f-\u0647\u0627\u06cc-\u0686\u0631\u0628-\u0627\u0645\u06af\u0627-\u06f3\" class=\"wp-block-heading\">\u0627\u0633\u06cc\u062f \u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u06cc\u062f \u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u0627\u0632 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0645\u0641\u0627\u0635\u0644 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc \u0631\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0648\u0644\u06cc\u062f \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062f\u0631\u062f \u0648 \u062e\u0634\u06a9\u06cc \u0645\u0641\u0627\u0635\u0644 \u06a9\u0645\u062a\u0631 \u0627\u062d\u0633\u0627\u0633 \u0634\u0648\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0646\u062f \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062f\u0627\u0631\u0646\u062f\u060c \u0639\u0644\u0627\u0626\u0645 \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0645\u0641\u0627\u0635\u0644 \u0631\u0627 \u06a9\u0645\u062a\u0631 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0646\u0638\u0645 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f \u0647\u0627\u06cc \u0686\u0631\u0628 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0627\u0635\u0644\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648\u060c \u0645\u062d\u0633\u0648\u0628 \u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0632\u0627\u0646\u0648<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u0633\u06cc\u062f \u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f. \u0645\u0627\u0647\u06cc \u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u0633\u0627\u0631\u062f\u06cc\u0646 \u0648 \u0642\u0632\u0644 \u0622\u0644\u0627 \u0627\u0632 \u063a\u0646\u06cc \u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u0627\u0647\u06cc \u0647\u0627 \u0686\u0646\u062f \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0627\u0635\u0644 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0622\u0646\u060c \u06af\u0631\u062f\u0648\u060c \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0648 \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 \u0646\u06cc\u0632 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u06cc \u0627\u0632 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc \u0631\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0633\u0627\u0644\u0627\u062f\u060c \u0645\u0627\u0633\u062a \u06cc\u0627 \u0635\u0628\u062d\u0627\u0646\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0646\u0638\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u062f\u0646 \u0648 <strong>\u00a0<a href=\"https:\/\/fa.wikipedia.org\/wiki\/%D8%AF%D8%B1%D8%AF_%D8%B2%D8%A7%D9%86%D9%88\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0632\u0627\u0646\u0648\u0647\u0627<\/a><\/strong>\u00a0 \u06a9\u0645\u06a9 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n\n<h2 id=\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-d-\u0648-\u06a9\u0644\u0633\u06cc\u0645\" class=\"wp-block-heading\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u06a9\u0644\u0633\u06cc\u0645<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/dr-kamrani.com\/blog\/vitamins-for-knee-pain\/\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u06a9\u0644\u0633\u06cc\u0645<\/strong><\/a> \u062f\u0648 \u0639\u0646\u0635\u0631 \u062d\u06cc\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627 \u0648 \u0645\u0641\u0627\u0635\u0644 \u0647\u0633\u062a\u0646\u062f. \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0647 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0633\u0627\u062e\u062a\u0627\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062c\u0630\u0628 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f. \u06a9\u0645\u0628\u0648\u062f \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u0627\u062f\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0636\u0639\u0641 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u062f\u0631\u062f \u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc \u0634\u0648\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u06cc\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0647\u0633\u062a\u0646\u062f. \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0641\u06cc \u0627\u06cc\u0646 \u062f\u0648 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f \u0648 \u062f\u0631 \u062d\u0641\u0638 \u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0627\u0645\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0627\u0632 \u063a\u0630\u0627 \u0648 \u0622\u0641\u062a\u0627\u0628<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0645\u0641\u0627\u0635\u0644 \u0627\u0633\u062a. \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0628\u062e\u0634 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc \u06a9\u0646\u062f. \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0637\u0628\u06cc\u0639\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0622\u0646\u060c \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0646\u06cc\u0632 \u0645\u0646\u0628\u0639 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f. \u0645\u0627\u0647\u06cc \u0647\u0627\u06cc \u0686\u0631\u0628\u060c \u0632\u0631\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0628\u0631\u062e\u06cc \u0644\u0628\u0646\u06cc\u0627\u062a \u063a\u0646\u06cc \u0634\u062f\u0647 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u0646\u062f. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u06cc\u0648\u0639 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u060c \u062a\u0648\u062c\u0647 \u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0641\u06cc \u0622\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0636\u0639\u0641 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-f663b763 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/645.jpg ,https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/645.jpg 780w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/645.jpg 360w\" sizes=\"(max-width: 480px) 150px\" src=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/645.jpg\" alt=\"\u0642\u0631\u0635 \u063a\u0636\u0631\u0648\u0641 \u0633\u0627\u0632 \u0632\u0627\u0646\u0648\" class=\"uag-image-3660\" width=\"600\" height=\"400\" title=\"645\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/dr-kamrani.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b2%d8%a7%d9%86%d9%88%db%8c-%d9%be%d8%b1%d8%a7%d9%86%d8%aa%d8%b2%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><mark>\u0622\u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u0632\u0627\u0646\u0648\u06cc \u067e\u0631\u0627\u0646\u062a\u0632\u06cc \u0627\u0645\u06a9\u0627\u0646\u200c\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a\u061f<\/mark><\/strong><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0628\u0646\u06cc\u0627\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627 \u062f\u0627\u0631\u0646\u062f. \u0634\u06cc\u0631\u060c \u0645\u0627\u0633\u062a \u0648 \u067e\u0646\u06cc\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u062e\u0634 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 \u0628\u0647 \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u062d\u0641\u0638 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0636\u0639\u0641 \u0645\u0641\u0627\u0635\u0644 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0644\u0628\u0646\u06cc\u0627\u062a \u0645\u0635\u0631\u0641 \u0646\u0645\u06cc \u06a9\u0646\u0646\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u062f\u0627\u0645\u060c \u06a9\u0646\u062c\u062f\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u0633\u0628\u0632 \u06cc\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u063a\u0646\u06cc \u0634\u062f\u0647 \u0628\u0627 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0628\u0639 \u0645\u062a\u0646\u0648\u0639 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u062f\u0631\u062f \u062f\u0631 \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n\n<h2 id=\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-c-\u0648-\u0622\u0646\u062a\u06cc-\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646-\u0647\u0627\" class=\"wp-block-heading\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0627\u0635\u0644 \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0627\u062b\u0631 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644 \u0647\u0627\u06cc \u0622\u0632\u0627\u062f\u060c \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0633\u0644\u0648\u0644 \u0647\u0627 \u0648 \u0628\u0627\u0641\u062a \u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc \u06a9\u0646\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0648\u0638\u0627\u06cc\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0644\u0627\u0698\u0646 \u0627\u0633\u062a\u061b \u0645\u0627\u062f\u0647 \u0627\u06cc \u06a9\u0647 \u0628\u062e\u0634 \u0645\u0647\u0645\u06cc \u0627\u0632 \u0633\u0627\u062e\u062a\u0627\u0631 \u063a\u0636\u0631\u0648\u0641 \u0648 \u0631\u0628\u0627\u0637 \u0647\u0627 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc \u062f\u0647\u062f. \u0648\u0642\u062a\u06cc \u0628\u062f\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u062f\u060c \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a \u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc \u0628\u0647\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u0648 \u06a9\u0627\u0647\u0634 \u0631\u0648\u0646\u062f \u062a\u062e\u0631\u06cc\u0628 \u063a\u0636\u0631\u0648\u0641 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0645\u06cc\u0648\u0647 \u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0646\u06af\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0632\u0627\u0646\u0648<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06cc\u0648\u0647 \u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0646\u06af\u06cc \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0628\u0627\u0641\u062a \u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0645\u0631\u06a9\u0628\u0627\u062a \u0645\u0627\u0646\u0646\u062f  <a href=\"https:\/\/dr-kamrani.com\/blog\/the-best-fruit-for-knee-pain\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u067e\u0631\u062a\u0642\u0627\u0644\u060c \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc\u060c \u06a9\u06cc\u0648\u06cc<\/strong><\/a> \u0647\u0633\u062a\u0646\u062f \u0648 \u062f\u0631 \u0633\u0627\u062e\u062a \u06a9\u0644\u0627\u0698\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647 \u0627\u06cc\u060c \u0628\u0631\u0648\u06a9\u0644\u06cc \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0641\u06cc\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0632 \u062a\u062e\u0631\u06cc\u0628 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0646\u0648\u0627\u0639 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0646\u06af\u0627\u0631\u0646\u06af \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0641\u0635\u0644\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<h2 id=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\" class=\"wp-block-heading\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0646\u0627\u0635\u0631 \u0627\u0635\u0644\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u062a \u0648 \u0628\u0627\u0641\u062a \u0647\u0627\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a. \u0639\u0636\u0644\u0627\u062a \u0627\u0637\u0631\u0627\u0641 \u0632\u0627\u0646\u0648 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0639\u0636\u0644\u0647 \u0686\u0647\u0627\u0631 \u0633\u0631 \u0631\u0627\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u062f\u0627\u0631\u0646\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0636\u0639\u06cc\u0641 \u0634\u0648\u0646\u062f\u060c \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0645\u0641\u0635\u0644 \u0648\u0627\u0631\u062f \u0645\u06cc \u0634\u0648\u062f \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u062f\u0631\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u06cc\u0627\u0628\u062f. \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a \u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u062f\u0631 \u062d\u0627\u0644 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a\u06cc \u0647\u0633\u062a\u0646\u062f \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u0628\u0647\u062a\u0631 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0648 \u06af\u06cc\u0627\u0647\u06cc \u0645\u0646\u0627\u0633\u0628<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0648 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u0645\u0646\u0627\u0628\u0639 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u062f\u0627\u0631\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u062d\u0641\u0638 \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a \u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0622\u0646\u060c \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u0639\u062f\u0633\u060c \u0644\u0648\u0628\u06cc\u0627\u060c \u0646\u062e\u0648\u062f\u060c \u0633\u0648\u06cc\u0627 \u0648 \u0645\u063a\u0632 \u0647\u0627 \u0646\u06cc\u0632 \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u0646\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u062f\u0648 \u06af\u0631\u0648\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 \u0627\u0633\u06cc\u062f \u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f. \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0627\u0637\u0631\u0627\u0641 \u0632\u0627\u0646\u0648 \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0645\u0641\u0635\u0644 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n\n<h2 id=\"\u0645\u0639\u0631\u0641\u06cc-\u0645\u0648\u0627\u062f-\u063a\u0630\u0627\u06cc\u06cc-\u0645\u0641\u06cc\u062f-\u0628\u0631\u0627\u06cc-\u0632\u0627\u0646\u0648-\u062f\u0631\u062f\" class=\"wp-block-heading\">\u0645\u0639\u0631\u0641\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0632\u0627\u0646\u0648 \u062f\u0631\u062f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u0622\u0646 \u062f\u0633\u062a\u0647 \u0627\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u062a\u0642\u0648\u06cc\u062a \u063a\u0636\u0631\u0648\u0641 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0645\u0627\u0647\u06cc \u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0644\u0645\u0648\u0646 \u0648 \u0633\u0627\u0631\u062f\u06cc\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0627\u0633\u06cc\u062f \u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u0627\u0632 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0635\u0644 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u0646\u062f. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0646\u06af\u06cc \u0645\u062b\u0644 \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647 \u0627\u06cc \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u0628\u0627 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u060c \u0631\u0648\u0646\u062f \u062a\u062e\u0631\u06cc\u0628 \u063a\u0636\u0631\u0648\u0641 \u0631\u0627 \u06a9\u0646\u062f \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0644\u0628\u0646\u06cc\u0627\u062a \u063a\u0646\u06cc \u0634\u062f\u0647 \u0648 \u062a\u062e\u0645 \u0645\u0631\u063a \u0646\u06cc\u0632 \u0628\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u06cc \u0634\u0648\u0646\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0646\u0638\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062f\u0631\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627\u0647\u06cc \u0647\u0627\u06cc \u0686\u0631\u0628 \u0648 \u063a\u0630\u0627 \u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0627\u0644\u0645\u0648\u0646 \u062a\u0627\u0632\u0647 \u06cc\u0627 \u0645\u0646\u062c\u0645\u062f \u0628\u0627 \u0631\u0646\u06af \u0635\u0648\u0631\u062a\u06cc \u0637\u0628\u06cc\u0639\u06cc<\/li>\n\n\n\n<li>\u0633\u0627\u0631\u062f\u06cc\u0646 \u06a9\u0646\u0633\u0631\u0648\u06cc \u062f\u0631 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u06cc\u0627 \u0622\u0628<\/li>\n\n\n\n<li>\u0642\u0632\u0644 \u0622\u0644\u0627 \u062a\u0627\u0632\u0647<\/li>\n\n\n\n<li>\u0645\u0627\u0647\u06cc \u062a\u0646 \u062a\u0627\u0632\u0647 \u06cc\u0627 \u06a9\u0646\u0633\u0631\u0648\u06cc \u06a9\u0645 \u0646\u0645\u06a9<\/li>\n\n\n\n<li>\u0645\u06cc\u06af\u0648 \u062a\u0627\u0632\u0647 \u06cc\u0627 \u0645\u0646\u062c\u0645\u062f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647 \u062e\u0631\u06cc\u062f:<\/strong> \u0645\u0627\u0647\u06cc \u0647\u0627\u06cc\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0648\u06cc \u062a\u0646\u062f \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u0648 \u06af\u0648\u0634\u062a \u0633\u0641\u062a \u0648 \u0634\u0641\u0627\u0641 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631 \u0648 \u0645\u063a\u0632 \u0647\u0627<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631 \u0628\u0627 \u0627\u0633\u06cc\u062f\u06cc\u062a\u0647 \u067e\u0627\u06cc\u06cc\u0646<\/li>\n\n\n\n<li>\u06af\u0631\u062f\u0648\u06cc \u062e\u0627\u0645 \u062a\u0627\u0632\u0647<\/li>\n\n\n\n<li>\u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u062e\u0627\u0645<\/li>\n\n\n\n<li>\u0641\u0646\u062f\u0642 \u062e\u0627\u0645<\/li>\n\n\n\n<li>\u067e\u0633\u062a\u0647 \u062e\u0627\u0645 \u0628\u062f\u0648\u0646 \u0646\u0645\u06a9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647 \u062e\u0631\u06cc\u062f:<\/strong> \u0645\u063a\u0632 \u0647\u0627 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0627\u0645 \u0648 \u0628\u062f\u0648\u0646 \u0646\u0645\u06a9 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u062b\u0631 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0622\u0646 \u0647\u0627 \u062d\u0641\u0638 \u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0628\u0632 \u0648 \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0631\u0648\u06a9\u0644\u06cc \u062a\u0627\u0632\u0647<\/li>\n\n\n\n<li>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0633\u0644<\/li>\n\n\n\n<li>\u06af\u0644 \u06a9\u0644\u0645<\/li>\n\n\n\n<li>\u0627\u0633\u0641\u0646\u0627\u062c \u062a\u0627\u0632\u0647<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0648 \u0648 \u0628\u0631\u06af \u0686\u063a\u0646\u062f\u0631<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647 \u062e\u0631\u06cc\u062f:<\/strong> \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u0628\u0627 \u0631\u0646\u06af \u0633\u0628\u0632 \u062a\u06cc\u0631\u0647 \u0648 \u0628\u062f\u0648\u0646 \u0644\u06a9 \u06cc\u0627 \u0632\u0631\u062f\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u0631\u062a\u0642\u0627\u0644 \u0648 \u0646\u0627\u0631\u0646\u06af\u06cc \u062a\u0627\u0632\u0647<\/li>\n\n\n\n<li>\u06a9\u06cc\u0648\u06cc \u0631\u0633\u06cc\u062f\u0647<\/li>\n\n\n\n<li>\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u062a\u0627\u0632\u0647 \u06cc\u0627 \u0645\u0646\u062c\u0645\u062f<\/li>\n\n\n\n<li>\u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a<\/li>\n\n\n\n<li>\u0644\u06cc\u0645\u0648 \u062a\u0631\u0634 \u062a\u0627\u0632\u0647<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647 \u062e\u0631\u06cc\u062f:<\/strong> \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u0648 \u0641\u0635\u0644\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0631\u0627 \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u062f\u0648\u06cc\u0647 \u0647\u0627\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u062e\u0627\u0644\u0635 \u0648 \u062a\u0627\u0632\u0647<\/li>\n\n\n\n<li>\u0632\u0646\u062c\u0628\u06cc\u0644 \u062a\u0627\u0632\u0647 \u06cc\u0627 \u067e\u0648\u062f\u0631 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a<\/li>\n\n\n\n<li>\u062f\u0627\u0631\u0686\u06cc\u0646 \u0637\u0628\u06cc\u0639\u06cc<\/li>\n\n\n\n<li>\u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u062a\u0627\u0632\u0647 \u0622\u0633\u06cc\u0627\u0628 \u0634\u062f\u0647<\/li>\n\n\n\n<li>\u0632\u06cc\u0631\u0647 \u0633\u0628\u0632<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647 \u062e\u0631\u06cc\u062f:<\/strong> \u0627\u062f\u0648\u06cc\u0647 \u0647\u0627 \u0631\u0627 \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0631\u0646\u06af \u06cc\u0627 \u0639\u0637\u0631 \u0645\u0635\u0646\u0648\u0639\u06cc \u062f\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2 id=\"\u0645\u0648\u0627\u062f-\u063a\u0630\u0627\u06cc\u06cc-\u0645\u0636\u0631-\u0628\u0631\u0627\u06cc-\u0632\u0627\u0646\u0648\" class=\"wp-block-heading\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0636\u0631 \u0628\u0631\u0627\u06cc \u0632\u0627\u0646\u0648<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0630\u0627 \u0647\u0627\u06cc \u0641\u0631\u0627\u0648\u0631\u06cc \u0634\u062f\u0647\u060c \u0642\u0646\u062f \u0632\u06cc\u0627\u062f\u060c \u0641\u0633\u062a \u0641\u0648\u062f \u0648 \u0631\u0648\u063a\u0646 \u0647\u0627\u06cc \u0635\u0646\u0639\u062a\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u062f\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u0648 \u0632\u0627\u0646\u0648 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u0646\u062f. \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0622\u0646\u0647\u0627 \u0628\u0627 \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter is-style-stripes\"><table class=\"has-blush-light-purple-gradient-background has-background has-fixed-layout\"><thead><tr><th class=\"has-text-align-right\" data-align=\"right\">\u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0636\u0631<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u0646\u06a9\u062a\u0647 \u0645\u0635\u0631\u0641<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-right\" data-align=\"right\">\u063a\u0630\u0627 \u0647\u0627\u06cc \u0641\u0631\u0627\u0648\u0631\u06cc \u0634\u062f\u0647<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0647\u0627 \u0628\u0627\u06cc\u062f \u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u0645\u062d\u062f\u0648\u062f \u0634\u0648\u062f<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0642\u0646\u062f \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0632\u06cc\u0627\u062f<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u062f\u0633\u0631 \u0647\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0646\u0648\u0634\u0627\u0628\u0647 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627\u06cc \u0642\u0646\u062f\u06cc<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u0622\u0628 \u06cc\u0627 \u062f\u0645\u0646\u0648\u0634 \u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0634\u0648\u062f<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0641\u0633\u062a \u0641\u0648\u062f \u0647\u0627<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u0635\u0631\u0641 \u0641\u0642\u0637 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0645\u062d\u062f\u0648\u062f<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u06af\u0648\u0634\u062a \u0647\u0627\u06cc \u0641\u0631\u0627\u0648\u0631\u06cc \u0634\u062f\u0647<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062d\u0630\u0641 \u06cc\u0627 \u0645\u0635\u0631\u0641 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0646\u0645\u06a9 \u0632\u06cc\u0627\u062f<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0631\u0648\u063a\u0646 \u0647\u0627\u06cc \u0635\u0646\u0639\u062a\u06cc \u0648 \u0633\u0631\u062e \u06a9\u0631\u062f\u0646\u06cc<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u0647 \u062c\u0627\u06cc \u0622\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/dr-kamrani.com\/%d9%81%d9%88%d9%82-%d8%aa%d8%ae%d8%b5%d8%b5-%d8%af%d8%b3%d8%aa-%d9%88-%d8%a2%d8%b1%d9%86%d8%ac\/\"><mark>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u062f\u0633\u062a \u0648 \u0622\u0631\u0646\u062c \u06a9\u06cc\u0633\u062a\u061f<\/mark><\/a><\/strong><\/p>\n\n\n\n<h2 id=\"\u0646\u0645\u0648\u0646\u0647-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0631\u0648\u0632\u0627\u0646\u0647-\u0628\u0631\u0627\u06cc-\u06a9\u0627\u0647\u0634-\u0632\u0627\u0646\u0648-\u062f\u0631\u062f\" class=\"wp-block-heading\">\u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u0628\u0627\u06cc\u062f \u0634\u0627\u0645\u0644 \u063a\u0630\u0627 \u0647\u0627\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0628\u0627\u0634\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627 \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0627\u0635\u0644 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u063a\u0636\u0631\u0648\u0641 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627 \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0645\u0644\u062a \u0627\u0633\u0641\u0646\u0627\u062c \u062f\u0631 \u0635\u0628\u062d\u0627\u0646\u0647\u060c \u0645\u0627\u0647\u06cc \u06a9\u0628\u0627\u0628\u06cc \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0631 \u0646\u0627\u0647\u0627\u0631 \u0648 \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0631 \u0634\u0627\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062a\u0639\u0627\u062f\u0644 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u062f. \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u060c \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u0646\u062f \u0645\u063a\u0632 \u0647\u0627\u06cc \u062e\u0627\u0645 \u0648 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u0646\u06cc\u0632 \u0628\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0627\u0635\u0644 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0635\u0628\u062d\u0627\u0646\u0647 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u0631\u0627\u06cc \u0645\u0641\u0627\u0635\u0644<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u063a\u0630\u0627 \u0647\u0627\u06cc\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u0646\u062f \u06a9\u0647 \u0647\u0645 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f \u0648 \u0647\u0645 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0627\u0645\u0644\u062a \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u0627 \u0646\u0627\u0646 \u0633\u0628\u0648\u0633 \u062f\u0627\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0631\u0648\u0632 \u0627\u0633\u062a. \u0641\u0631\u0646\u06cc \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0627 \u06af\u0631\u062f\u0648 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0641\u06cc\u0628\u0631 \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u0641\u0627\u0635\u0644 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0628\u0627 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u06cc\u0648\u06cc \u06cc\u0627 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0646\u06cc\u0632 \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0628\u06a9 \u0648 \u0645\u0642\u0648\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0647\u0627 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u062f\u0646 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-9904d4cf wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/\u0635\u0628\u062d\u0627\u0646\u0647.jpg ,https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/\u0635\u0628\u062d\u0627\u0646\u0647.jpg 780w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/\u0635\u0628\u062d\u0627\u0646\u0647.jpg 360w\" sizes=\"(max-width: 480px) 150px\" src=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/\u0635\u0628\u062d\u0627\u0646\u0647.jpg\" alt=\"\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0636\u0631 \u0628\u0631\u0627\u06cc \u0632\u0627\u0646\u0648 \" class=\"uag-image-3645\" width=\"600\" height=\"400\" title=\"\u0635\u0628\u062d\u0627\u0646\u0647\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u0627\u0647\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0632\u0627\u0646\u0648<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647 \u0646\u0627\u0647\u0627\u0631 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u063a\u0630\u0627 \u0647\u0627\u06cc\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u0646\u062f \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0633\u06cc\u062f \u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u0641\u06cc\u062f \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0634\u0646\u062f. \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 \u06a9\u0628\u0627\u0628\u06cc \u0628\u0627 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0648 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0628\u062e\u0627\u0631 \u067e\u0632 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0627\u0635\u0644 \u0627\u0633\u062a. \u062e\u0648\u0631\u0627\u06a9 \u0645\u0631\u063a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0628\u06a9 \u0648 \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0632\u0627\u0646\u0648 \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9 \u0639\u062f\u0633 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631 \u06af\u0632\u06cc\u0646\u0647 \u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0647\u0627 \u0628\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0627\u0635\u0644 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0628\u0627\u0641\u062a \u063a\u0636\u0631\u0648\u0641 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0634\u0627\u0645 \u0633\u0628\u06a9 \u0648 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0632\u0627\u0646\u0648 \u062f\u0631\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0633\u0628\u06a9 \u0648 \u0632\u0648\u062f \u0647\u0636\u0645 \u0628\u0627\u0634\u062f \u062a\u0627 \u0628\u062f\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u0641\u0631\u0635\u062a \u062a\u0631\u0645\u06cc\u0645 \u0645\u0641\u0627\u0635\u0644 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627 \u0645\u0631\u063a \u06cc\u0627 \u0639\u062f\u0633 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0634\u0627\u0645 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u062f. \u062e\u0648\u0631\u0627\u06a9 \u06a9\u062f\u0648 \u0648 \u0647\u0648\u06cc\u062c \u0628\u0627 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647 \u0646\u06cc\u0632 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0645 \u0686\u0631\u0628 \u0627\u0633\u062a. \u0633\u0627\u0644\u0627\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u0627\u0647\u06cc \u062a\u0646 \u06cc\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628 \u067e\u0632 \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0647\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0641\u06cc\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-5bcfaee7 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/65.jpg ,https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/65.jpg 780w, https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/65.jpg 360w\" sizes=\"(max-width: 480px) 150px\" src=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/65.jpg\" alt=\" \u0641\u0648\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\" class=\"uag-image-3655\" width=\"600\" height=\"400\" title=\"65\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0645\u0641\u0627\u0635\u0644<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u0641\u0627\u0635\u0644 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u0648 \u0627\u0632 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627 \u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f. \u06cc\u06a9 \u0645\u0634\u062a \u06af\u0631\u062f\u0648\u060c \u0628\u0627\u062f\u0627\u0645 \u06cc\u0627 \u0641\u0646\u062f\u0642 \u062e\u0627\u0645 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u06a9\u06cc\u0648\u06cc \u06cc\u0627 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0646\u06cc\u0632 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u063a\u0636\u0631\u0648\u0641 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u0627\u0633\u0645\u0648\u062a\u06cc \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0648 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u0646\u06cc\u0632 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0627\u06cc \u0645\u0642\u0648\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634 \u0632\u0646\u062c\u0628\u06cc\u0644 \u06cc\u0627 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0627\u0635\u0644 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627 \u06af\u0632\u06cc\u0646\u0647 \u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<h3 id=\"\u0627\u06af\u0631-\u0648\u0642\u062a-\u0622\u0634\u067e\u0632\u06cc-\u0646\u062f\u0627\u0631\u06cc\u062f-\u0686\u0647-\u06a9\u0627\u0631-\u06a9\u0646\u06cc\u062f\u061f\" class=\"wp-block-heading\">\u0627\u06af\u0631 \u0648\u0642\u062a \u0622\u0634\u067e\u0632\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f \u0686\u0647 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0645\u0628\u0648\u062f \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0622\u0634\u067e\u0632\u06cc \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u06a9\u0646\u0627\u0631 \u06af\u0630\u0627\u0634\u062a\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0645\u0641\u0627\u0635\u0644 \u0646\u06cc\u0633\u062a. \u062d\u062a\u06cc \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0633\u0627\u062f\u0647 \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0631\u0648\u0632\u0627\u0646\u0647 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u063a\u0630\u0627 \u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0633\u0631\u06cc\u0639 \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0628\u0627 \u0645\u063a\u0632 \u0647\u0627\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628 \u067e\u0632\u060c \u0645\u0627\u0647\u06cc \u062a\u0646 \u06cc\u0627 \u0633\u0627\u0644\u0627\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0622\u0645\u0627\u062f\u0647\u060c \u0645\u063a\u0632 \u0647\u0627\u06cc \u062e\u0627\u0645 \u0648 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u062f\u0631 \u062e\u0627\u0646\u0647 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0628\u062f\u0648\u0646 \u0635\u0631\u0641 \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u060c \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062a\u0647\u06cc\u0647 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0647\u0627 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u0646\u062f \u0631\u0698\u06cc\u0645 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u062d\u062a\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0647\u0627\u06cc \u067e\u0631 \u0645\u0634\u063a\u0644\u0647 \u0646\u06cc\u0632 \u062d\u0641\u0638 \u0634\u0648\u062f.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-7a380bfe wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\"  sizes=\"(max-width: 480px) 150px\" src=\"https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/10-Foods-That-Help-Reduce-Joint-Pain.jpg\" alt=\"\" width=\"600\" height=\"486\" title=\"\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/dr-kamrani.com\/blog\/%d8%b1%d8%a7%d8%a8%d8%b7%d9%87-%d8%a8%db%8c%d9%86-%d8%b2%d8%a7%d9%86%d9%88-%d8%af%d8%b1%d8%af-%d9%88-%da%a9%d9%81%d8%b4-%d9%be%d8%a7%d8%b4%d9%86%d9%87-%d8%a8%d9%84%d9%86%d8%af\/\"><strong><mark>\u0622\u06cc\u0627 \u06a9\u0641\u0634 \u067e\u0627\u0634\u0646\u0647 \u0628\u0644\u0646\u062f \u0628\u0627\u0639\u062b \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061f + \u0628\u0631\u0631\u0633\u06cc \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u06a9\u0641\u0634 \u067e\u0627\u0634\u0646\u0647 \u0628\u0644\u0646\u062f \u0628\u0631 \u0632\u0627\u0646\u0648<\/mark><\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00a0<a href=\"https:\/\/dr-kamrani.com\/%d8%ac%d8%b1%d8%a7%d8%ad-%d8%b4%d8%a7%d9%86%d9%87\/\"><mark>\u062c\u0631\u0627\u062d \u0634\u0627\u0646\u0647 \u0627\u0632 \u0686\u0647 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0634\u0627\u0646\u0647 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u062f\u061f<\/mark><\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00a0<a href=\"https:\/\/dr-kamrani.com\/%d8%b3%d9%84%d9%88%d9%84-%d8%af%d8%b1%d9%85%d8%a7%d9%86%db%8c-%d8%b2%d8%a7%d9%86%d9%88\/\"><mark>\u0633\u0644\u0648\u0644 \u062f\u0631\u0645\u0627\u0646\u06cc \u0632\u0627\u0646\u0648 \u0686\u0647 \u0645\u0648\u0642\u0639 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a\u061f<\/mark><\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0645\u0635\u0631\u0641 \u0647\u0631\u06af\u0648\u0646\u0647 \u0645\u06a9\u0645\u0644 \u0648 \u06cc\u0627 \u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0627\u00a0<a href=\"https:\/\/dr-kamrani.com\/knee-specialist\/\"><strong><mark>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0641\u0648\u0642 \u062a\u062e\u0635\u0635 \u0632\u0627\u0646\u0648<\/mark><\/strong><\/a>\u00a0\u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632\u0647\u0627 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f\u06cc \u0634\u0645\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u062f. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0644\u0648\u06a9\u0648\u0632\u0627\u0645\u06cc\u0646\u060c \u06a9\u0646\u062f\u0631\u0648\u06cc\u062a\u06cc\u0646\u060c MSM\u060c \u0647\u06cc\u0627\u0644\u0648\u0631\u0648\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0648 \u06a9\u0644\u0627\u0698\u0646 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u063a\u0636\u0631\u0648\u0641\u060c \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0627\u0635\u0644\u060c \u0648 \u0631\u0648\u0627\u0646\u200c\u0633\u0627\u0632\u06cc \u062d\u0631\u06a9\u062a \u0632\u0627\u0646\u0648 \u0645\u0648\u062b\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u06cc\u06af\u0631 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc <strong><a href=\"https:\/\/dr-kamrani.com\/blog\/prevention-of-knee-pain\/\">\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f<\/a><\/strong> \u0631\u0627 \u062f\u0631 \u062c\u062f\u0648\u0644 \u067e\u0627\u06cc\u06cc\u0646 \u0634\u0631\u062d \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00a0<a href=\"https:\/\/dr-kamrani.com\/%d8%aa%d8%b9%d9%88%db%8c%d8%b6-%d9%85%d9%81%d8%b5%d9%84-%d8%b2%d8%a7%d9%86%d9%88\/\"><mark>\u062a\u0639\u0648\u06cc\u0636 \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u0628\u0627 \u0686\u0647 \u0631\u0648\u0634 \u0647\u0627\u06cc\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f\u061f<\/mark><\/a><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h4>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\" style=\"text-align:right\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1777185869406\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0631\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u063a\u0636\u0631\u0648\u0641 \u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u063a\u0636\u0631\u0648\u0641 \u0645\u0641\u0635\u0644 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u062e\u0648\u062f \u0628\u0647 \u0622\u0628 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u0648 \u06a9\u0645 \u0622\u0628\u06cc \u0628\u062f\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0634\u06a9\u06cc \u0648 \u0641\u0634\u0627\u0631 \u062f\u0631 \u0645\u0641\u0627\u0635\u0644 \u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u0622\u0628 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u0645\u0641\u0635\u0644 \u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1777190371985\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u0634\u062f\u06cc\u062f \u062f\u0631\u062f \u0632\u0627\u0646\u0648 \u0634\u0648\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0631\u062f \u0632\u0627\u0646\u0648 \u0627\u0633\u062a. \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u06cc \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u0648\u0627\u0631\u062f \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0631\u0648\u0646\u062f \u062a\u062e\u0631\u06cc\u0628 \u063a\u0636\u0631\u0648\u0641 \u0631\u0627 \u0633\u0631\u0639\u062a \u062f\u0647\u062f. \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062d\u062a\u06cc \u062f\u0631 \u062d\u062f \u0686\u0646\u062f \u06a9\u06cc\u0644\u0648 \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1777190372808\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u06a9\u0644\u0627\u0698\u0646 \u06cc\u0627 \u06af\u0644\u0648\u06a9\u0648\u0632\u0627\u0645\u06cc\u0646 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0645\u0635\u0631\u0641 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u0645\u06a9\u0645\u0644 \u0647\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc \u0634\u0648\u062f \u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0628\u062a\u062f\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1777190375872\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0648\u0631\u0632\u0634 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u0633\u0628\u06a9 \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc\u060c \u0634\u0646\u0627 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0631\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u062a\u0627\u062b\u06cc\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0627\u0635\u0644 \u062f\u0627\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639:<br><a href=\"https:\/\/www.mayoclinic.org\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.mayoclinic.org\/\" rel=\"noreferrer noopener\">mayoclinic<\/a><\/strong><br><strong><a href=\"https:\/\/ods.od.nih.gov\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/ods.od.nih.gov\/\" rel=\"noreferrer noopener\">ods<\/a><\/strong><br><a href=\"https:\/\/www.arthritis.org\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.arthritis.org\/\" rel=\"noreferrer noopener\"><strong>arthritis<\/strong><br><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0648\u0627\u062f\u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0632\u0627\u0646\u0648 \u0634\u0627\u0645\u0644 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u063a\u0636\u0631\u0648\u0641 \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0647 \u062c\u0632 \u0642\u0631\u0635 \u063a\u0636\u0631\u0648\u0641 \u0633\u0627\u0632 \u0632\u0627\u0646\u0648 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u062b\u0644 \u0633\u0627\u0644\u0645\u0648\u0646 \u0648 \u0633\u0627\u0631\u062f\u06cc\u0646 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0627\u0645\u06af\u0627\u06f3\u060c \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0628\u0632\u060c \u0628\u0631\u0648\u06a9\u0644\u06cc \u0648 \u0645\u0631\u06a9\u0628\u0627\u062a \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0628\u0647 \u0633\u0627\u062e\u062a \u06a9\u0644\u0627\u0698\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0644\u0628\u0646\u06cc\u0627\u062a &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-1340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-knee"],"uagb_featured_image_src":{"full":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/Food-For-Joint-Pain.jpg",800,533,false],"thumbnail":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/Food-For-Joint-Pain-150x150.jpg",150,150,true],"medium":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/Food-For-Joint-Pain-300x200.jpg",300,200,true],"medium_large":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/Food-For-Joint-Pain-768x512.jpg",768,512,true],"large":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/Food-For-Joint-Pain.jpg",800,533,false],"1536x1536":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/Food-For-Joint-Pain.jpg",800,533,false],"2048x2048":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/Food-For-Joint-Pain.jpg",800,533,false],"jannah-image-small":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/Food-For-Joint-Pain-220x150.jpg",220,150,true],"jannah-image-large":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/Food-For-Joint-Pain-390x220.jpg",390,220,true],"jannah-image-post":["https:\/\/dr-kamrani.com\/blog\/wp-content\/uploads\/2024\/04\/Food-For-Joint-Pain-780x470.jpg",780,470,true]},"uagb_author_info":{"display_name":"modir","author_link":"https:\/\/dr-kamrani.com\/blog\/author\/modir\/"},"uagb_comment_info":0,"uagb_excerpt":"\u0645\u0648\u0627\u062f\u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0632\u0627\u0646\u0648 \u0634\u0627\u0645\u0644 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u063a\u0636\u0631\u0648\u0641 \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0647 \u062c\u0632 \u0642\u0631\u0635 \u063a\u0636\u0631\u0648\u0641 \u0633\u0627\u0632 \u0632\u0627\u0646\u0648 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u062b\u0644 \u0633\u0627\u0644\u0645\u0648\u0646 \u0648 \u0633\u0627\u0631\u062f\u06cc\u0646 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0627\u0645\u06af\u0627\u06f3\u060c \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0628\u0632\u060c \u0628\u0631\u0648\u06a9\u0644\u06cc \u0648 \u0645\u0631\u06a9\u0628\u0627\u062a \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0628\u0647 \u0633\u0627\u062e\u062a \u06a9\u0644\u0627\u0698\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0644\u0628\u0646\u06cc\u0627\u062a&hellip;","_links":{"self":[{"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/posts\/1340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/comments?post=1340"}],"version-history":[{"count":24,"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/posts\/1340\/revisions"}],"predecessor-version":[{"id":3673,"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/posts\/1340\/revisions\/3673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/media\/2306"}],"wp:attachment":[{"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/media?parent=1340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/categories?post=1340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-kamrani.com\/blog\/wp-json\/wp\/v2\/tags?post=1340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}